Frittata - Chinsinsi cha chakudya chokoma cha Italiyana chowonjezera

Frittata ndi njira yopezeka ku Italy yotchedwa omelette, yomwe imayambitsa kukonza chakudya ndi mitundu yonse ya zowonjezera. Kawirikawiri mumaphatikizapo kuwonjezera tchizi, masamba, nyama kapena soseji. Kuwonetsa malingaliro ndi kusinthasintha ndondomeko ya zigawo zikuluzikulu za kudzazidwa, mukhoza kusangalala ndi kukoma kwatsopano kwa chakudya.

Kodi kuphika frittata?

Fritata ya ku Italy satenga nthawi yochuluka ndipo sichifuna kulemera kokhala ndi zowonjezera. Pokhala ndi chophimba ndi zoyamikira zili pafupi, zidzakhala zosavuta kukonzekera chithandizo.

1. Mazira amadula pang'ono ndi mphanda kapena halo, kuwonjezera mchere, tsabola, tchizi, ndi masamba ngati tikufuna.
2. Zosakaniza za kudzazidwa ndizokazinga mu mafuta, kenako zimatsanulidwa ndi dzira losakaniza.
3. Zowonjezera siziyenera kukhala ndi madzi ambiri. Mwachitsanzo, tomato amagwiritsidwa ntchito popanda zamkati zamkati ndi nyemba.
4. Malinga ndi sayansi yapachiyambi, fritata ya ku Italiya imangokazinga mu poto, ndipo imaphika mpaka yophika mu uvuni.
5. Ngati mukufuna, mbaleyo imakonzedwa poto, pamoto wamtendere pansi pa chivindikiro, kapena mu uvuni, ndikuyika chidebecho mu chipangizo mwamsanga.

Frittata - chiyambi chokha

Mbalame ya ku Italy yotchedwa oystlet frittata, yomwe imapezeka pamunsiyi, ndiyo njira yowonjezera ya mbale, yomwe ingathe kuwonjezeredwa ndi zinthu pamasamala anu kapena kukhala nayo mufiriji. Chotsatiracho chidzakhala chilengedwe chokwanira chophimba chifukwa cholemba chakudya cham'mawa, chakudya chamadzulo kapena chakudya chamadzulo.

Zosakaniza:

• mazira - zidutswa 4;
• tchizi - 50 g;
• phwetekere ndi tsabola wokoma - 1 pc.;
• zidutswa - 0,5 zidutswa;
• adyo - dzino dzino;
• parsley - 0.5 beam;
• mchere, tsabola, batala, zitsamba za ku Italy.

Kukonzekera

1. Sakani mazira mu mbale, sakanizani grated tchizi, parsley, mchere ndi tsabola.
2. Mwachangu anyezi ndi adyo.
3. Onjezerani phwetekere, tsabola wa ku Bulgaria, mwachangu kwa mphindi zisanu.
4. Thirani dzira lonse, kuwaza ndi zitsamba, kuphika pamoto wamtunda kwa mphindi ziwiri.
5. Ikani poto yophika mu uvuni yotenthedwa kufika madigiri 180 kwa mphindi 15.

Frittata ndi masamba

Makamaka yowutsa mudyo, wolemera mu kukoma ndi kwambiri chokongola, izo akutembenukira frittata ndi zukini ndi zina zamasamba. Tsabola zokoma makamaka zimatenga mitundu yosiyanasiyana, ndipo zukini zimatha kukhala ndi biringanya. Osapangidwira muzolembazo adzadulidwa finely anyezi wobiriwira. Mwapadera, mbaleyo imaphatikizidwa ndi azitona kapena azitona.

Zosakaniza:

• mazira - ma PC 6;
• tchizi - 50 g;
• tsabola wokoma, zukini ndi tomato - 120 g;
• zidutswa - 0,5 zidutswa;
• mchere, tsabola, mafuta, zitsamba, amadyera.

