Zowonongeka kwa amayi - momwe mungasankhire?

Kusayera kwaubongo ndi vuto lovuta, lomwe lingapereke zovuta zambiri kwa mwini wake. Mosiyana ndi chikhulupiliro chofala, amayi osati achikulire okha , komanso atsikana aang'ono, akukumana ndi vutoli, mwachitsanzo, kumayambiriro kwa nthawi yobereka kapena pamene ali ndi mimba.

Pofuna kusunga umoyo wa moyo pa nthawiyi pamwambamwamba, mkazi akhoza kugwiritsa ntchito mapiritsi omwe amawathandiza kuti azitha kuyamwa mwamsanga mwakuya ndipo amasiyana kwambiri ndi mankhwala oyeretsera.

M'nkhaniyi, tidzakulangizani momwe mungasankhire zolembera kuti akazi azikhala olimba mtima komanso omasuka, ndi omwe ali opanga njira yabwino yotetezera kusadziletsa.

Kodi mungasankhe bwanji mapepala a urological?

Mankhwala abwino a urological ayenera kukwaniritsa zofunikira izi:

• Mayi ayenera kukhala omasuka ndi mankhwalawa, sayenera kuzimva;
• Mankhwala abwino a urological sayenera kukhala otupa kwambiri, chifukwa pakadali pano adzasokoneza kuyenda ndikuchita zinthu za tsiku ndi tsiku. Kuti atsimikizire kuti ali ndi khalidwe labwino, akupanga zipangizo zapadera zomwe zimakwaniritsa ntchito yawo ngati alibe chidziwitso;
• Zinthu zaukhondo ziyenera kukhala zowona;
• mapepala oterowo ayenera kusokoneza fungo la mkodzo;
• choponderetsa cha pamwamba cha urological pads chiyenera kupangidwa ndi "kupuma" zipangizo za hypoallergenic zomwe sizimayambitsa zotsatira zowonongeka, kuthamanga kwa chiwombankhanga ndi kukwiya.

Kuonjezera apo, mkazi aliyense adzapatsidwa mankhwala oyeretsa omwe amawoneka kuti ali ndi vuto linalake losagwirizana ndi kuchuluka kwa mkodzo wotaya tsiku. Pali madigiri 4 a matendawa:

• Kutaya - kutayika kwa madzi sikuposa 50ml patsiku;
• kuwala - kuchokera 50 mpaka 100 ml;
• pafupifupi - kuchokera 100 mpaka 200 ml;
• zolemetsa - mkazi tsiku ndi tsiku amatayika kuposa 200 ml mkodzo.

Mu mzere wodzitetezera wa wopanga aliyense, mapepala amaperekedwa kwa digiri iliyonse yosadziletsa. Kuti muwonetsetse kuti muzitha kukhulupilika pazomwe mumatuluka komanso mutonthozedwa kwambiri mukamavala, muyenera kusankha zinthu zomwe zili zoyenera pazochitika zanu.

Kodi zingwe zabwino bwanji za urological kwa akazi?

Malingana ndi amayi ambiri abwino ndi madokotala, mapepala abwino kwambiri a urological kwa akazi ndi awa:

• "MoliMed", Germany.
• "Tena Lady", Sweden.
• "Seny Lady", Poland.