Tikukulimbikitsani maphikidwe kuti aziphika msuzi wa masamba, omwe, ngakhale kuphweka kwa ntchitoyi, amatilola kupeza zotsatira zabwino kwambiri. Chakudya ichi ndi chokwanira kwa menyu odyera komanso zakudya.
Msuzi wonyeketsa wothira nyemba ndi nyemba - Chinsinsi
Zosakaniza:
- nyemba zing'onozing'ono - 190 g;
- mazira a mbatata - 650 g;
- kaloti - 90 g;
- mababu a anyezi - 90 g;
- tomato - 210 g;
- masamba mafuta popanda kukoma - 40 ml;
- madzi oyera - 2,4 l;
- Mbeu za mpiru - 1/2 tsp;
- mbewu za sitsamba - 15 g;
- ufa wa paprika - 15 g;
- oregano - 1 uzitsine;
- parsley zouma - 2 uzitsine;
- tsabola wakuda wakuda - uzitsine 1;
- mchere wamba - mapiritsi 2.
Kukonzekera
Maola ochepa musanayambe kukonzekera msuzi wathanzi timadonthola nyemba m'madzi ozizira, titayeretsa kale. Nyemba zowonongeka zimatsukidwa kamodzi, kutsanulira mu saucepan ya madzi oyeretsedwa ndi kuphika, kuchepetsa kutentha kwa moto.
Popanda kutaya nthawi, tikukonzekera kuvala masamba ndi msuzi. Kuti muchite izi, mukutentha masamba popanda kukoma mafuta mwachangu poyamba mpiru mbewu ndi sesame mbewu, ndipo pambuyo miniti kuwonjezera peeled ndi diced mavwende aang'ono ndi kaloti. Patapita mphindi zingapo, timayika tomato wothira peyala komanso wodulidwa bwino, nyengo ndi masamba obiriwira a paprika, kusakaniza ndi mwachangu kwa mphindi zitatu kapena zisanu, kuyambitsa.
Mu supu yomwe ili ndi nyemba zowonongeka zomwe timapanga, timayika mbatata, ndipo pambuyo pa maminiti khumi timayika zophika mu supu, kuwonjezera oregano, tsabola pansi, zouma parsley ndi mchere kulawa, perekani supu zina zisanu kuti ziritsani ndi mphindi khumi kuti ziwamwe musanatchule.
Msuzi wonyeketsa wothira masamba ndi broccoli - Chinsinsi
Zosakaniza:
- kabichi broccoli - 850 g;
- kaloti - 110 g;
- toioni babu - 70 g;
- tomato watsopano - 120 g;
- sipinachi yatsopano - gulu limodzi;
- ufa wa paprika - kulawa;
- Basil zouma - kulawa;
- tsabola wakuda wakuda - uzitsine 1;
- Mchere wophika kuti ulawe.
Kukonzekera
Sambani inflorescences broccoli, peeled ndi sliced randomly anyezi ndi grated kaloti amatsanulira ndi madzi ndi yophika mpaka zofewa. Pambuyo pake, onjezerani ndiwo zamasamba zatsukidwa sipinachi yatsopano, tomato wosadulidwa popanda khungu, timaponyanso mchere, tsabola, basil ndi paprika ndikuponya mchere ndi mbatata ku dziko la mbatata yosenda. Wiritsani msuzi kwa maminiti ena asanu ndi awiri, ndipo titha kutumikira.