Anthu ambiri samangodziwa momwe angaphunzire kudzilemekeza okha, komabe ndi bwino kuthana ndi vutoli, chifukwa ngati simudandaula nazo, mutha kuzindikira kuti ntchito kapena maubwenzi apamtima samangowonjezerapo.
Kodi mungaphunzire bwanji kulemekeza nokha?
Vuto la kudzidziwitsa nokha ndi maubwenzi omanga ndi anthu oyandikana nawo akugwira nawo sayansi monga psychology. Choncho, poyamba, tiyeni tione njira zomwe akatswiri amapereka.
Kotero, maganizo a maganizo akuti si zophweka kumvetsa momwe mungaphunzire kudzilemekeza nokha, koma n'zotheka. Kuti tichite zimenezi, m'pofunika kuzindikira kuti ndi makhalidwe otani omwe amalepheretsa munthu kuti asamve "woipa kuposa ena." N'zotheka kuti muzindikire kuti zovutazo zachitika chifukwa cha zolakwika zenizeni kapena zoganiza zooneka, kapena chifukwa chakuti simukudziwa momwe mungapitirizire kukambirana. Pambuyo pozindikira vutoli, n'zotheka kuyamba kulikonza. Musayesere kukonza zolakwa zonse pomwepo, kambiranani ndi munthu wapafupi ngati izi sizikupangitsani kuti mukhale osangalala komanso osakayikira. N'zotheka kuti mumangodzipangira nokha ndipo simukuyenera kusiya 10 kg kapena "dzozani tsitsi".
Gawo lachiwiri la momwe mungayambire kudzilemekeza nokha, ndikuchita manyazi monga njira yodziŵira zoyenera. Akatswiri amalangiza kupanga mndandanda wa zomwe apindula. Mndandanda uwu, mukhoza kupanga zonse, komanso mtundu wa maso, komanso kukonzekera "omelet" abwino, komanso ngakhale kuti mu grade 5 anapatsidwa zojambula bwino. Musaganize kuti sikofunikira kulemba mitundu yonse ya "zopanda pake", palibe chinthu choterocho mu maganizo. Yesetsani kumvetsa kuti zomwe mumaganiza kuti "zopanda pake" kwa munthu wina zingakhale zofuna.