Kodi ndi zotani pa vwende?
Mabulosi awa onunkhira kwambiri sangathe kusiya aliyense wosayanjanitsika. Ndicho chifukwa chake kumayambiriro kwa nyengo, ambiri amayesetsa mwamsanga kukondwera kukoma kwake.
Chifukwa cha maonekedwe ake apadera, vwende imathandiza kwambiri kuti thupi likhale ndi thupi. Zina mwa mavitamini m'menemo ndi: A, B, C, P, E, PP. Mavwende ndi olemera kwambiri mu ma microelements: sodium, potaziyamu, chitsulo - ziri mu zamkati.
Payekha, m'pofunika kunena za phindu la mavwende kwa amayi apakati:
- amalimbikitsa kaphatikizidwe ka serotonin - hormone yomwe imachulukitsa maganizo;
- kumalimbikitsa dongosolo lalikulu la mitsempha;
- amawonjezera hemoglobini m'magazi;
- kumathandizira kupyolera m'mimba m'mimba, kuteteza chitukuko cha kuvomereza;
- ali ndi mphamvu yochepetsa diuretic, - amachepetsa kudzikuza, amachotsa madzi ochulukirapo m'thupi.
Chifukwa cha mavitamini a superoxide dismutase, vwende angagwiritsidwe ntchito ngati njira yabwino kwambiri yothetsera tulo, kupsa mtima koopsa, zomwe si zachilendo pathupi. Enzyme imeneyi imathandizanso kuti zinyama za ubongo zisokonezeke, zomwe sizingatheke koma zimakhudza moyo wabwino.
Kodi muyenera kudziwa chiyani za malamulo a mavwende odya?
Kwa amayi apakati, vwende sizingapindule kokha, komanso zimavulaza, pansi pazifukwa zina. Choncho, mukamagwiritsira ntchito ndikofunika kuti muganizire zitsanzo izi:
- Ngakhalenso ngati sikofunikira kudya vwende ndi mkaka, zimayambitsa kukhumudwa kwa ntchito ya m'mimba, zimayambitsa kutsegula m'mimba zomwe zimakhala zosavomerezeka pa mimba.
- Chifukwa cha shuga wambiri, mabulosiwa amatsutsana ndi amayi omwe ali ndi shuga.
- Pamaso pa matenda a m'mimba thirakiti, monga gastritis, chilonda, vwende amatsutsana.
Motero, monga momwe tikuonera m'nkhaniyi, mabulosiwa sangagwiritsidwe ntchito ndi amayi onse omwe ali m "menemo. Choncho, ndi bwino, musanayambe kudya vwende pa nthawi ya mimba, funsani dokotala wodalirika. Izi zidzateteza mavuto omwe angatheke.