Kukonzekera

1. Fry the anyezi mu mafuta.
2. Onjezani akanadulidwa zukini, tsabola, mwachangu mpaka zofewa.
3. Ikani phwetekere, mwachangu kwa mphindi zingapo.
4. Kumenya mazira ndi mchere, tsabola, zitsamba, kuwonjezera theka la tchizi ndi masamba, kutsanulira masamba.
5. Frittata ndi yokazinga mu poto yophika pansi pa chivindikiro pamoto wamoto kwa mphindi 10.
6. Kwa mphindi ziwiri isanafike kutha, dulani mbale ndi tchizi otsala.

Frittata ndi mbatata - Chinsinsi

Frittata ndi njira yomwe ingapangidwe ndi kuwonjezera pa mbatata, zomwe zidzakupatsani zakudya zina zowonjezera komanso zatsopano zosangalatsa. Mgwirizanowu ndi nyama yopangidwa ndi ham, yomwe ingasinthidwe ndi bacon yokazinga, soseji iliyonse: yophika kapena yophika.

Zosakaniza:

• mazira - zidutswa 4;
• mbatata yophika - ma PC 3;
• ham - 100 g;
• tchizi - 50 g;
• Tsabola wokoma ndi phwetekere - 1 pc.;
• anyezi - chidutswa 1;
• mchere, tsabola, mafuta, zitsamba, amadyera.

Kukonzekera

1. Fry the anyezi mu mafuta.
2. Onjezerani tsabola, tomato, mbatata yophika ndi yophika.
3. Thirani mazira onse okwapulidwa ndi okometsetsa, kuwaza ndi tchizi.
4. Kukonzekera fritata ndi mbatata mu poto yophika pansi pa chivindikiro kapena mu uvuni kwa mphindi 10-15.

Frittata ndi sipinachi - Chinsinsi

Frittata, chiyambi choyambirira chomwe chidzaperekedwenso, sichidzatenga malo otsiriza m'masitomala a zakudya zopatsa thanzi. Cholinga cha kudzazidwa pa nkhaniyi ndi sipinachi, chomwe sichidzakupatsani zokoma zokoma, komanso kusintha maonekedwe ake, ndikudzaza ndi mavitamini ofunikira.

Zosakaniza:

• mazira - zidutswa 4;
• sipinachi - gulu lalikulu 1;
• adyo - 1-2 mano;
• Parmesan - 50 g;
• phwetekere - 1 pc.;
• mchere, tsabola, mafuta.

Kukonzekera

1. Mu mafuta mwachangu tomato ndi adyo.
2. Sipinachi imatayidwa m'madzi otentha kwa mphindi zisanu, kufinya, sliced, kutumizidwa kwa tomato, inalola 2 mphindi.
3. Whisk mazira ndi mchere ndi tsabola, kuwonjezera pa tchizi, kusakaniza ndi kutsanulira mu poto.
4. Pambuyo pa fritata ndi sipinachi ikamawombera pa mphika kwa mphindi zingapo, sungani ku uvuni kwa mphindi 15.

Frittata ndi broccoli

Chodabwitsachi chowoneka chodabwitsa komanso chokoma modabwitsa, chimatembenuka ndi frittata ndi broccoli ndi tsabola wokoma. Chowala kwambiri ndi piritsi, ngati mutenga tsabola wofiira. Mazira a mazira akhoza kuyamwa kuti azilawa pansi ndi mtedza wa paprika, ndipo kusakaniza masamba kumadulidwa.

Zosakaniza:

• mazira - ma PC 6;
• broccoli - mphanda 1;
• anyezi - chidutswa 1;
• Tsabola wa Chibugariya - 2 zidutswa;
• adyo - mano awiri;
• Parmesan - 50 g;
• phwetekere - 1 pc.;
• mandimu - ¼ chidutswa;
• Nutmeg ndi thyme;

• mchere, tsabola, parsley, batala.

