Msuzi madzi - zothandiza katundu

Madzi a dzungu amapezeka pofikira zamkati zamkati. Chakumwachi chimakhala ndi fungo losangalatsa, kukoma kosadabwitsa, komanso mankhwala ofunikira kwambiri.

Kuyika kwa madzi a dzungu

Mavitamini:

• vitamini A;
• mavitamini a gulu B;
• vitamini PP;
• vitamini C;
• vitamini E;
• vitamini T.

Mchere:

• potaziyamu;
• calcium;
• magnesiamu;
• sodium;
• zitsulo;
• chitsulo;
• phosphorus;
• sulfure;
• manganese;
• iodini;
• chlorine;
• fluorine ndi ena.

Chakumwachi chimakhalanso ndi zinthu zothandiza monga starch, organic acids, pectin, salt mineral, phulusa, zakudya zamagetsi, oleic ndi linoleic acid, mono- ndi disaccharides, zinthu zowonongeka, fiber , ndi zina zotero.

Zothandiza za madzi a dzungu

Makhalidwe amachiritso a zakumwa awa akhala akudziwika kwa nthawi yayitali, madokotala amalangiza kutenga mankhwalawa pofuna kupewa ndi kuchiza matenda osiyanasiyana. Kodi zimathandiza bwanji madzi a dzungu:

• kumachepetsa mwayi wa matenda opatsirana ndi odwala matenda a catarrhal;
• kumathandiza kuyendetsa magazi;
• kumachepetsa mlingo wa cholesterol choipa;
• bwino;
• amachotsa zitsulo zolemera ndi mankhwala ophera tizilombo;
• kumakula chimbudzi;
• kumathandiza ndi kudzimbidwa;
• ndi mankhwala otsutsana ndi prostatitis;
• amatumikira monga wothandiza kwambiri ku matenda a mtima, chiwindi ndi impso;
• kumalimbitsa dongosolo la mitsempha;
• kumathandiza kulimbana ndi toxicosis ya amayi apakati;
• kuwonjezera lactation;
• Ndi njira yabwino kwambiri yothandizira matenda a khungu, ziphuphu ndi ziphuphu.

Kuphatikiza pa phindu, madzi a dzungu ali ndi zotsutsana. N'zosayenera kugwiritsa ntchito zakumwa izi ndi zoopsa za urolithiasis, ndi matenda aakulu m'mimba ndi m'matumbo, komanso pamene mankhwalawa sali ovomerezeka.

Msuzi wa dzungu wolemera

Ma caloric okhudzana ndi madzi a dzungu siposa 38 kcal pa 100 g, choncho kumwa izi kawirikawiri kumagwiritsidwa ntchito mosiyanasiyana pofuna kudya . Monga gawo la madzi a dzungu, pali vitamini T omwe sawoneka, omwe amathandiza kuti azidya mwamsanga chakudya chovuta kudya komanso salola kulowetsa ndi kutaya mafuta m'thupi.

Ngati nthawi zonse mumamwa kadzutsa ndi chakudya chamadzulo chamadzi ozizira, mumatsuka bwino thupi ndikuthandizira kuwonongeka kwa makilogalamu angapo. Zotsatira zidzakhala zogwira mtima kwambiri ngati mumamwa chakumwa chopanda kanthu, ndikumwa pang'onopang'ono komanso pang'onopang'ono. Komanso, madzi ochokera ku chikhalidwe cha vwendechi amachotsa njala, yomwe imakhalanso yaikulu kwambiri pothandizira kuchepa.