Matenda a Kugona - Chifukwa ndi Njira Zochizira Kugona ndi Kukhumudwa

Matenda a kugona ndi matenda aakulu omwe angasokoneze thupi, maganizo, chikhalidwe komanso kuganiza bwino. Aliyense akufuna kudziwa zomwe ayenera kuchita pamene agona, ndi zomwe mungachite. Ndipotu, 50% mwa anthu onse akuluakulu ali ndi vuto la kugona nthawi ina m'miyoyo yawo. Ndipo akatswiri sakudziwa zifukwa zonse ndi kufufuza kafukufuku chifukwa cha chisokonezo chogona .

Matenda a Kugona - Zimayambitsa

Kusokonezeka kwa kugona kumayambitsa zosiyana, koma nthawi zambiri vutoli limayambitsa matenda:

1. Matenda a chifuwa, chimfine ndi matenda opatsirana a pamtunda wapamwamba amapuma kupuma usiku. Kulephera kupuma kudzera m'mphuno kumabweretsa mavuto.
2. Nocturia, kapena nthawi zambiri kumasowa usiku, kumasokoneza tulo, kumadzudzula kangapo usiku. Kulephereka kwa matenda a mthupi ndi matenda a m'thupi lanu kungayambitse vuto ili, mulimonsemo - ndi mwayi wopita kwa katswiri.
3. Kusokonezeka maganizo ndi nkhawa zimakhudza ubwino wa kugona. Zoopsya, kulankhula mu maloto ndi kugona, zomwe zimayambitsa, kusokoneza tulo ndikusokoneza mpumulo.
4. Kupweteka kosautsa kumaphatikizapo njira yakugona. Iye akhoza kudzuka. Zomwe zimayambitsa kupweteka kosalekeza:

• nyamakazi;
• matenda aakulu;
• fibromyalgia (kupweteka kwa minofu);
• matenda opweteka;
• kupweteka kwa mutu ;
• kupweteka kosalekeza kumbuyo kumbuyo.

Zizindikiro za chisokonezo cha kugona

Zizindikiro zimasiyana malinga ndi kuuma kwake ndi mtundu wa matenda osokoneza bongo. Zingasinthe pamene matenda ogona ndi chifukwa cha mavuto ena m'thupi. Komabe, zizindikiro zofala za kugona tulo ndi monga:

• zovuta ndi kugona tulo;
• kugona kwapakati;
• tsiku lotopa;
• chilakolako champhamvu chokhazikika usiku;
• kukwiya;
• nkhawa;
• mavuto ndi chidwi chachikulu ;
• kudandaula.

Zotsatira za vuto la kugona

Aliyense amadziwa kuopsa kwa kusowa koopsa, komanso momwe zingakhudzire maganizo ndi moyo wathanzi masana. Koma izi siziri zotsatira zonse za vuto la kugona - zimakhudza:

• mawonekedwe;
• moyo wamagonana;
• kukumbukira;
• thanzi;
• komanso ngakhale kulemera kwa thupi.

Zokhumudwitsa komanso zotsatira zake zowopsa, zomwe zimachititsa kuti munthu asagone mokwanira:

1. Kugona ndi chimodzi mwa zifukwa za ngozi. Matenda a kugona ndi oopsya ku chitetezo cha anthu m'misewu. Kugona kumachepetsa kuchitapo kanthu mofanana ndi kuyendetsa galimoto ataledzera. Kugonana kwapakati pa usana kuwonjezeka chiwerengero cha ngozi kuntchito.
2. Kugona kumathandiza kwambiri pakuganiza ndi kuphunzira. Kulephera kugona kumawononga ntchito zaumunthu - kumachepetsa chidwi, kusinkhasinkha, kumaphatikizapo njira yophunzirira. Kugonana kosiyanasiyana kumakhala kofunikira pa "kukumbukira" m'malingaliro - ngati simugona, simungaiwale zomwe mwaphunzira ndi zomwe mudaphunzira masana.
3. Mavuto ndi tulo amachepetsa libido ndi chidwi pa kugonana kwa amayi ndi abambo. Amuna omwe amavutika ndi tulo toseneka chifukwa cha matenda opuma amakhala ndi mnofu wa testosterone.
4. Kusokonezeka tulo kungakhale ndi nkhawa nthawi. Matenda ambiri ogona, kusowa tulo, amakhala ndi mgwirizano wamphamvu, chifukwa ndi chimodzi mwa zizindikiro zoyamba za matendawa. Kusokonezeka maganizo ndi kusowa tulo kumathandizana wina ndi mzake - kutaya kwa tulo kumawonjezera zotsatira za kupsinjika maganizo, kuvutika maganizo - zimapangitsa kuti zikhale zovuta kugona.
5. Kupanda tulo kumabweretsa kuti khungu limakhala losalala, pansi pa maso amawonekera mdima. Chowonadi n'chakuti ngati palibe kusowa tulo, thupi limapanga cortisol yambiri, mahomoni opanikizika, amawononga khungu la collagen, yomwe imapangitsa kuti thupi likhale lolimba.
6. Kulephera kugona kumagwirizana kwambiri ndi njala, ndipo chifukwa cha kunenepa kwambiri. Peptide ghrelin imayambitsa njala, ndipo zizindikiro za leptin zimakhala bwino mu ubongo, zimalepheretsa kudya. Nthawi yocheperako imachepetsa kuchuluka kwa leptin m'thupi, imakula msinkhu wa ghrelin. Choncho - njala yowonjezereka mwa iwo ogona osachepera maola asanu ndi limodzi pa tsiku.
7. Kusokonezeka kwa kugona kwa akuluakulu kumakhudza kutanthauzira zochitika. Mavuto a kugona amachititsa kuti sitingathe kuweruza mwachilungamo, kufufuza momwe zinthu zikuyendera komanso kuchita mogwirizana ndi zochitika. Zingasokoneze kwambiri akatswiri ndi zochitika za moyo wawo.
8. Kusokoneza tulo ndi pangozi kwa thanzi, pangozi ya matenda monga:

• kupweteka kwa mtima;
• kukonza;
• chowopsa;
• kupweteka;
• shuga ndi ena.

Matenda ogona - mitundu

Mitundu ya matenda a kugona ndi mitundu yonse ya zolakwa zomwe zimagwirizanitsidwa ndi chodabwitsa ichi. Izi sizikuphatikizapo mavuto a kugona, komanso kugona nthawi zonse, mawonetseredwe osiyanasiyana m'maloto - mwachitsanzo, kukukuta mano kapena kudandaula, ngakhalenso kusokonekera kwa dongosolo la ubongo - chiwerewere, chizoloŵezi cha kugona tulo patsiku. Pali mitundu yambiri ya kusokonezeka kwa tulo.

Matenda ogona ndi ogalamuka

Kusokoneza tulo ndi kudzuka ndiloweta chiŵerengero cha maola omwe amagwiritsidwa ntchito m'mawu awa. Kugona ndi kudzuka kungatayika pa zifukwa zosiyanasiyana:

• kusuntha;
• kusintha kwa nthawi;
• kusintha kayendedwe ka ntchito;
• kumwa kwambiri khofi;
• Kuchotsa msanga kapena kubwerera mwamsanga.

Kodi kugwiritsira ntchito ndi chiyani?

Mankhwala osokoneza bongo ndi omwe munthu amakhala akugona nthawi zonse. Ngakhale atagona nthawi yaitali. Dzina lina la matendawa ndi kugona kwa tsiku ndi tsiku, kapena kusungunuka kwa masana. Zitha kukhala:

• choyamba (ndi matenda odziimira okha);
• chachiwiri (chifukwa cha matenda ena ndi chimodzi cha zizindikiro).

Choyambitsa matenda opatsirana kachiwiri angakhale matenda awa:

• kugona kwa mpweya (kuyima kwa kupuma kwapopera);
• Matenda a Parkinson;
• impso kulephera;
• matenda aakulu .

Mankhwala osokoneza bongo si matenda omwewo monga matenda osokoneza bongo, omwe ndi matenda a ubongo ndi olemetsa kwambiri omwe amachititsa tulo todzidzidzimutsa ndi zosadziŵika tsiku lonse. Anthu omwe amavutika ndi kuponderezedwa akhoza kukhala maso paokha, koma amamva kutopa.

Kodi Insomnia ndi chiyani?

Matenda a kusowa tulo amatanthauza kuti sitingathe kugona ndi kugona tulo, kapena m'mawu ena ndiko kudziŵa bwino kugona. Ikhoza kuyambitsidwa ndi:

• kusintha kwa nthawi;
• nkhawa ndi kumverera;
• kupweteka kwa hormonal;
• mavuto ndi chimbudzi.