Kukonzekera

1. Fry the anyezi mu mafuta.
2. Onjezerani broccoli, tsabola, tomato, mwachangu kwa mphindi 7-10.
3. Thirani parsley, adyo, onjezerani madzi a mandimu ndi thyme.
4. Menya mazira ndi zokometsetsa ndi tchizi, gratirani masamba, perekani kwa mphindi ziwiri.
5. Masamba a fritata amaikidwa mu ng'anjo yamoto kwa mphindi 180 kwa mphindi 15.

Frittata ndi bowa - Chinsinsi

Frittata ndi bowa, zomwe zidzatchulidwa motsatira, zidzakupatsani zokoma ndi zonunkhira, zomwe zidzakhala bwino kwambiri pogwiritsa ntchito anthu okhala m'nkhalango: chanterelles, bowa, ena oimira. Chotsaliracho chiyenera kukhala chophika kale, kenako chimagwiritsidwe ntchito monga momwe chimakhalira.

Zosakaniza:

• mazira - zidutswa 4;
• bowa - 300 g;
• kirimu - 100 ml;
• Tsabola wa Chibugariya - 1 pc.;
• tchizi - 50 g;
• mchere, tsabola, amadyera, mafuta.

Kukonzekera

1. Pa mafuta mwachangu bowa ndi tsabola.
2. Onjezerani zonunkhira, zonunkhira ndi kukwapulidwa ndi mchere, tsabola, kirimu, tchizi, ndi mazira obiriwira.
3. Pambuyo pa mphindi ziwiri mofulumira mwachangu pa frittata mbale ndi bowa, imasunthira ku uvuni ndipo maminiti 10 ali okonzekera.

Frittata ndi nkhuku

Kuonjezeranso ku nkhuku yophika , kalembedweyo imakhala yathanzi kwambiri komanso yokoma. Frittata ndi nkhuku yophika ikhoza kuphikidwa molingana ndi zipangizo zamakono kapena kuphika kokha mu uvuni mu mawonekedwe. Ndi chokoma kuti mutenge mbale 5 Mphindi isanafike mapeto a ndondomekoyi ndi grated tchizi.

Zosakaniza:

• mazira - zidutswa 4;
• bowa ndi nkhuku - 250 g;
• kirimu - 750ml;
• adyo - 1-2 mano;
• anyezi, tsabola wa ku Bulgaria ndi phwetekere - 1 pc.;
• tchizi - 50 g;
• nyemba zobiriwira - 1 ochepa;
• mchere, tsabola, amadyera, mafuta.

Kukonzekera

1. Anyezi ndi yokazinga anyezi ndi bowa.
2. Onjezerani tsabola, tomato, mwachangu kwa mphindi zisanu.
3. Sakanizani mwachangu ndi nyama yophika nkhuku yophika, nandolo, adyoledwa adyo, amadyera, muyike kuphika.
4. Whisk mazira, kuwonjezera mchere, tsabola, kirimu, grated tchizi ndi masamba.
5. Lembani dzira losakanikirana ndi zomwe zili mu nkhungu, tumizani ku ng'anjo yotenthedwa kufika madigiri 180.
6. Frittata - Chinsinsi chomwe chimafuna kuphika mbale pa nthawiyi kwa mphindi 20-25.

Curd frittata - Chinsinsi

Chikondi chapamwamba chidzakhala kukoma kwa Italy omelette, ngati mukuphika ndi kuwonjezera kwa kanyumba kofewa. Kupanda kutero, mungagwiritse ntchito zolembera zokhazokha popanda kusintha kapena kusiya tomato okha, kupatulapo Chibulgaria lokoma tsabola, koma kuwonjezera pazitsulo zingapo, mwatsopano kapena zouma.

Zosakaniza:

• mazira - zidutswa 4;
• tchizi tating'onoting'ono - 150 g;
• adyo - 1-2 mano;
• kirimu - 100 ml;
• chitumbuwa tomato - 10-12 zidutswa;
• Parmesan - 100 g;
• mchere, tsabola, zitsamba za Italy, batala.

