Pamodzi ndi nsomba zonse, shrimp imaonedwa kuti ndi imodzi mwa zinthu zamtengo wapatali kwambiri. Koma, panthawi ina, anthu ochepa sankatha kudya zokoma zokomazo.
Lero tikudziŵa bwino lomwe zokometsera zokoma zophikidwa ndi Kuwonjezera kwa tizilombo tating'onoting'ono, ndipo mwachimwemwe timadya ndi mowa. Koma panthawi imodzimodziyo sitiganizira za zamoyo zomwe zimapindula komanso za ubwino wawo kapena kuvulaza thupi. Koma, kuwonjezera pa kukoma kwabwino, zokondweretsa zomwe okondedwa onse ali nazo zili ndi ubwino wambiri. N'zosadabwitsa kuti anthu ambiri operekera zakudya akulangizidwa kuti aziphatikizapo mankhwalawa.
Ubwino ndi kuwonongeka kwa shirimpu
Azimayi amene amafuna kuchepetsa thupi, ndikofunika kudziwa kuti mothandizidwa ndi zitsamba, panthawi ya zakudya, simungathe kuchotsa masentimita owonjezera, koma mumathandizanso kwambiri thupi lanu. Ndipotu nyama ya crustaceans imakhala ndi mavitamini ambiri, mwachitsanzo: provitamin A, kuwonetsa masomphenya komanso kuchepetsa ubwana wa khungu, komanso vitamini A ndi mavitamini B (B1, B2, B9, B12) oyenera kuti zikhale ndi misomali, mafupa ndi tsitsi. Mavitamini D, E, kuteteza zombo zathu kuchoka ku zinthu zowononga, ndipo vitamini C - wothandizira mwachilengedwe wa chitetezo, nayenso, ali mu shrimp.
Ndizowona, zomwe zimapindula kwambiri ndi shrimp, ndizokhoza kuwonjezera thupi ndi ayodini. Izi zimagwiritsa ntchito khungu la chithokomiro, lomwe limayambitsa zochitika za m'maganizo ndi zakuthupi, kugawa mphamvu kwa mphamvu komanso kuchepetsa mphamvu ya shuga. Komanso mu shrimp nyama muli mapuloteni ambiri. Zimalimbikitsa kukula kwa minofu, kupanga collagen, ndikulitsa ubwana wa khungu, zomwe ndi zofunika kwambiri kwa theka labwino la umunthu.
Kuphatikiza apo, zitsamba zimakhala ndi chitsulo, manganese, ndi chromium ndi zinki, ndi nickel, ndi cobalt, ndi molybdenum, ndi magnesium. Amakhalanso olemera mu fluoride, mkuwa, calcium, potaziyamu, sodium, phosphorous ndi sulfure. Chifukwa cha zinthu zopindulitsa izi, magazi amayeretsedwa ndi zinthu zonse zosafunika, poizoni, zitsulo zolemera, mchere komanso ngakhale mankhwala osokoneza bongo, motero amachititsa kuti aziyenda bwino.
Nanga ndi chiyani chomwe chimapangidwira zabwino kapena zovulaza? Mwinamwake, tinganene kuti mankhwalawa ndi othandiza kuposa momwe angakhudzire thanzi lathu. Koma ngati munthu ali ndi vuto ndi chithokomiro, chiwindi kapena chokhumudwitsa ku gawo lomwe liri mu moyo wa m'madzi, ndiye mankhwalawa sali opambana kwambiri.
Nkhumba zolemetsa
Chifukwa cha mankhwala olemera, kudya shrimp pamene kutaya thupi kumathandiza kwambiri. Poganizira kuti ali ndi caloriki pamodzi ndi nthochi, mbatata ndi nsomba za mitundu yochepa ya mafuta, akhoza kudya ndi anthu omwe akulimbana ndi kulemera kwakukulu. Mu magalamu 100 a crustaceans atsopano muli kuyambira 78 mpaka 105 kcal. Ambiri a iwo ndi agologolo. Mafuta mu prawns ndi ochepa kwambiri - pafupifupi 5%, koma sali ovulaza thupi lathu, koma mosiyana ndi othandiza popanga ntchito za ubongo ndipo ali ndi zotsutsana ndi zotupa.
Nkhumba zolemetsa zimakhalanso zabwino chifukwa zimakhala ndi folic acid - gwero la mahomoni achimwemwe ndi chimwemwe. Kotero ngati mutasankha kukhalapo
Mukatayika shrimp, mukhoza kudya mazira ophika pafupifupi 350 magalamu tsiku ndi masamba, chimanga, mbatata, nyemba ndi masamba ambiri. Tiyeneranso kukumbukira kuti chiwerengero cha makilogalamu ndi kuphika kumawonjezeka. Zipatso, mukhoza kudya msipu zipatso, zipatso za citrus ndi maapulo obiriwira. Madzi a zipatso za citrus, makangaza, apulo, chinanazi, mkaka ndi madzi ozimira amakhalanso bwino ndi shrimps.