Kugonjera kungakhale chizindikiro cha matenda ena. Kugonjera kumakhudza kwambiri moyo wabwino ndi thanzi, umoyo wa moyo, kumabweretsa mavuto monga:

• kupweteka;
• kukwiya;
• kupindula;
• kuwonongeka kwa ntchito ndi kusukulu.

Kugonana ndi chinthu chofala kwambiri, pafupifupi 50 peresenti ya anthu onse akuluakulu akukumana nawo nthawi ina m'miyoyo yawo. Matenda oterewa amakhudza amayi ndi anthu achikulire nthawi zambiri. Kugonjetsedwa kumagawidwa mu mitundu itatu;

1. Zosatha . Kwa mwezi umodzi.
2. Nthawi ndi nthawi . Zimakhala ndi nthawi nthawi - nthawi.
3. Zosintha . Amakhala usiku usana ndi usiku, nthawi zambiri amagwirizana ndi kusintha kwa nthawi.

Kodi nthenda yamatenda ndi chiyani?

Nthawi yachisokonezo ndi vuto la kugona limene limayambitsa kayendedwe ka khalidwe ndi khalidwe la munthu ogona. Mwachitsanzo:

• kugona;
• kulankhula mu loto;
• chobuula;
• zoopsa;
• chotsitsa;
• mano akupera ndi nsagwada.

Matenda ogona - mankhwala

Malingana ndi mtundu ndi chifukwa, njira zimasiyanasiyana, komanso momwe angagwiritsire ntchito chisokonezo cha kugona. Kawirikawiri, chithandizo cha matenda ogona ndi kuphatikiza njira zachipatala ndi kusintha kwa moyo. Kusintha kwa chakudya ndi tsiku ndi tsiku kumatha kusintha kwambiri kugona. Malangizo ena a katswiri:

1. Kuonjezera chiwerengero cha ndiwo zamasamba ndi nsomba mu zakudya, kuchepetsa kumwa shuga.
2. Lowani masewera.
3. Pangani komanso kusunga nthawi zonse.
4. Imwani pang'ono musanagone.
5. Musamamwe khofi madzulo.

Mankhwala osokoneza bongo

Kawirikawiri madokotala amapereka mapiritsi a chisokonezo chogona. Zitha kukhala:

• mapiritsi ogona (kuyankhulana ndi dokotala ndi kovomerezeka);
• zowonjezera za melatonin (mahomoni a epiphysis, olamulira a nyimbo zoyipa);
• antihistamines, ngati matenda ogona akugwirizana ndi zovuta;
• antipyretics pakakhala chimfine, zomwe zimayambitsa mavuto ogona.

Kuphatikiza pa mankhwala, dokotala angapereke ntchito:

• Chipangizo cha kupuma (kawirikawiri pamakhala mpweya, kupuma kwa kupuma kwapakati kwa mphindi khumi);
• ndi kapy kuteteza mano kudyetsa ndi mkuta ukuta.

Matenda ogona - mankhwala ochiritsira

Musamanyalanyaze ndikuchiza mankhwala, ngati pali vuto la kugona - mu mankhwala ovuta omwe amapereka zotsatira zabwino. Mwachitsanzo, kutayika kwa verbena ngati vuto la kugona, kumathandizira kuonetsetsa kuti magazi akuyendetsa bwino ndikukhazikika pansi, zomwe zimapangitsa kuti tulo tigone tulo. Zofanana zofanana zimadziwika ndi zitsamba zina:

• valerian;
• mayi;
• chamamile;
• Wotchedwa St. John's Wort.

Komanso, ngati matenda akugona, zimalimbikitsa kumwa madzi a chitumbuwa, chifukwa ndi magwero a melatonin, zomwe zimathandiza kuti asagone ndi kumadzuka, "amavomereza" biochas. Vuto la kugona likhoza kuthetsedwa ndi kake yotchuka ngati mkaka wofunda ndi uchi.

Kugona kwa kugona

Zimakhulupirira kuti kukakamizidwa kwa mfundo zina kumachepetsa mphamvu yowonjezera mphamvu. Kuthetsa tulo kungathe kukonza njira zosavuta ndi kugawa mfundo zapadera pa thupi:

1. Mfundo yomwe ili pakati pa nsidze.
2. Malo kumbuyo kwa burashi pakati pa thupi ndi chithunzi.
3. Mfundo zomwe zili m'munsi mwa lobes.
4. "Macquar Whirlwind".