Ndingapeze malalanje kwa amayi apakati?

Malanje adatumizidwa ku Ulaya kuchokera ku China. Mtengowu watenga mizu, ndipo tsopano umapezeka m'mphepete mwa nyanja ya Mediterranean, ku Central America. Zipatso zakhala zikufala, chifukwa cha mankhwala ake, kuthekera kwowonjezera chitetezo cha thupi. Talingalirani izi mwatsatanetsatane, ndipo onani: Kodi ndingadye malalanje omwe ali ndi pakati, ndi angati, ndi pamene izi siziyenera kuchitika.

Kodi ndi chani kwalanje?

Monga mukudziwira, chipatso ichi chili ndi vitamini C. Zambirizi sizimangowonjezera chitetezo cha thupi, koma zimatenganso mbali yogwirizana ndi chinthu china, chitsulo. Chipatsocho chimakhala ndi zinthu zambiri monga kashiamu, magnesium, potaziyamu. Terpenes, yomwe ilipo pamapangidwe ake, ali ndi mankhwala oteteza antibacterial, omwe amatha kulimbana ndi mavairasi.

Kuonjezera apo, pectins amalimbikitsa chimbudzi, kupititsa galimoto ntchito ya m'mimba thirakiti, potero kuchepetsa njira nayonso mphamvu.

Chifukwa cha zinthu zomwe tazitchula pamwambapa, lalanje lingagwiritsidwe ntchito ngati chipangizo chowonjezera pa matenda ochepetsa kupuma.

Kodi malalanje amaloledwa pa nthawi yogonana?

  1. Mu theka loyamba la mimba chipatso ichi chikhoza kudyedwa. Zamkati mwa folic acid mmenemo zimapindulitsa mwanayo basi. Ndicho chifukwa chake, poyankha funso ngati ma malalanje angakhale ndi mimba kumayambiriro oyambirira, madokotala amayankha bwino. Komabe, izi zimakopa mayi wamtsogolo ku ndalama zomwe angathe kuzidya: osapitirira 1-2 zipatso za sing'anga kukula, 2-3 pa sabata. Mwachindunji, ndi angati ma olanje omwe mungadye mimba, osati 150-200 magalamu patsiku. Ngati chipatso cha chipatso chiposa mamita 7, imodzi yokwanira.
  2. Koma kuyambira pa sabata la 22 la chiberekero, madokotala akulangizidwa kuti athetseratu chipatso cha zakudya za mayi wamtsogolo. Chinthuchi ndi chakuti kuyambira nthawiyi chitetezo cha mthupi cha mwanayo chimayamba kugwira ntchito, chomwe chimagwira ntchito mwachindunji pakukula kwa zovuta. Chotsatira chake, mwayi wokhala ndi zovuta m'thupi mwana wamtsogolo ndi wabwino.
  3. Mosiyana, nkofunikira kunena za mawu achitali. Poyankha funso kuchokera kwa mayi ngati ma malalanje angakhale ndi pakati pachitatu, madokotala amasonyeza kuti chipatso sichingagwiritsidwe ntchito. Izi zimagwirizanitsidwa ndi mkulu wa acorbic acid, zomwe zimapangitsa kuti uterine myometrium imveke. Matendawa amadzazidwa ndi chitukuko cha ntchito yoyamba.