Chiwalo chachikazi kwambiri ndi chokongola cha thupi lachikazi kwa diso la mwamuna n'zachidziwikire pachifuwa. Olemba mabere akuluakulu ndi olimbikitsa nthawi zonse amachotsa nsanje, ndipo chifuwa chomwecho chinali nkhani yonyada.
Musamafulumire kudandaula, ngati chilengedwe chakupatsani inu ndi chofufumitsa chaching'ono ndi chodula - ichi si chifukwa choti muthamangire opaleshoni ya pulasitiki kapena muthamangitse zida zamitundu yonse ndi zotsatira za kukweza maso. Lero pali njira yothetsera vuto popanda mpeni wopaleshoni ndikuvulaza thanzi. Yesetsani kupititsa patsogolo mawere ndi misala. Zimamveka zachilendo komanso zosasangalatsa, koma amayi ambiri adziwona kale njirayi ndipo adakhutitsidwa. Acupressure ya m'mawere sizingowonjezera kukula kwake, kupaka minofu kumapindulitsa pa umoyo wonse wa amayi. Kuchiza minofu kungakhale kansalu koyambitsa kansa ya m'mawere, ikhoza kuphatikizidwa mu njira yonse yothandiziridwa ndi mankhwala osokoneza bongo. Kuchulukitsa mawere a fetus augmentation kumathandiza popanga mahomoni, kumathandiza kwambiri ntchito za ziwalo za mkati. Kodi ndingatani kuti ndikule bwino mawere ndi misala? Pali njira zazikulu ziwiri zopangira mawere anu: kugwiritsa ntchito zala zanu kapena mipira yapadera.
Momwe mungapangire minofu ya m'mawere?
Lamulo lofunikira kwambiri ndi malingaliro abwino ndi chikondi chenicheni. Kawirikawiri amayi samakhutitsidwa ndi iwo okha ndi matupi awo, nthawi zonse amatsagana ndi misala yambiri. Choyamba, phunzirani kuvomereza nokha ngati chirengedwe chinakupangitsani inu. Izi ndizofunikira kwambiri, chifukwa malingaliro a galimoto nthawi zambiri amabweretsa zotsatira zambiri kuposa mankhwala ochepa. Tsopano ganizirani momwe mungasankhire bwino mabere anu.
Kusisita ndi zala:- kwa kuyamba, pumulani ndi kutenga mpweya wakuya kwa mphindi zingapo;
- Gwiritsani ntchito zonona kapena mafuta odzola pamabere;
- Kusuntha kwa zala ziyenera kuyamba pansi pa chifuwa ndikupita kumapewa;
- Yesetsani kuchita zonse bwinobwino ndipo musamapanikize molimbika;
- kuchita "kutambasula" kotereku mphindi 20;
- Kupititsa patsogolo minofu, mukhoza kuwonjezera zochitika zochepa: kugwirizanitsa palmu pa chifuwa ndi kulimbikitsana wina ndi mzake, ndiyeno yesetsani kusiya manja, pamene simukuziyeretsa.
Yesetsani kuchita masewera olimbitsa thupi tsiku ndi tsiku, pang'onopang'ono kuwonjezera nthawi ya makalasi.
Kusakaniza mawere a Shiatsu:Mawere amatha kukulitsidwa ndi chithandizo cha zala, komanso mothandizidwa ndi mipira ya ki-kong. Mipira iyi yapangidwa kuti iphunzitse manja, muyeso ikufanana ndi mipira ya ping-pong. Tiyeni tiwone momwe tingachitire misala ya fetelement augmentation ndi mipira iyi:
- Pezani mfundo yomwe ili pakati pa mapiri awiri a mammary, pamtunda wa masentimita 13 kuchokera ku plexus ya dzuwa;
- Bwererani kumtunda uwu masentimita 2 mpaka kumanja ndi kumanzere - iyi ndi mfundo yoperekera misala;
- Tengani mipira ya gi-kong (ingasinthidwe ndi mipira yaying'ono ya tenisi yaying'ono) ndipo yambani kusindikizira pang'ono ndikusinthasintha pazomwe zikuphatikizapo masewera;
- Muzitha minofu iwiri: masekondi 30 oyambirira, ndiyeno masekondi 30 amatha, ndiyeno masekondi makumi asanu ndi awiri;
- Tsopano tengani mpira ndi kufinya pakati pa palmu pa chifuwa;
- dulani mpira muzanja kwa miniti;
- Mfundo yotsatila yotsatira ikupezeka pakati pa thupi ndi chithunzi;
- Tengani mpira ndikuyamba kugwira ntchito pamanja, pomwe kumanzere;
- Njira yopaka minofu ndi yofanana ndi pamene kusisita mfundo pa chifuwa;
- Mfundo yomalizira ili pamunsi pa phazi - kuchitapo kanthu kokwanira kungoyendetsa mpira ndi phazi.
Minofu iyenera kubwerezedwa tsiku ndi tsiku. Sizothandiza chabe, komanso ndi zabwino kwambiri kwa thupi. Kuvulaza minofu yotere sikudzabweretsa, koma nyanja yosangalatsa idzawomboledwa.