Mimba ndi nthawi yozizwitsa m'moyo wa mkazi aliyense amene ali ndi zinthu zambiri komanso zoperewera. Lero tikukamba za zogulitsa, ntchito yomwe ili yosafunika pa nthawi ya mimba.
Mndandanda wa mankhwala oletsedwa pa nthawi yoyembekezera uli ndi:
- mankhwala omwe samapereka mankhwala abwino (kutentha nyama, pickles, sausages, pates);
- olemera mu zotetezera (mankhwala a nthawi yaitali, chakudya cha zamzitini, mankhwala omaliza);
- zakudya zomwe zimadya zakudya zachibadwa (nsomba zofiira, caviar, zipatso za citrus, zipatso ndi uchi, chokoleti ndi kakale);
- mankhwala omwe ali ndi chiopsezo chachikulu cha mabakiteriya (mazira, mayonesi omwe amapanga kunyumba, nkhumba, mwanawankhosa, nyama yamchere, mitundu ina ya mtsinje ndi nsomba za m'nyanja).
Taganizirani zovomerezeka za ena otchuka kwambiri mmayi wam'mbuyomu chakudya.
Ginger mukutenga - zotsutsana
Ginger - Muzu ndi wathanzi kwambiri, koma pa nthawi ya mimba, kumwa kwake kuyenera kuchepetsedwa mwa mtundu uliwonse, ponseponse ndi yaiwisi. Izi zili choncho chifukwa chakuti panthawi yomwe mimba iyenera kukhala katundu wotayidwa kwambiri ndi vinyo wosasa - imapangitsa kuti asidi a m'mimba azidwalitsa, amatha kuwononga chapamimba mucosa, zomwe zimatetezedwa chifukwa cha kusintha kwa mimba.
Rosehip mu Mimba
Zili zosiyana zokhudzana ndi mimba ndi mbidzi - kumwa mowa wochuluka wa vitamini C ndi bioflavonoids, koma mwa amayi omwe ali ndi pakati iwo amachititsa kuwonjezeka kwa kamvekedwe ka chiberekero ndikuyambitsa kuperewera kwa magazi kapena kutuluka magazi. Mlingo waukulu wa vitamini C ukhoza kusokoneza ubongo ndipo umakhala ndi zotsatira zolakwika pa chitukuko cha minofu yomwe imapezeka m'mimba.
Kiranberry pa nthawi ya mimba ndi zotsutsana
Cranberries, mwa mawonekedwe omwe timakonda kuigwiritsa ntchito - ndizochokera ku zipatso za grated kapena cranberries mu shuga wofiira. Cranberry yokha imakhala yambiri, ndipo ikadya popanda shuga, imayambitsa kupweteka kwa mtima. Kugwiritsiridwa ntchito kwa mtundu wa morses kapena shuga kumapangitsa kuti zakudya zowonongeka zimakhudze amayi omwe ali ndi pakati ndipo zimapangitsa kuti azikhala ochepa kwambiri. Kuonjezera apo, m'pofunika kulingalira momwe zinthu zimakhalire zokolola zipatso. Cranberries, monga blueberries, amadziunjikira mwa iwo okha mitundu yonse ya poizoni, radionuclides ndi nitrates. Cowberry mu mimba imatsutsana mofanana ndi cranberries, komanso imakhala ndi zinthu zovuta kwambiri zomwe zimasintha kamvekedwe ka chiberekero.
Kodi ndingathe kudya chicory panthawi yoyembekezera?
Chifukwa choletsa kugwiritsa ntchito khofi kwa amayi apakati akuchepetsedwa kukhala chikho chimodzi patsiku, ambiri amayesa kuziyika ndi chicory. Izi sizikhala zotetezeka pa chisankho cha mwana wamtsogolo, popeza chicory mwiniwake ndi wovuta ndipo amatha kuwonetsa chitukuko cha fetus, kutseka kusakanikirana kwa wogwira ntchitoyo - chinthu chofunikira kufalitsa mapapu a mwanayo.
Kupatsana kwa mafuta odzola panthawi ya mimba
Kuchuluka kwa mafuta aliwonse, masamba ndi zinyama, zimatsutsana pa nthawi ya mimba. Kuonjezerapo, mafuta ofiira amavomereza kuti mankhwalawa ndi ofewetsa thupi ndipo amatha kupweteka m'mimba.
Nthambi yomwe imakhala ndi mimba ili ndi zotsutsana zofanana, koma kuwonjezera pa matendawa, amachulukitsa perelstatics ndipo akhoza kulimbikitsa ubongo m'mimba mwa amayi apakati. Kuonjezera apo, iwo ali ndi mankhwala enaake a tirigu - gluten, omwe angayambitse kupweteka kwa matenda a gluten kapena kusagwirizana kwa zigawo zina za tirigu.
Rasipiberi - zotsutsana ndi mimba
Inde, rasipiberi imatsutsananso ndi mimba, popeza ndi erogotnik yachirengedwe, ndiko kuti, imayambitsa chiberekero cha mgwirizano, komanso, ndizovuta, ngakhale kuti sizamphamvu kwambiri.
Kusamvana kwa uchi mukakhala ndi pakati
Ndipo wokondedwa akuphatikizidwanso mu mndandanda wa zoletsedwa pa zifukwa zingapo:
- Choyamba, ndiwopambana kwambiri;
- kachiwiri - ndi caloriki ndipo imalimbikitsa anthu kuti azigwira ntchito.
Mulimonsemo, alipo kapena samadya zakudya zomwe zimatsutsana pa nthawi ya mimba, mkazi aliyense amasankha yekha. Thanzi lanu ndi thanzi la mwana - mmanja mwanu.