Milomo yofota - choti uchite chiyani?

Atsikana ambiri amadziwa vuto la milomo yolimbana ndi nyengo. Ena mwa ife, milomo imakhala yozizira nthawi zonse, koma palinso ena omwe amamva ngati osadziwika (ngakhale, kunena zoona, ndi amodzi). Choncho, chifukwa chake sichimangokhala pazinthu zina zakunja, monga zikhoza kuonekera poyamba. Ngakhale kuti, ngakhale zili choncho, ndizo zimayambitsa matenda aeration.

Nchifukwa chiyani nyengo ikuwomba?

Chifukwa chofala kwambiri ndi mphepo. Makamaka ngati kuphatikiza ndi kutentha kwa chilimwe, milomo imakhudzidwa nthawi yomweyo ndi zinthu ziwiri zolakwika - mphepo ndi dzuwa. Ndondomeko yoyendetsa milomo imaphatikizapo kutayika (milomo) chinyezi. M'nyengo yozizira, monga lamulo, milomo yolimbidwa ndi nyengo imakhala yochepa kwambiri kuposa nthawi ya chilimwe kapena kasupe.

Chifukwa chotsatira ndicho kuperewera kwa madzi kwa nthawi pang'ono. Mwachitsanzo, ngati simunamwe mowa, ndiye kuti milomo ndiyo chizindikiro choyamba kukukumbutsani. Mudzakhala ndikumverera pamilomo yanu ndi pakamwa, ndipo nthawi zambiri mumanyenga milomo yanu ngakhale pang'ono.

Ndipo palokha, kunyalanyaza milomo yanu (monga chizoloŵezi choipa) nthawi zambiri kumayambitsa kuyanika ndi kusokoneza khungu la milomo yanu. Choncho yesani kuchotsa izo, ndipo mukakhala youma pamilomo yanu, musafulumire kuzinyoza, kotero musamamwetse milomo yanu, koma kungowonjezera vutoli. Ndibwino kuti mukhale ndi botolo la madzi nthawi zonse komanso kuti muzitha kumwa mankhwala.

Nthawi zambiri chifukwa chimene milomo ikuyendera ndi mankhwala omwe simukuwakonda. Chovulaza kwambiri pankhani imeneyi ndi mankhwala opangira mankhwala, omwe amakhala ndi fluoride. Kuwomba uku sikudziwonetsera pa milomo yokha, komanso khungu lozungulira milomo. Zikatero, muyenera kusintha mankhwala opangira mankhwala.

Kuperewera kwa mavitamini m'thupi (ndiko vitamini A ndi E). Pankhaniyi, kuuma kwa milomo yanu kudzakhala kosalekeza, mosasamala nyengo, kuchuluka kwa madzi omwe mumamwa, ndi zina zotero.

Chifukwa china chomwe milomo ikuyendera nyengo, ingakhale kukhumudwa kwa thupi lanu kupita kuntchito yakunja. Pankhaniyi, popanda chithandizo cha dokotala, simungathe kuthetsa vutoli.

Kodi ndiyenera kuchita chiyani ngati milomo yanga ikukwapulidwa?

Njira yothetsera vutoli molunjika imadalira chifukwa chake zimachitika. Ndizomveka kuti ngati milomo imakhala yovutitsidwa kwambiri chifukwa cha mphepo yamkuntho, kapena kuwala kwa dzuwa, ndiye ndikofunika kuthetsa kuyendayenda ndi kutuluka kunja. Njira yosavuta ndiyo kugwiritsa ntchito mankhwala odzola pakamwa pako. Mungagwiritse ntchito mabalamu opangidwa mokonzekera, koma mukhoza kupanga nokha.

Ngati mukuganiza kuti chifukwa cha nyengo ndi Kusakhala ndi madzi m'thupi, ndiye kuti mufunika kudzaza mwamsanga izi. Koma panthawi imodzimodziyo zingakhale bwino kupititsa patsogolo khungu la milomo ndi basamu. Popeza milomo imatenga chinyezi kuchokera m'thupi, zimatengera nthawi, ndipo kuyamwa kwa nthawi yaitali kungayambitse kuoneka kwa ming'alu yomwe imachiritsa kwa nthawi yaitali.

Ngati thupi lanu liribe mavitamini A ndi E, ndiye kuti mukhoza kupita m'njira ziwiri. Choyamba ndikutenga mavitaminiwa ngati dragee. Chachiwiri ndi kugwiritsa ntchito zodzoladzola zopindulitsa ndi mavitamini awa. Ndi njira iti yomwe ili yabwino kwa inu - dzifunseni nokha, zonse zabwino.

Amayi ambiri akudabwa, koma choyenera kuchita ngati milomo imatopetsa ndi mwanayo? Pali ziphuphu pamilomo, zomwe zinapangidwira ana. Koma ngati mukukayikira khalidwe lawo, kapena simungathe kuwapeza atagulitsa, ndiye kuti mungagwiritse ntchito mankhwala ochizira. Njira zowonjezereka zotsutsana ndi nyengo ya lipaka ndi mafuta. Amafunika kuyamwa milomo ngati mafuta, ndipo mafutawo azilowerere. Ndipo madzi atsopano nkhaka amathandizanso kwambiri.