Monga lamulo, ziri mu miyezi isanu ndikuyamba kumunyengerera mwanayo. Kwa makanda omwe ali pamapangidwe ophimbidwa kapena osakanikirana kwa miyezi 4-5 - nthawi yabwino kwambiri yothetsera zakudya zowonjezera. Panthawi imeneyi yachitukuko, mwanayo amafunikanso zakudya zamtundu, zomwe sungathe kupereka mkaka wachinyamata. Ndipo mkaka wa amayi siwokwanira wokwanira kwa mwana wa miyezi isanu, ndipo nthawizina mwana wa msinkhu uno alibe zokwanira. Mwachidziwitso, malinga ndi zomwe bungwe la WHO (World Health Organization) linalonjeza, malondawa ayamba pa miyezi 6. Miyezi isanu ndiyomwe idayambira mwezi wachisanu ndi chimodzi wa moyo wa mwana wanu, choncho tsopano ndi nthawi yoti muganizire momwe mungasinthire zakudya za mwana wake.
Timayambitsa kukopa kwa miyezi isanu
Chinthu choyamba chimene mayi wamng'ono ayenera kuchita pakupanga chisankho choyambitsa kudya kwowonjezera m'miyezi isanu ndikumacheza ndi dokotala wa ana. Izi zikhoza kuchitika pobwera kuyeso yowunika. Dokotala adzayang'ana zizindikiro za chitukuko cha mwanayo, kuthandizira kumvetsetsa nthawi yowonjezera zakudya zowonjezera, kudzalimbikitsa momwe angayambe kudyetsa, ndipo adzalongosola ndondomeko yoyambitsa zatsopano.
Kodi ndi zakudya zotani zomwe akulimbikitsidwa kwa mwana m'miyezi isanu? Pakudya kwa mwana pa miyezi isanu, kupatula mkaka kapena mkaka wa mchere, ukhoza kukhalapo: masamba ndi zipatso zopangidwa ndi zipatso, timadziti ta zipatso, compotes, tirigu, masamba ndi batala. Palibenso mankhwala atsopano kwa miyezi isanu ndi umodzi. Kufotokozera nthawi yowonjezereka kuyambitsidwa kwa mankhwala kwa ana a miyezi 5 kudzathandizidwa ndi gome la chakudya chophatikizidwa cha ana mpaka chaka chomwe mungapeze pa webusaiti yathu. Pamene mukuyang'ana ndi magome omwe akufunsidwa ndi mitundu yonse ya ndondomeko yowonjezera ndi njira zowonjezeramo kudya, pa miyezi isanu kapena m'badwo wina uliwonse, m'pofunika kukumbukira kuti izi ndizo zokhazokha, osati malamulo okhwima. Potsirizira pake, chifukwa cha kuphunzira mabukuwa komanso motsatira uphungu wa dokotala, mayi aliyense amapanga ndondomeko yake yowonjezera chakudya chophatikiza.
Kukonzekera mu miyezi isanu - juices ndi compotes
Mavitamini nthawi zambiri amadyetsedwa mu zakudya za makanda m'malo moyambirira, nthawi zambiri ndi miyezi inayi. Mbewu yoyamba ya mwana ndi, ndithudi, madzi a apulo wobiriwira. Yambani ndi madontho ang'onoang'ono osungunuka ndi madzi owiritsa, ndipo pang'onopang'ono tsiku lililonse pang'onopang'ono kuwonjezera kuchuluka kwa madzi (ndithudi, pokhapokha ngati palibe chifukwa chotsutsa kapena kutsutsa). Pakutha pa mwezi wa 5, mlingo wamadzi wa tsiku ndi tsiku ukhoza kuwonjezeka kufika 50ml.
Ngati pa jisi mwanayo amachitikanso ndi colic m'mimba, kapena mumayang'ananso zochitika zina za kusalana, mwachitsanzo, kuthamanga kwachangu, ndi zina zotero. - timadziti ndi bwino kukonda compotes ya maapulo atsopano kapena ouma kapena prunes.
Kudyetsa mu miyezi isanu - zipatso zoyera
Zipatso zoyera zimatulutsidwa pakangotha miyezi inayi. Chifukwa choyamba chodziŵika ndi zipatso zoyera, komanso ngati timadziti timene timapanga timadzi timeneti, timapulo timene timapanga bwino kwambiri - ndibwino kuti tizilombo toyamwa tizilombo toyamwa tizilombo toyambitsa matenda tizilombo toyambitsa matenda timapindula kwambiri. Ndibwino kuyamba ndi kuphika, osati yaiwisi, apulo - izi ndizomwe mungakonde kuti mudye m'mimba. Momwe mungaphikire apulo kwa mwana, werengani apa . Kwa nthawi yoyamba padzakhala okwanira ¼ supuni, kenaka pang'onopang'ono kuonjezera kuchuluka kwa ndalama, kufika kumapeto kwa mwezi wachisanu kufika 50 ml tsiku.
