"Ngati musiya kusuta - mudzakhala wonenepa" - ndi amayi angati chifukwa cha chiganizo chimenechi chomwe chinakana kusiya moyo wathanzi. Inde, ndi kudandaula kwa bwenzi kuti atasiya kusuta fodya, adayamba kuchira, komanso sichikulimbikitsani. Komabe, musataye mtima: ngati musiya kusuta bwino, ndiye kuti palibe kulemera kwa thupi.
Kodi ndingachiritse atasiya kusuta?
Ndipotu, mutasiya kusuta simungakhale ndi mafuta: kulemera kumapindula kokha ngati pali zambiri, ndipo izi sizikugwirizana ndi kukhalapo kapena kusakhala kwa chikonga mu thupi.
Ngodya sizimakhudzanso kuthamanga kwa kagayidwe kameneka, ndipo ngakhale mosiyana, kuchepetsa, kotero kuti kufotokozera kuti kusuta kumapangitsa kuti mutaya thupi - si zoona.
Komabe, ambiri omwe amasuta fodya azindikira kuti chizoloŵezi chovulazachi ndi chimodzimodzi chogwirizana ndi kusintha kwa kulemera kwa thupi, kotero tiyeni tione chomwe chinsinsicho chiri.
Nchifukwa chiyani ena amachepa akamasiya kusuta?
Kuyika kapena kuchepa kwa kulemera chifukwa cha kusuta sikumakhudzidwa ndi chilengedwe chilichonse. Psychology imachita mbali yaikulu pano: pamene munthu amasuta, kusowa kwa chakudya kumachepa chifukwa chakuti iye amasokonezeka, komanso, njirayi nthawi zambiri imatsagana ndi kumwa kwa tiyi, komwe kumachepetsa chilakolako. Ndicho chifukwa chake kuli kosavuta kulemera panthawi ya kusuta: ndondomeko yamanjenje imachepetsa, ndipo kapu ya tiyi popanda shuga sichimawonjezera makilogalamu oposa ndipo nthawi yomweyo "imawomba" m'mimba.
Popeza kupatukana ndi chizoloŵezi chautali ndi njira yopweteka komanso yayitali, ndi yachibadwa, idzaphatikizidwa ndi nkhawa. Matendawa angabweretse chilakolako chochuluka, chomwe chimapangitsa kuti chikhale chokwanira. Komanso maminiti omwe adasuta fodya, tsopano palibe choyenera kutenga, ndipo munthu akhoza kupeza m'malo mwa chakudya. Anthu omwe sankakhoza kudziletsa okha pakudya chakudya posiya kusuta, nthawi zambiri, ankalemera.
Kodi mungasuta bwanji kusuta fodya?
Pamene "zowonjezera" za wosuta zimakhala zovuta kwambiri, ndizovuta kwambiri kusiya gawoli. Ndipo sikutanthauza kusuta chikonga: ndudu ndizoopsa kwambiri chifukwa zimayambitsa kudalira maganizo, ndiyo njira yovuta kwambiri yothetsera.
Choyamba muyenera kudzizindikiritsa nokha, chifukwa chiyani musiye kusuta fodya: kuvulaza thanzi? fungo losasangalatsa la zovala? kutsutsidwa kwa anthu? chokwera mtengo kwambiri? .. Ganizirani mndandanda wonse wa zinthu zolakwika, zomwe zimayambitsa kusuta ndi "kukhala" nawo kwa milungu ingapo, nthawi zina kuzikumbukira, ndikulola maganizo awa kukhala moyo wanu. Kenaka mukhoza kuyambira pang'onopang'ono, nthawi iliyonse kuchepetsa mlingo wa chikonga.
Kuphatikiza pa ntchito ya maganizo, iwe ukhoza kugwiritsa ntchito njira zina zingapo zomwe zingathandize kuthetsa kusuta.
Kotero, momwe mungasiyire kusuta fodya mkazi yemwe ali ndi zakudya ndi masewera olimbitsa thupi omwe angakuthandizeni kuchepetsa kulemera kwake:
- Chakudya chosiya kusuta. Madokotala amalimbikitsa kuti azitsatira chakudya chochepa cha kalori pamene akusiya. Musadulire pamapewa - chifukwa chakupambana pa nkhaniyi: simukuyenera kusuta fodya nthawi yomweyo ndikudziletsa kudya. Pewani chakudya poyamba, kenako ndudu. Pewani ufa, wokoma ndi mafuta, koma pamene mukufuna kudya "chokoma" - musakane, ndipo mutenge apulo, kaloti kapena malalanje - omwe ali ndi zakudya zochepa. Maziko a zakudya ayenera kukhala chakudya cha masamba, vitamini C..
- Zochita kwa iwo omwe asiya kusuta. Asayansi ena amakhulupirira kuti kuchita masewera olimbitsa thupi kumathandiza kusiya kusuta. Popeza masewera amathandiza, kuwonjezera pa izi, kulemera kwake, ndibwino kuti mupereke nthawi ya zochitika zilizonse zomwe zimakukhudzani malinga ndi malamulo ndi thupi labwino.
Njira yabwino yosuta fodya kwa amayi ndi kuchita yoga, chifukwa machitidwewa sali chabe pathupi, komanso ponena za kupuma, kotero mapapu adzachira mofulumira. Amatsitsimutsa kayendedwe kabwino ka mitsempha ndi kusintha njira yonse. Choyamba muyenera kuchita ma asana angapo, kuwapatsa 5-6 mphindi patsiku, ndipo pang'onopang'ono nthawi ino ikuwonjezeka.
Zokuthandizani: Kuti musiye kusuta mofulumira, taganizirani za chiwerengero: chaka chilichonse anthu 6 miliyoni amafa ndi matenda omwe amabwera chifukwa chosuta fodya. Izi ndi theka la anthu omwe akudwala matenda a chikonga. 80% amakhala m'mayiko osauka.