Nyanja mu uvuni - maphikidwe okoma kwambiri a mbale kuchokera ku nsomba yophika

Nyanja yamoto mumatope ndi mbale yabwino ndi mizu yachi Greek, yomwe imakondedwa m'mayiko a ku Ulaya komanso kutali. Chodabwitsa ndi chokoma, chamadzi ndi nyama yothandiza kwambiri ya nsomba iyi yomwe ili ndi gawo la mavitamini ndi ma polyunsaturated mafuta acids omwe ndi oyera kwambiri, ndi zonunkhira kapena osakaniza masamba.

Nyanja yophika mu uvuni

Kenaka, mudzaphunzira kuphika m'nyanja mumoto kuti muzisunga zinthu zonse zamtengo wapatali, kutsindika bwino makhalidwe abwino ndi kupeza zakudya zokoma, zokondweretsa komanso zonunkhira. Malangizo ophweka amathandiza kusunga juiciness ya nyama, kuupanga ndi kuwonjezera thandizo loyenera.

Nyanja mumoto mu uvuni

Kuphika nyanja yamoto mu uvuni wa zojambulajambula, njira yomwe imakhala yosavuta kuti ikhale misala, ngakhale wophunzira wophika. Ngakhale ndi lakonic yokhala ndi zochepa zosakaniza, nsomba nthawizonse zimakhala bwino mu ulemerero, ndipo ndizosatheka kuziwononga ngati njira ndi kuphika nthawi amachitika.

Zosakaniza:

• nyama yakufa yayikulu - nyanja imodzi;
• mandimu aang'ono - 1 pc.;
• mafuta ozizira ozizira - 20 ml;
• mchere.

Kukonzekera

1. Konzani nsomba bwino, pojambula mitsempha, mapiko, kuchotsa mitsempha ndi kumutsuka bwino.
2. Kambiranani za nyama, kudula kumbuyo kumalo osiyanasiyana.
3. Chomeracho ndi mchere, magawo a mandimu amalowetsedwamo, nsombayi imayikidwa muzocheka zojambulapo ziwiri ndi kusindikizidwa mwamphamvu.
4. Kuonjezera za kuchuluka kwa kuphika nyanja m'nyanja. Thupi lolemera pafupifupi 700-800 g liphikidwa kwa mphindi makumi awiri pa madigiri 200.

Nyanja mumchere mu uvuni

Mphepete mwa nyanja mumatha kuphika osati zojambula. Sungani juiciness, onetsetsani kale masitayi okoma kwambiri a nsomba kwambiri odzaza ndi onunkhira omwe angathandize mafupa a m'nyanja yamchere. Kutumikira msuzi ndi msuzi wa mafuta ndi adyo, parsley ndi mandimu, kusakaniza zosakaniza zomwe mumakonda.

Zosakaniza:

• nyama ya nsomba - 700-800 g;
• mchere wa nyanja yaikulu - 1.5 makilogalamu;
• dzira loyera - 1 PC;
• madzi - 200 ml;
• adyo - mano atatu;
• rosemary - nthambi;
• kutumikira msuzi.

Kukonzekera

1. Mu mbale, sakanizani mchere wa mchere ndi dzira azungu ndi madzi kuti mupange misa ngati chonyowa, chipale chofewa.
2. Gawani theka la workpiece pa pepala lophika lomwe liri ndi zikopa.
3. Thupi lokonzedwa limayikidwa pamtsinje wa mchere, kuika rosemary ndi kupukuta adyo m'mimba.
4. Limbikitsani mtembo pang'ono, kutseka mimba, kuphimba gawo lachiwiri la mchere wothira madzi ndi kuwapititsa ku nsomba, ndikupanga mawonekedwe omwewo, ndikupanga mafupawo.
5. Kuphika nyanja yamchere mu uvuni kwa mphindi makumi awiri ndi zisanu pa madigiri 190.
6. Mukakonzeka, mchere umasweka, zokopa zonunkhira zimasiyanitsidwa ndi mafupa ndipo zimatumikiridwa ndi msuzi.

Nyanja yokhala ndi zamasamba mu uvuni

Mukhoza kuchepetsa nyanja ndi mbatata mu uvuni kapena kugwiritsa ntchito zakudya zosakaniza zomwe zimakhudza kwambiri kukoma kwa chakudya, koma zimapangitsa kuti zikhale zothandiza, zathanzi komanso kusintha zakudya zake.

Zosakaniza:

• mitembo ya nsomba - zidutswa ziwiri;
• mafuta a azitona - 50 ml;
• zukini ndi zukini - 1 pc;
• tomato yamatchire - ma PC 7;
• Tsabola wa Chibugariya ya mitundu yosiyanasiyana - ma PC 3;
• saladi wokoma saladi ndi laimu - chidutswa chimodzi chokha;
• Provencal youma kapena zitsamba za ku Italy - uzitsamba 2-3;
• kerubi, tsabola wakuda, mchere.

Kukonzekera

1. Nsombazi zimakonzedwa, zouma, kuphatikiza zingapo kumapangidwe kumbuyo, mitembo imapangidwa kumbali zonse ndi zokongoletsera ndipo imaikidwa mu mawonekedwe ambiri.
2. Babu imatsukidwa, kudula m'makombule, imodzi imayikidwa m'mimba, ina - pambali.
3. Masamba okonzeka ndi owala kwambiri, owazidwa ndi mandimu, odzaza ndi zitsamba, oiled ndi ophwanyika pafupi ndi nsomba.
4. Konzani nyanja m'nyanjayi yamoto pansi pa zojambulazo kwa mphindi khumi ndi zisanu ndi zina zambiri popanda izo.

