Pofunafuna zakudya za calorie zochepa kuchokera kumunda wamaluwa pakati pa autumn, nkhungu zimabwera m'maganizo. Zipatso za dzungu zimakhala ngati maziko a tirigu, zakudya zamasamba, msuzi ndi saladi, koma m'nkhani ino tidzakhala tcheru kumalo otentha kwambiri.
Chinsinsi cha curry kuchokera ku dzungu la stewed ndi masamba
Zosakaniza:
- adyo - 2 cloves;
- mafuta a azitona - 3 tbsp. makuni;
- anyezi - chidutswa 1;
- sinamoni - 1/2 tsp;
- ginger wothira - 1/2 tsp;
- nyengo yochizira - 2 tbsp. makuni;
- mchere, tsabola - kulawa;
- tomato - zidutswa ziwiri;
- kaloti - 1 chidutswa;
- mbatata - 1 pc.;
- dzungu - 500 g.
Kukonzekera
Muzitsulo zouma zophika mafuta azitona komanso mafuta onunkhira pa anyezi odulidwa kwa mphindi ziwiri, onjezerani adyo ndikuwongolera mphindi imodzi. Thirani mchere, sinamoni, ginger, mchere ndi tsabola mu mphika wozizira komanso mwachangu kwa mphindi ziwiri. Onjetsani tomato woyera, kudula tizilombo tochepa.
Tsopano tsanulirani poto 2/3 tbsp. madzi, ikani dzungu losakanizika, kaloti ndi mbatata. Pezani kutentha ndi kuimika mbale kwa mphindi 20 pansi pa chivindikiro.
Nkhumba yowonjezera yomwe ili ndi njira iyi ikhoza kukonzedwa mu multivark, chifukwa ichi, njira zonsezi ziyenera kuchitidwa mu "Moto" mawonekedwe, kapena "Kuphika", ndipo mutatha kuwonjezera madzi, tulutsani "Kutseka".
Nkhuku yotsekemera ndi nkhuku
Zosakaniza:
- nyemba zoyera (pre-soaked) - 400 g;
- nkhuku - 1 makilogalamu;
- kapakitala - 200 g;
- Tsabola wofiira - 2 ma PC.;
- chimanga - 1 akhoza (2-3 cobs);
- dzungu - 400 g;
- mchere, tsabola - kulawa;
- paprika - 2 tbsp. makapu.
Kukonzekera
Nyemba zimayikidwa mu supu ndikutsanulira ndi madzi kuti ziphimbe nyemba ndi zala ziwiri. Ikani nyembazo kwa mphindi 45, kapena mpaka zofewa. Padakali pano, timatumiza ku poto ndi madzi ang'onoang'ono, kapena msuzi, chimanga, nkhuku yodulidwa isanayambe yokazinga ndi pancetta, tsabola akanadulidwa ndi makungu. Ikani mbaleyi pamtambo wochepa mpaka kutentha kwa masamba, mchere ndi tsabola kuti mulawe, kuwonjezera pa paprika ndipo potsiriza mugone nyemba.
Msuzi wophika ndi nyama
Zosakaniza:
- nkhumba ya nkhumba - 500 g;
- anyezi - chidutswa 1;
- adyo - 2 cloves;
- phwetekere - 2 tbsp. makuni;
- sinamoni - 3/4 tsp.
- coriander - 1/4 tsp;
- - 1/8 tsp ya supuni;
- cloves - 3-4 zidutswa;
- vinyo wosasa - 1 tbsp. makuni;
- msuzi - 2 zinthu;
- dzungu - 500 g;
- mchere, tsabola - kulawa.
Kukonzekera
Tsopano ndikuuzeni momwe mungapangire dzungu ndi nyama . Nkhumba imatsukidwa ndi mchere ndi tsabola, ndi yokazinga mu mafuta a maolivi kumbali zonse ziwiri (mphindi 8-10 iliyonse).
Mu poto yowonongeka yomweyi, nyama yomwe inkawotchedwa, timadula anyezi mpaka zofewa. Pambuyo pa anyezi, timatumiza adyo akanadulidwa, phwetekere, sinamoni, coriander, nutmeg ndi cloves ku frying poto. Fry the zonunkhira kwa mphindi imodzi, kenaka yikani viniga wosasa, nkhumba yamoto , wothira dzungu ndi msuzi. Bweretsani chisakanizo kwa chithupsa, mchere, tsabola, kuchepetsa moto ndi mphodza maola 2-2 ½. Wokonzeka wophika nkhumba ndi dzungu amavuta zokoma ndikuphwanya pang'onopang'ono.