Kulemekezeka komanso kuleza mtima kumathandiza kuti mtendere wa m'magulu onsewo ukhale pamtendere ndipo mwamsanga mupeze njira. Komabe, kutopa kwa wina, vuto lopweteka kapena chizoloŵezi cha zinthu zamwano zingayambitse kusamvana . Ndipo ngakhale phwando lachiwiri silinayambe kuthandizana ndi mkangano, sludge wosasangalatsa kapena kupwetekedwa mtima kungakhalebe mu moyo wake.
Ndibwino kuti muyankhe bwanji pakunyozedwa?
Anthu ambiri ali ndi cholakwa chifukwa chakunyoza: kusokonezeka maganizo, kukhumudwa komanso kukhumudwa. Mwamunthu, monga amatero, amachititsa kuti anthu omwe ali naye pafupi amve maganizo ake. Komanso, zingatenge maola angapo kapena masiku, ndipo mawu otukwana adzakumbukira ndikusokoneza moyo wathunthu. Kawirikawiri munthu amakumbukiranso zomwe anakhumudwitsidwa, amazilemba pamutu pake, amafufuza ndikuganiza momwe zinalili zofunikira kuti athane ndi chinyengo chotere komanso zomwe zikanenedwa panthawiyi kuti azungulira wolakwira.
Komabe, iwo amene akufuna kumvetsa maganizo okhudza kusamvana ndi momwe angayankhire ndi matemberero, mfundo imodzi yofunikira iyenera kukwaniritsidwa. Zimaphatikizapo kuti munthu wokwiya kapena woipa, wolakwira, m'mawu ake amayamba kulamulira pa maganizo a anthu omwe amamuzungulira. Kuti musayambe kutsogoleredwa ndikofunikira kuti musamachite zinthu zonyansa, kuti muzichita ngati kuti sizinali za inu.
Kodi mungaphunzire bwanji kuti musamayankhe?
Ndipotu, kuthetsa mikangano ndi vuto la wolakwayo. Ndikoyenera kudzimvera chisoni mumtima mwa munthu wotero yemwe sangathe kapena sanaphunzirepo kanthu. Mulimonse, mungamuitane munthu wodwala matendawa. Mwinamwake munthu wotereyu anavutika maganizo mu ubwana, mwinamwake iye anakulira monga choncho, koma mwinamwake wina amunyoza iye asanamenyane, ndipo amachitanso zolakwika.
Kuti musamachite manyazi, mungachite izi:
- amaimira munthu wofuula ngati mwana wosazindikira yemwe sakudziwa zomwe akufuna;
- kuimira wozunza ndi nsomba ya aquarium, yomwe imatsegula pakamwa pake, koma siyinenere mawu;
- khalani ndi mawu a ntchito pa nkhaniyi, monga "Wodabwitsa kwambiri! Ndiyo nthawi yanga! ».
N'zosatheka kupeza njira yadziko lonse momwe angachitire ndi ziwawa ndi zonyansa, chifukwa zochitika zonse ndi zosiyana. Komabe, nkofunika kuti musapereke mphamvu ya wolakwira pamtima wanu ndipo musalole kuti mukhale ochititsa manyazi. Kukhazika mtima pansi ndi kupirira kwa munthu amene akufuula kapena kunyozedwa, kumamupangitsa kukhala wamkulu kwambiri kuposa wolakwira, yemwe amataya mtima m'malingaliro ameneŵa ndipo amakhalabe wosakhutira ndi zomwe amachitira.