Chilakolako chachilengedwe cha mtsikana ndi mtsikana aliyense - nthawizonse amawoneka okongola, kuphatikizapo masewera olimbitsa thupi komanso ku stadium. Ichi ndi chifukwa chake masewera a masewera amakonda kwambiri. Kuphatikiza pa maonekedwe osasangalatsa, amakhala okonzeka kwambiri masewera. Nsalu yotchinga imagwirizana kwambiri ndi thupi ndipo imakhala ndi ufulu wambiri woyendayenda. Timasankha leggings pamodzi.
Zolemba ndi zitsanzo za masewera otsekemera
Kusankha zolemba zazimayi, muyenera kusamala ndi nsalu zomwe zimasulidwa. Otsogolera opanga masewera a masewera amagwiritsa ntchito zipangizo zatsopano zowonetsera. Izi ndi nsalu zamakono zomwe zimakonzedwa kukwaniritsa zofunikira za othamanga. Iwo samadziwa, amachotsa chinyezi chokwanira kuchokera mu thupi, chomwe chimapangitsa kuti azipewa kutentha kwambiri kutentha, komanso nyengo yozizira ya hypothermia.
Zitsanzo zambiri ndizosiyana kwambiri, ndipo kuti mutenge masewera anu a masewera, muyenera kusankha mtundu wa masewera omwe mumakhala nawo, komanso mlingo wa nkhawa pa mbali zambiri za thupi.
Zosiyana zosiyana - zolemba zosiyana za masewera
Kuti makalasi akhale othandiza, omasuka ndi okwanitsa, sankhani gulu labwino la inu. Mofanana ndi makalasi a yoga amasiyana ndi aerobics, ndi zovala za ntchito zamtundu uwu. Ndi zochitika zosiyanasiyana za masewera, kuzunzidwa kumapangidwa minofu yosiyanasiyana. Kuwonjezera apo, ndikofunikira kulingalira kukangana kwa zovala zokhudzana ndi thupi. Masewera a azimayi ochita masewera olimbitsa thupi amapangidwa ndi maganizo a munthu, ndipo amagogomezedwa pa gulu lopweteka lomwe likuphatikizidwa mu zochitikazo. Izi, mwa zina, zimakulolani kuti muwone ngati machitidwe ali bwino. Zolemba zolimbitsa thupi zimakhala zolimba kwambiri zomwe zimawathandiza minofu mu tonus lonse lonse. Pochita yoga, leggings yomwe ili yoyenerera leggings popanda inserts bwino. Masewera a masewera othamanga ndi kuvina angasankhidwe kuchokera kuzinthu zochepa, zomwe zimatchedwa kutaya pang'ono.
Zojambula zoyambitsa masewera olimbitsa thupi
Atsogoleri akupanga zovala ndi nsapato kwa zaka zoposa khumi akhala Reebok, Adidas ndi Nike. Monga chogulitsa, iwo sali otsika kwa wina ndi mnzake, monga mpikisano wawo uli kwa wogula aliyense. Zolemba zojambula zokhudzana ndi Nike zazimayi zimasiyana ndi aesthetics of models, pomwe Adidas amawunikira kwambiri zinthu zomwe zimawoneka bwino ndipo amatsindika izi powonekera. Pakadali pano, Adidas adzikonda kwambiri masewera olimbitsa thupi. Reebok yolemba masewera olimbitsa thupi nthawi zonse amakondwera ndi mitundu yosiyanasiyana yamitundu. Malingaliro athu, posankha pakati pa ma mtengo atatuwa, ndikofunikira kudalira pa zokonda zanu, ndipo kusewera masewera kukwaniritsa ntchito zawo mokwanira.
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