Kodi angathe kudulira pakamwa?

Mayi woyamwitsa ayenera kudzipatsa chakudya chokwanira kuti mwanayo, pamodzi ndi mkaka wake, alandire zinthu zothandiza, zomwe ndizofunika kuti zitheke. Koma pambuyo pake, thupi la mwana wakhanda silinasinthidwe kuti likhale latsopano, chifukwa amayi amadziwa kuti zina mwa malamulo oletsa zakudya ndizofunikira. Choncho, musanayambe mankhwala mu menyu, amayi achikondi amasangalala ndi kuvomereza kwa sitepe iyi. Pankhaniyi, kawirikawiri funso limabuka ngati n'zotheka kudya prunes mukamayamwitsa. Muyenera kumvetsa bwino mutu uwu.

Ubwino wa Prunes ku Lactation

Zipatso zoumazi zili ndi chitsulo, potaziyamu, phosphorous, fiber, pectin, mavitamini ambiri. Zolemba zoterezi zimapangitsa mwanayo kukhala chinthu chofunika kwambiri kwa mkazi atabadwa. Kuwonjezera pamenepo, prunes ali ndi zinthu zotsatirazi:

• kumalimbikitsa chikhalidwe cha khungu;
• kumalimbitsa chitetezo cha mthupi;
• ali ndi zotsatira zoyambitsa matenda;
• kumathandizira kuimitsa mavuto;
• amaletsa kuchepa kwa magazi;
• zimathandizira kuti kapangidwe kake kamveke bwino, kamakhala ndi zotsatira zopweteka kwambiri.

Chuma chotsiriziracho chimayamikiridwa makamaka ndi amayi aang'ono, pambuyo pake, atatha kubadwa, ambiri amathetsa vuto la kudzimbidwa. Mankhwalawa amatha kuthetsa popanda kugwiritsa ntchito mankhwala.

Kuwonongeka kwa prunes kwa unamwino

Mwachiwonekere, zipatso zouma izi ndi mankhwala othandiza mu lactation. Koma, ndikuganizabe ngati n'zotheka kuyamwa ma prunes, muyenera kuganizira za zotsatira zake zovulaza.

Maluwawa si a zakudya zokha, koma amayi sayenera kuiwala kuti chiwalo chilichonse chili chokha. Choncho, siziyenera kutchulidwa kuti maonekedwe a chiwombankhanga ndi chifukwa cha kamwana kameneka.

Ndifunikanso kulingalira kuti prunes, yomwe imakhala ndi phula, imatha kuyambitsa kutsekula m'mimba. Amayi omwewo, omwe ali olemera kwambiri, muyenera kudziwa kuti zipatso zoumazi ndi mankhwala opangidwa ndi kalori.

Kusamala

Koma yankho la funso loti ngati prunes lingaperekedwe pa kuyamwitsa mwana wakhanda lidzakhala lovomerezeka. Ndipo kuti zipatso zouma sizikhala ndi zotsatira zoipa pa thupi, wina ayenera kulingalira malangizo awa:

• musadye zipatso zambiri, zokwanira 3-4 ma PC. tsiku ndi tsiku, yemweyo, amene ali ndi mapaundi owonjezera kuti akhale 1 pc. tsiku;
• kuyambitsa zipatso zouma pang'onopang'ono, ndi kuwona mmene zamoyo zimakhudzira zinyama;
• kugula prunes, zokondweretsa ziyenera kuperekedwa ku zipatso zakuda, ziyenera kukhala zokwanira zotetezeka, popanda kukoma kokoma.