Posachedwapa, chovala chodziwika bwino chimakhala chotchuka kwambiri, chifukwa chimathandiza kuchotsa mapaundi owonjezera ngakhale osaphunzira nawo masewera olimbitsa thupi. Koma ndi bwino kukumbukira kuti zotsatirazi zidzawonekeratu ndi ntchito yogwira ntchito komanso zakudya. Kugwiritsa ntchito bwino zovala zoterozo kudzakuthandizani kuti mukwaniritse zotsatira zofunikira pa nthawi yochepa kwambiri yomwe simungapweteke thanzi lanu.
Chovala chachikazi chosafuna kutaya thupi
Opanga zitsulo zopanda mphamvu zowononga kulemera kwa kuonjezera kulemera kwake ngakhale ndi kugwiritsidwa ntchito mopanda ntchito. Malingana ndi malondawa, amatha kuyendayenda kapena kugwira ntchito zapakhomo, ndipo zotsatira zake sizitenga nthawi yaitali kuyembekezera. Koma kukula kwa thupi, ndibwino kwambiri kuti zinthu zopanda mphamvu zimagwirira ntchito. Mfundo yake ndi yotsatila: imapangitsa kutentha kumene kutuluka ndi thupi, komwe kumalimbikitsa kugawidwa kwa maselo a mafuta m'madera ovuta. Ndi thukuta kwambiri, zowonjezera zowonjezera komanso zowonjezera poizoni zimamasulidwa kunja, zomwe zimapangitsa kuti thupi likhale lopuma.
Madera oterewa kwa amayi, monga mimba, chiuno, kumbuyo, ndi zovuta kwambiri pophunzitsa ndi zakudya. Choncho, kuthandizira kubwera zovala zopangidwa ndi neoprene . Chifukwa cha masewera a sauna, njira yonyamula khungu imachitika. Pofuna kuthana ndi cellulite pansi pa sutiyi, mungagwiritse ntchito zodzikongoletsera zamagetsi, zomwe muzimenezi ndizothandiza kwambiri.
Kodi mungasankhe bwanji suti ya neoprene?
Chifukwa chofunika kwambiri, chiwerengero cha opanga zovala chokwanira chawonjezeka kwambiri, koma zimakonda zizindikiro zodziwika bwino komanso zodziwika. Choyamba, musanagule, onani ndemanga za kampani ndi ndemanga za makasitomala. Chinthu chachiwiri chofunika ndi kukula. Chovala cha Neoprene chiyenera kuzungulira thupi lonse, koma musalephere kuyenda. Chotsatirachi ndikulinganiza ndi kuyendetsa bwino. Ngati mukufuna kugwiritsa ntchito zovala zoterezi monga masewera a masewera - sankhani zitsanzo zabwino zokongola. Ngati muvala zovala zosakanikirana pansi pa zovala zina - muzisankha zosasunthika, ndiye sizidzakhala zosaoneka mosavuta.
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