Ngati mwana wanu wa miyezi isanu amadziwika kale ndi apulo puree, pazaka zino mukhoza kuyamba pang'onopang'ono kutulutsa zipatso zatsopano: peyala, nthochi, apurikoti, pichesi. Zipatso zilizonse zatsopano, tiyeni tiwoneke pang'ono pang'onopang'ono, padera kapena kusakaniza ndi puree kuchokera ku chipatso chodziwika kale kapena masamba. Kuti muone bwinobwino momwe thupi la mwana likuchitira ndi mankhwala atsopano, simuyenera kulowa "zatsopano" pa sabata.
Kudyetsa mu miyezi isanu - masamba puree
Mbewu yowonjezera imayambika mu kudyetsa ana, kuyambira pa miyezi isanu. Chifukwa cha kugwirizana kwawo, zukini, mbatata, kolifulawa ndi broccoli ndizofunikira koyamba. Patangopita nthawi pang'ono mungapatse mwana wam'mimba zamasamba: mandimu ndi kaloti, koma mosamala - zipatso ndi ndiwo zamasamba zobiriwira zimakhala zovuta kwambiri. Ndondomeko yowonjezera zamasamba zatsopano ndi zofanana ndi za zipatso: sitimayambitsa zamasamba zatsopano patsiku, timapanga mlingo kuchokera ku supuni 1 / 4-1 / 2 kufika pa 100 g patsiku kumapeto kwa mwezi wachisanu. Ngati mwana sakonda izi kapena masamba - musakakamize, yesani wina.
Kudyetsa mwanayo ndi puree zamchere zamakampani kapena kukonzekera masamba mosasamala - kusankha kumakhala kwa makolo. Tiye tingonena kuti ndi bwino kugula zitini ku pharmacy, kusamalira masiku otsiriza, masamba ndi zipatso ndizofunikira kwa anthu omwe ali m'dera lanu (kupatula, ndithudi, nthochi ndi zina zotere).
Komabe, ngati nthawi ikuloleza, ndi bwino kuphika masamba a maluwa kuchokera ku zamasamba kapena zowirira. Ndipotu, sizitenga nthawi yochuluka kwambiri, makamaka popeza tsopano pafupifupi khitchini iliyonse ili ndi chitsanzo chophweka cha blender. Ngati mwana wanu anabadwa m'nyengo yozizira kapena kasupe, ndiye kuti ali ndi zaka zisanu ndi zisanu ndi zisanu ndi zisanu zokha zakubadwa zomwe mungathe kudzasankha kwambiri nyengo ya chilimwe-yophukira masamba ndi zipatso. Muzimasuka kugulira m'misika ndi masitolo ndikukonzekeretsa zokoma ndi zosiyana siyana za zinyenyeswazi zanu. Koma amayi a ana a chilimwe ndi autumn adzayenera kusamalira zinthu zowonongeka ndi masika pasanayambe: kugula zukini, nyengo kapena masamba ena pamsika, kuchapa ndi kuyeretsa, kuzidula ndi kuzizira. Ndipo m'nyengo yozizira kapena kasupe, ikafika nthawi yowonjezerapo malonda, tenga zakudya zako kuchokera kufiriji, kuphika ndi kukonzekera mbatata yosakaniza ndi yotetezeka.
Mu mbatata yosungunuka yotsekedwa, onjezani supuni ya tiyi ya azitona kapena mpendadzuwa mafuta osadziwika.
Kuyeretsa mu miyezi isanu - phala
Chinthu china chomwe chingatengeke pa chakudya cha mwana pa miyezi isanu ndi chimanga ngati mbewu. Yambani, monga lamulo, ndi oatmeal. Kenaka amamuuza mwanayo kuti adye, mpunga, phala.
Mukhoza kuphika mwana wa phala kuchokera ku tirigu kapena tirigu nthawi zonse, musanawapese ufa. Mapiri a mapiri a ana asanu ndi asanu omwe ali pamadzi, mukhoza kuwonjezera mkaka wa m'mawere kapena mkaka wa mkaka (mkaka wa ng'ombe kwa ana a miyezi isanu ndi umodzi umatsutsana), komanso shuga pang'ono. Koma ndi zosavuta, zoyera komanso zotetezeka kuposa zapadera zapadera, zomwe zimaperekedwa ndi ambiri opanga chakudya cha ana. Zilumba zoterezi zimakhala ndi madzi owiritsa pa kutentha kwa pafupifupi 40 ° C, zomwe zimathandiza kuti pakhale phindu la phala; Musati mudikire kuti izo zizizizira; komanso kuyang'anira kusagwirizana
Nkhumba za phala komanso mankhwala atsopano ayenera kuwonjezeka pang'onopang'ono, kuyambira ndi makapuni 1-2 ndi kumapeto kwa mwezi wachisanu kufika 50-100 g.Kagawo kakang'ono ka batala kakhoza kuwonjezeredwa ku phala laling'ono lopangira kadzutsa.
Kudyetsa mwana mu miyezi isanu
Mwana wa miyezi 5 amadyetsedwa 5-6 pa tsiku. Mu tsiku lachiwiri kudyetsa kawirikawiri kumapereka phala ndi zipatso zoyera, muchitatu - masamba a purees ndi timadziti ta zipatso. M'malo odyetserako otsala, mwana amalandira mkaka wa m'mawere kapena mkaka wa mkaka.