Mchere wamchere ndi wabwino komanso woipa

Mmodzi mwa zokolola kwambiri za zakudya za anthu a dziko lonse lapansi ndizomwe zidzakhala mchere wakuda, womwe umawonjezeredwa, panthawi yokonzekera mbale yosangalatsa, komanso asanatumikire. Sizingakhale zodabwitsa kuzindikira kuti mu chikhalidwe chamwenye, mchere wandiweyani ndi chimodzi mwa zigawo zikuluzikulu, zoona, zomwe si zabwino zokha, koma nthawi zina zimavulaza thupi.

Ubwino wa mchere wakuda wakuda

Mtundu uwu ndi mchere wotsika kwambiri. Kotero, kwa 100 g pali 0.2 kcal basi. Komanso, mu mchere wakuda mulibe mapuloteni, palibe chakudya, palibe mafuta. Panthawi imodzimodziyo, imakhala yabwino kwambiri pH mlingo wa magazi, imateteza chitetezo cha thupi, imapangitsa kuti chimbudzi chikhale ngati dzanja, chimachepetsa ululu wa minofu, zipsinjo, masautso.

Maonekedwe a mchere wakuda akuphatikizapo zinthu zofunika monga:

• manganese, omwe amathandiza kuwongolera chimbudzi cha chakudya, komanso kugwiritsidwa ntchito kachitidwe ka pakati pa mitsempha;
• calcium, yomwe imathandiza kuchepetsa kumwetulira kwa chipale chofewa kwa nthawi yayitali, mano amphamvu, kulepheretsa kuvutika maganizo kwa mtima, komanso kumakhala kochititsa mantha kwambiri.
• ayodini amawotcha mafuta osafunikira, kupanga chiuno kukhala changwiro;
• magnesiamu amamenyana ndi kuika miyala mu ndulu ndi impso, ndi zofunikira kwambiri kuti azidzipatula;
• Zinki zimabweretsanso maselo a khungu ndipo zimasamalira kuteteza khungu lachinyamatayo, osati kulola kuti liwonongeke;
• Potaziyamu imachepetsa kugona, kuchepa kwa magazi ndi kudzimbidwa.

Pa mndandanda uwu wothandiza katundu wa mchere wakuda sutha. Kwa omwe adayesa njira zonse zothetsera vutoli kapena akufuna kubwerera kumalo osungirako zinthu zakuthupi kuwala, pali uthenga wabwino: mchere uwu pamodzi ndi madzi a phwetekere pambuyo pa masabata angapo adzakuthandizira kukwaniritsa zotsatira.

Ngati zizindikiro zazikulu za vuto lalikulu la kudya zilipo, mchere wakuda udzawathandiza. Kuwonjezera pamenepo, imatsuka thupi la poizoni, zinthu zoopsa. Ndibwino kuti mukhale ndi anthu omwe mumadya, kuvutika ndi masomphenya ovuta, kukhumudwa , kukhumudwa .

Phindu lofunika kwambiri pa mchere watsopano ndi kuti sodium yaing'ono imapezeka mumchere wakuda. Izi zikusonyeza kuti sizingachedwe m'malo.

Komanso phindu losavomerezeka la mchere wakuda wa Indian ndikuti limachepetsa hysteria, sichisunga madzi mu impso ndipo amatha kuyambitsa thupi.

Kuipa kwa mchere wakuda

Sitikulimbikitsidwa kugwiritsa ntchito zoposa 25 g za mankhwalawa patsiku. Apo ayi, kuthamanga kwa magazi kungawonjezeke ndipo mwayi wa mtima ungalephereke.