Madzi okhala pa grill mu uvuni

Momwe zimakhalira zokometsera kuphika m'nyanja, kuti mutenge phokoso lokhazika mtima pansi, mutha kunena zotsatirazi. Zakudya sizothandiza ngati pakuzipanga kapena zojambulazo, koma makhalidwe ake akudabwitsa.

Zosakaniza:

• nyama ya nsomba - chidutswa 1;
• mafuta a azitona - 70 ml;
• laimu - masentimita ½;;
• masamba a thyme atsopano - uzitsine;
• adyo - dzino dzino;
• mchere, capers.

Kukonzekera

1. Mafuta a azitona akusakanizidwa mu mbale ndi madzi ndi mandimu, peeled ndi nthaka adyo, masamba a thyme.
2. Tsukani mchere wothira nsomba kunja ndi mkati ndipo mulole kuti mulowerere kwa maminiti makumi awiri.
3. Lembani mtembo pa grill pansi pa grill kwa mphindi khumi mbali iliyonse.
4. Msuzi wotsalirawo umasakanizidwa ndi capers ndipo amatumizidwa ku mbale yopangidwa bwino.

Nyanja ndi tomato mu uvuni

Nyanja yamadzi mu mayonesi, yophikidwa mu uvuni ndi tomato, zitsamba ndi tchizi, idzakhala chakudya chabwino kwambiri cha chakudya chamadzulo. Ngati mukufuna, monga msuzi, mungagwiritse ntchito kirimu wowawasa, mukusakaniza ndi mpiru wa piquancy, ndikuwonjezera zonunkhira zanu zomwe mumakonda.

Zosakaniza:

• nyama ya nsomba - chidutswa 1;
• mandimu - ½ ma PC.;
• tomato yamatchire - 2 ma PC.;
• tchizi wolimba - 50 g;
• mphete yatsopano, parsley - nthambi ziwiri;
• nyumba yopangidwa mayonesi - 50 g;
• zonunkhira.

Kukonzekera

1. Konzekerani nsomba kudula kumbuyo m'malo osiyanasiyana kudutsa, kuzitikita ndi zonunkhira ndi mayonesi ndi kupanga mawonekedwe.
2. Mu mimba, ikani theka la chitumbuwa, masamba ndi zidutswa za tchizi.
3. Mu incisions amaika mandimu magawo.
4. Tsukani chombocho ndi kudula kansalu ndi kuphika nyanja mu uvuni wamoto kwa mphindi makumi awiri, kenako pepala lichotsedwa ndipo mbale yophikidwa chimodzimodzi.

Nyanja yokhala ndi rosemary mu uvuni

Sindidziwa momwe zimakhalira zokoma kuphika nyanja mu uvuni ndi mawu a Mediterranean? Chinsinsi ichi chidzakuthandizani kuti muzisangalala ndi mbale yofunikirako yokwanira. Ntchito yofunikira imagwiritsidwa ntchito ndi nthambi zatsopano za rosemary, zomwe zingakonzedwe ndi anyezi kapena adyo, komanso ndithu ndi mandimu.

Zosakaniza:

• nsomba za m'nyanja - 1 nyama;
• mandimu - chidutswa 1;
• anyezi kapena adyo - kulawa;
• rosemary - nthambi ziwiri;
• nyengo.

Kukonzekera

1. Nsomba zimakonzedwa bwino, zokometsedwa ndi mchere, zokoma, zokonzedwa ndi madzi a theka lamu ndi kuloledwa kuti zilowerere kwa theka la ora.
2. Anyezi kapena adyo amadula m'mimba, monga mandimu, amaikidwa m'mimba mwa nsomba pamodzi ndi nthambi za rosemary, ndipo magawo otsalawo amaikidwa pamwamba.
3. Manga nsomba ndi zojambulazo ndikuphika kwa mphindi makumi awiri mphambu zisanu pa madigiri 200.

Felemu yamchere ya seabasi mu uvuni

Kukonzekera kwazitsulo za m'nyanja mu uvuni sikumangokhalira kuphika ndi mitembo yonse. Pali mitundu yambiri ya zakudya, zomwe zimagwiritsidwa ntchito popanga nsomba, zomwe zimakhala ndi masamba, zowonjezera, kulandira madzi amitundu yosiyanasiyana, zokometsera zokoma ndi zokometsera.

Zosakaniza:

• Madzi a nyanja - 700 g;
• Vinyo woyera wonyezimira - 40 ml;
• mandimu - ½ ma PC.;
• masamba a katsabola - gulu limodzi;
• adyo - mano awiri;
• broccoli - 400 g;
• tsabola zokometsera - 1 pod;
• nyengo, mafuta a maolivi.

Kukonzekera

1. Mafuta odzola ndi adyo pansi ndi adyo, vinyo, madzi ndi rind theka la mandimu, katsabola.
2. Zotsatira zowoneka zokometsera za mchere wothira mafuta ndi nsomba za peppered nsomba ndipo zatsalira kuti zilowerere kwa pafupi maminiti makumi atatu.
3. Ikani zikhomo mu mafuta kapena zojambulazo, patsani mbali zonse za broccoli ndi makapu a tsabola, mutakhala ndi mchere wothira mafuta ndi kuwaza mafuta.
4. Phimbani mbaleyo ndi chodula chachiwiri ndikukonzekera nyanja mu uvuni kwa theka la ora pa madigiri 180.