Kodi mungasunge bwanji ubweya wa khungu?

Mkazi aliyense amafuna kukhala nthawizonse wamng'ono komanso wokongola. Tsoka ilo, izi sizingatheke. Komabe, nkotheka kuti mutalikitse kwambiri kutaya khungu lanu ndi khungu lanu. Ngati mumadziwa zinsinsi za khungu la nkhope, ndiye kuti ukalamba ndi mawonekedwe a makwinya zingasinthidwe kwa zaka zambiri.

Chiyambi cha kuphulika

Amanena kuti mkazi aliyense amakula ali ndi zaka 30. Komabe, kalilole nthawi zina amanena mosiyana. Choncho, funso lachilengedwe limayambira ndi momwe tingasungire utsikana wa khungu la nkhope pambuyo pa 30, ndipo zimatengera nthawi yaitali bwanji kuti ziwoneke kuti zitheke.

Pachinayi chachinayi njira zokhudzana ndi kagayidwe ka maselo m'maselo zimachepa. Makwinya oyambirira amawonekera, ndipo khungu la nkhope limataya mawu ake. Kusamalira nthawi zonse kudzawonjezera achinyamata omwe amagonana nawo mwachiwerewere kwa chaka china. Zimalimbikitsidwa pa zaka zino kuti zikhale zogwiritsidwa ntchito kale ku maselo a cosmetologists, kuchita masewera a nkhope ndi kugwiritsa ntchito njira zodzikongoletsera zosiyanasiyana.

Mmene mungatetezere ubwana wa khungu la nkhope - mfundo za moyo

Pofuna kuchepa msinkhu wa khungu la nkhope, nthawi zina zimakhala zokwanira kuti muphunzire momwe mungasamalire bwino matenda a epidermis ndi kuganiziranso zizoloŵezi zanu ndi zochitika za tsiku ndi tsiku. Pano pali maonekedwe a khungu:

1. Chitetezo ku dzuwa la ultraviolet. Simungathe kuyang'ana nkhope yanu ku dzuwa. Ndikofunika kugwiritsa ntchito zida zoteteza, kuvala zipewa, ndikusiya dziwe kapena dziwe lamchere, nthawi yomweyo pephani nkhope yanu iume.
2. Moyo wathanzi. Zizolowezi zovulaza zimakhudza kwambiri khungu. Kusuta ndi kugwiritsa ntchito zakumwa zoledzera kumapatsa munthuyo chiyero, chotupa komanso chosaoneka bwino.
3. Zakudya zabwino. Kusunga kokha chiwerengerocho, komanso ubwana wa khungu, ndiyenera kusiya kapena kuchepetsa kuchepetsa kugwiritsa ntchito zonunkhira, maswiti, khofi ndi tiyi. Ndikofunika kupatsa zokonda mankhwala omwe ali olemera muzitsulo zamatabwa.
4. Kukumanganso. Masewera olimbitsa thupi amathandiza kuti chiuno chikhale chochepa, komanso chimakuthandizani kumvetsetsa mmene msinkhu wa nkhope umakhalira. Zochita za minofu ya nkhope zimawonjezera kuphulika kwa khungu, kumathandiza kuyendetsa magazi.
5. Kugona modelo. Munthu anganene kuti mmodzi mwa adani akuluakulu a kukongola ndi kusowa tulo. Kulephera kugona mokwanira nthawi zonse sikulola kuti khungu libwezere.
6. Chakudya cha khungu. Mwachibadwa, khungu liyenera kudyetsedwa ndi kuthira. Kusankhidwa kwa zodzoladzola ziyenera kukhazikitsidwa pa chinthu cha msinkhu, chikhalidwe ndi mtundu wa khungu .