Posachedwa, zakhala zothandiza kupanga moyo wathanzi. Zonse zokhudzana ndi masewera ndi zakudya zoyenera tsopano ndizomwe zimatchuka. Atsikana ambiri amakonda kubweretsa maonekedwe awo ndikuyamba kuchita zinthu zosiyanasiyana. Ena amakonda kuvina, kuchita ma yoga, pilates , olimbitsa thupi, ndi ena samayang'ana njira zophweka ndikudziyesa masewera a amuna. Chimodzi mwa izi ndi bokosi. Amayi ambiri omwe amachita zachiwerewere ndi zosangalatsa akuyesa akabudula achikazi ndi magolovesi ndikuyang'ana bwino.
Bokosi la atsikana
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Chowonadi ndi chakuti kuyamba kuyamba kuchita masewerawa, simangokula mthupi, komanso mwauzimu. Mabokosi angakhale malo atsopano pa kudzidziwitsa nokha. Ndiyetu kwa iye kuti munthu amakhala wolimba mtima, wokhutira ndi wodalirika mu luso lake.
Zida zamatabwa kwa atsikana
Pakati pazinthu zina, nkofunika kupatsa chisankho choyenera. Choyamba, ndikofunika kugula bandage yotetezera pachifuwa ndi malo opweteka. Ndiye mukhoza kuganizira za magolovesi, nsonga ndi zazifupi. Zokongola kwambiri za bokosi zofiira zimapangidwa ndi Adidas brand, zomwe sizingagwirike osati m'magawo osiyana, komanso m'moyo wa tsiku ndi tsiku kuti zikhale zojambulajambula. Nike nsapato zazifupi ndi otchuka komanso otchuka, chifukwa ali ndi mapulani okongola komanso apamwamba kwambiri.
Kwa atsikana omwe sakonda maphunziro angapo mumzerewu amapezeka mu mawonekedwe omwewo, njira yabwino idzakhala yogwirizanitsa. Kawirikawiri amakhala opangidwa ndi mitundu iwiri, ndipo chifukwa cha polyester 100% samataya nthawi yochapa ndikutumikira kwa nthawi yaitali, popanda kutaya kunja kwao.
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