Kumbukirani nthawi yomwe ili m'buku lakuti "Baby ndi Carlson", pamene wachiwiriyo adagawaniza pichesi - adadya chipatso chomwecho, ndipo anasiya mwanayo atasiya fupa? Ndizomveka, anthu ochepa sangathe kudya izi. Ndipo ngati mutapanga mapepala a mapeyala, ndiye kuti nkutheka kuti muwapweteke iwo masaya onse m'nyengo yozizira. Simudziwa kusunga mapeyala kuti amasangalatse banja lanu lonse? Kenaka ndi nthawi yowerenga maphikidwe pokonzekera zipatso zamzitini m'madzi anu kapena madzi okoma.
Compote wa yamapichesi m'nyengo yozizira
Timayamba kumvetsetsa momwe tingasunge mapeyala kumapangidwe ka compote, chifukwa ndi osavuta komanso okoma. Ndipo zipatso zonse mu mabanki zimawoneka zokongola.
Zosakaniza:
- mapichesi - 1 makilogalamu;
- madzi - 1 l;
- shuga - 350 g;
- citric acid - 3 g.
Kukonzekera
Mapeyala (makamaka ang'onoting'ono) ali anga ndipo ali odzaza ndi zitini zosawilitsidwa. Sakanizani shuga ndi madzi ndi citric asidi, mubweretse ku chithupsa ndipo mudzaze ndi madzi a mapeyala. Dulani mitsuko ndi zivindikiro ndikuyika poto ndi madzi otentha. Pasteurize compote pa kutentha kwa 85 ° C. Ngati banki ili ndi lita zitatu, ndiye kuti idzatenga maminiti 35, mtsuko wa lita ziwiri uyenera kusungidwa kwa mphindi 25-30, ndi lita imodzi - mphindi 15-20. Kenaka, tambani zitini ndikuyika mapichesi m'mapichesi pansi, ndikuzisiya mpaka kutentha kwathunthu.
Ambiri a Peaches
Momwe mungayendetsere compote, talingalira, koma mutha kukwera mapeyala ndipo popanda madzi okwanira. Mwachitsanzo, apangitseni.
Zosakaniza:
- mapichesi - 1 makilogalamu;
- shuga - 1,5 makilogalamu.
Kukonzekera
Okhazikika ndi olimba (ndizofunikira!) Amapichesi amatsitsa masekondi 30 m'madzi otentha. Kenaka uwachotse pa peel ndikuchotsa mwalawo. Amapichesi amadulidwa mu magawo ndipo amayendetsedwa mu supu ya enamel. Lembani chipatsocho ndi madzi, mubweretse ku chithupsa ndi kuphika kwa mphindi zisanu ndi zisanu ndi zitatu. Kenaka tsambulani madzi ndikutsanulira mapeyala pa shuga. Mu chikhalidwe ichi, ayenera kusiya maola 48. Mutatha kutenthetsa misa kwa chithupsa, tambani mapichesi pamitsuko yosawilitsidwa ndi kuwatsitsa ndi zids. Mapichesi awa ayenera kusungidwa pamalo ozizira.
Mapichesi am'chitini ku marinade
Ngati kawirikawiri ikani kuphika chifukwa chosavuta, yesetsani kupanga mapeyala am'chitini mu zokometsera marinade molingana ndi izi.
Zosakaniza:
- mapichesi - 4 makilogalamu;
- viniga (6%) - 500ml;
- madzi - 2 l;
- cloves - 10 masamba;
- shuga - 1,1 makilogalamu;
- sinamoni - supuni 1.
Kukonzekera
Mapichesi olimba ndi olimba amatsukidwa m'madzi ozizira, owuma ndi thaulo lamapepala ndikubaya ndi mankhwala opaka mano. Mu mitsuko yowumitsa, timayika zonunkhira ndikuyika mapichesi molimba. Mu mphika, kutsanulira madzi, kuwonjezera shuga ndi kubweretsa kwa chithupsa. Sungunulani madziwo kudzera m'magazi, poyikidwa m'magawo angapo, ndi kutentha madzi mpaka 85-90 ° C. Onjezerani viniga wosakaniza ndi kutsanulira otentha yamapichesi. Timaphimba mitsukoyo ndi zitsulo ndikuyika mu chidebe ndi madzi otentha kwa mphindi 35-40 pa 90 ° C chifukwa cha kudya. Timayendetsa mitsuko ndikuisiya kuti ikhale yosangalatsa mu dziko lopotozedwa.
Phindu ndi zakudya zamapichesi zam'chitini
Kwa munthu wamakono aliyense ndikofunika kuti chakudya chisakhale chokoma, komanso n'chothandiza. Ndicho chifukwa chake ndizosangalatsa kudziŵa ngati pali chilichonse chamtengo wapatali pamapichesi atatha kusungirako. Caloric zili zamapichesi zamzitini ndizochepa - 60 kcal mu 100 magalamu a mankhwala. Koma phindu, chirichonse chimadalira njira yosungira - kutentha kwa kutentha, zosayenera kwenikweni zimakhalabe m'mapichesi. Choncho, ndi bwino kusunga mapichesi pamtunda pansi pa 100 ° C. Ndipo zothandiza pa zipatso zokoma izi ndizochuluka - izi ndizowonjezera, zomwe ziri zofunika kuti chimbudzi, ndi ma vitamini (A, E, PP, C, K ndi B) akhale oyenera. Ndiponso, pichesi ili ndi mandimu, apulo ndi tartaric asidi. Ndipo pichesi ili ndi mchere wofunikira kuti thupi: iron, phosphorous, potaziyamu, magnesium, zinki, mkuwa, manganese ndi selenium.