Mafuta amtundu wakale amatengedwa kuti ndi mankhwala abwino kwambiri, ndipo chofunika kwambiri - chirengedwe. Zimagwidwa m'nyengo yachisanu ndi nyengo yachisanu, pamene nyama zikukonzekera kuti zilowe m'nyengo yozizira, panthaŵi yomwe njirazo zimadzaza ndi mavitamini, mavitamini ndi mchere.
Kodi chimathandiza mafuta a ziweto?
- Chifukwa chakuti mafuta a badger akudzaza ndi mafuta acid, omwe sangathe kutulutsa thupi la munthu, mankhwalawa amatithandiza kulimbitsa chitetezo, zimateteza maonekedwe a atherosclerosis.
- Vitamini A, yomwe ili gawo la mankhwala, imathandiza kuchepetsa ukalamba, kubwezeretsa tsitsi, misomali, ndi khungu.
- Mankhwala othandiza kwambiri a ubereki amaperekedwa ndi vitamini B , yomwe ilipo ndi mafuta obirira.
Kwa zaka mazana ambiri makolo athu anagwiritsira ntchito mankhwala ochizira bronchitis ndi chibayo. Ndipotu, kaya mafuta akuda amathandiza kuti chifuwa chisakayikire, chifukwa kugwiritsa ntchito mankhwalawa nthawi zonse kumathandiza kuchepetsa chifuwa cha mphumu. Chogwiritsidwa ntchitocho chimaphatikizidwa bwino ndi thupi, chomwe chimapereka kuti chiperekedwe kwa ana.
Kodi mungatenge bwanji mafuta a ziweto?
Madokotala angatsutse ngati mafuta akuluakulu amathandiza ndi chifuwa chachikulu, koma nthawi zonse mankhwala opangira mankhwala komanso maphikidwe owonetsa nthawi sizimapangitsa kukayikira za mphamvu yake. Pano pali imodzi mwa iwo: onjezerani 50 g wa madzi a aloye, 100 g mafuta odzola ndi uchi ndikusakaniza bwino, mutenge theka la ola musanadye 1 tbsp. supuni katatu patsiku.
Ana odwala, kukana kumwa mankhwala, mukhoza kubwezera nsana ndi zidendene. Bwerezani njirayi kwa masiku angapo, ndiyeno mukhoza kuwona bwino, kaya mafuta amphongo amathandiza ndi bronchitis ndi kukokera. Komanso, mankhwalawa akhoza kusakanizidwa ndi mkaka ndi uchi kuti adye.
Kawirikawiri ana, ngakhalenso akuluakulu, nthawi zambiri amakhala osasamala ndipo makolo akudzifunsa ngati mafuta akuda amathandiza kuwotcha. Pali lingaliro lomwe likuphatikizapo zitsamba monga celandine, chamomile, alowe, mankhwalawa amatha kuthandiza, komabe pamadera akuluakulu, muyenera kuyamba kuonana ndi dokotala ndipo musadzipange mankhwala.