Nsomba kwa ana mpaka chaka chimodzi

Nsomba ndi mapuloteni ofunika kwambiri omwe ali ndi amino acid omwe amafunikira thupi la mwana, vitamini zovuta kwambiri (F, A, D, E) kuphatikizapo nsomba zothandiza kwambiri komanso zamchere zomwe zimathandiza kuti thupi likhale ndi thanzi labwino (ayodini, manganese, zinki, zamkuwa, boron, chitsulo, fluorine, etc.).

Kwa ana mpaka chaka, nsomba zazing'ono zamtengo wapatali - hake, cod, pike patch, pollock, makrus, blue whiting, pike, mullet, nsomba, nsomba zamaluwa, etc., zidzachita.

Kodi ndingayambe liti kupereka mwana nsomba?

Tulutseni nsomba m'magulu a mwanayo, malinga ndi malingaliro a odyetsa zakudya, sangakhalepo kuposa miyezi 9-10. Chitani izi pokhapokha mwana ataphunzira bwino zogulitsa nyama. Kumbukirani kuti nsomba ndizoopsa kwambiri, choncho muyenera kuzigwiritsa ntchito mosamala kwambiri. Yambani kudyetsa ayenera kukhala 5-10 magalamu patsiku. Poyang'ana momwe thupi la mwana limayendera, pang'onopang'ono kuwonjezera mlingo. Mtengo wa tsiku ndi tsiku wa nsomba kwa mwana wa chaka chimodzi ndi 70 magalamu. Mwana wathanzi akulimbikitsidwa kuti asapereke zambiri kuposa 2 pa sabata. Apatseni masiku "nsomba" ndi "nyama", mutenga mankhwala awiriwa panthawi imodzi patsiku lidzapanganso katundu wambiri m'mimba ya mwanayo. Perekani msuzi wa nsomba kwa ana osapitilira zaka zitatu sungakonzedwe, chifukwa cha kuchepa kwa zakudya zamtundu komanso zinthu zomwe zimawombera panthawi yophika.

Monga lamulo, zizindikiro za mwana zimatha kukhala nsomba zonse, mosasamala, ndi mitundu yake. Pa zizindikiro zoyambirira za diathesis, mwanayo amafunika kutaya masabata awiri, kuthetseratu zakudya za nsomba kuchokera ku zakudya. Pambuyo pa zochitika zowonongeka, yesetsani kubwereranso mndandanda wa mtundu wina wa nsomba. Chitani izi mofanana ndi nthawi yoyamba, pang'onopang'ono, kuyambira 5-10 magalamu patsiku. Ngakhale ngati palibe vuto, musapitirire kuchuluka kwa ndalama zoyenera kudya tsiku ndi tsiku.

Kodi kuphika nsomba kwa mwana?

1. Pewani nsomba mu madzi amchere.
2. Ndikofunikira kwambiri kuchepetsa ndi kuchotsa mafupa onse, ngakhale mutagula chidutswa chokonzekera.
3. Kuphika nsomba kumawotchera kapena kuyiritsani m'madzi pang'ono
4. Nsomba ziyenera kukhala 10-15 Mphindi, ngati zidutswazo ndizochepa ndi mphindi 20-25, ngati nsomba yophikidwa kwathunthu.

Maphikidwe osavuta ndi othandiza othandiza nsomba za ana osapitirira chaka chimodzi

1. Nsomba puree. Nsomba zowonongeka (100 g) zophika mpaka zokonzeka ndikupera ndi blender. Onetsani mkaka (1 tsp) ndi mafuta a masamba (1 tsp) ndi kusakaniza. Mphungu umatentha kwa mphindi zingapo.
2. Nsomba za nsomba. Kuchokera ku mbatata yophika (1 PC), Mkaka (supuni 2-3)
ndi mafuta a masamba (2 tsp) timapanga phala. Onjezerani nsomba yopangidwa yokonzedwa bwino (100 g), musanayambe kuwadula, ndi kumenyana dzira ndi dzira (ma PC ½). Sakanizani zonse ndikuyika mu nkhungu. Timaphika chifukwa cha madzi osamba kapena madzi okwanira 30 minutes.
3. Zophika nyama. Nkhumba zophika nsomba (60 g) ndi mkate wonyezimira (10 g), gwiritsani ntchito chopukusira nyama 2-3, kuwonjezera dzira yolk (1/4 ma PC), Salt, masamba a masamba (1 tsp) ndi kusakaniza bwino. Timapanga mipira yaying'ono kuchokera ku misa yambiri, kuwaza iwo ndi madzi (mpaka theka) ndi kuimirira kwa mphindi 30. pa moto wawung'ono.

Patapita chaka, mwanayo akhoza kupatsidwa mndandanda wosiyanasiyana wa nsomba.