Kukonzekera

1. Mwachangu adyo ndi nyumba za chitumbuwa popanda mbewu pa mafuta.
2. Whisk mazira, kuwonjezera zonona, mchere, tsabola, tchizi tashizi ndi zitsamba, zitsanulira mu frying poto.
3. Kenaka yonjezerani dzira chigawo chaching'ono cha mbali zofewa zofewa, mogawanika kuzigawira mozungulira kuzungulira kwa omelet, ndi chitumbuwa chonse.
4. Curd frittata yophikidwa kwa mphindi ziwiri, kenako imachotsedwa kwa mphindi 10-15 mu uvuni.

Frittata ali ndi zipatso

Chinsinsi chotsatira cha frittata mu poto yowonongeka chidzakwaniritsa zofuna za mimba ndi odziwa bwino zachiyanjano zosakanizidwa. Pachifukwa ichi, malembo a ku Italy ali ogwirizana kwambiri ndi maapulo atsopano okoma ndi owawa, opatsa chakudya chithumwa chapadera komanso chosangalatsa chosakanikirana ndi juiciness.

Zosakaniza:

• mazira - ma PC 6;
• maapulo - zidutswa ziwiri;
• cheddar tchizi kapena parmesan - 100 g;
• wowuma - 2 tbsp. makuni;
• thyme - 2 uzitsine;
• mchere, tsabola, mafuta.

Kukonzekera

1. Maapulo amadulidwa mu magawo, amawongolera mu wowuma ndi yokazinga mu mafuta mpaka kutayika.
2. Wonjezerani thyme, ndipo pakapita kanthawi mkwapulidwa ndi mchere, tsabola ndi tchizi mazira.
3. Pambuyo pa mphindi ziwiri, zindikirani poto ndi chivindikiro ndikuphika mbale kwa mphindi 10-15 pamoto wamtendere.

Frittata ali ndi pasitala - Chinsinsi

Pogwiritsa ntchito njira yotsatirayi, zingatheke kuti mugwiritse ntchito bwino pasitala yomwe idachoka pa chakudya chammbuyomu. Ngati pali chilakolako chopeza chakudya chokwanira, kukhuta kungathe kuwonjezeredwa ndi nyama yakudulidwa, nyama yankhumba kapena yokazinga ndi anyezi mpaka okonzeka kudya.

Zosakaniza:

• mazira - ma PC 6;
• pasitala - 350 g;
• adyo - 1-2 mano;
• mkaka - 100ml;
• Tsabola wa Chibugariya - 1 pc.;
• tomato yamatchire - 8 ma PC.;
• tchizi - 150 g;
• mchere, tsabola, thyme, amadyera, mafuta.

Kukonzekera

1. Tsabola wofiira wa Chibulgaria ndi chitumbuwa popanda mbewu ndi mafuta, kuwonjezera adyo.
2. Onjezerani macaroni yophika, thyme, kutenthetsa mphindi.
3. Mazira amamenyedwa ndi mkaka, zitsamba, mchere, tsabola, kuwonjezera tchizi ndi masamba, kutsanulira mu poto yamoto.
4. Frittata yokhala ndi pasitala ikhoza kuphikidwa papepala yophika pansi pa chivindikiro kapena pakatha mphindi ziwiri imatumizidwa ku uvuni kwa mphindi 10-15.

Frittata mu uvuni

Njira ina yowonjezeredwa mu uvuni idzawonetsedwa mtsogolo. Dzira loyambira pambaliyi lidzaphatikizidwa ndi nyama yokazinga, yomwe idayimidwa kale mu chopukusira nyama kapena mu blender. Mukhoza kugwiritsa ntchito nkhuku, nkhumba, ng'ombe, turkey kapena kalulu. Sichiletsedwa kuwonjezera masamba osiyanasiyana, kuwawotcha patsogolo pawo.

Zosakaniza:

• mazira - ma PC 6;
• nyama - 250 g;
• anyezi - chidutswa 1;
• bowa - 150 g;
• adyo - 1-2 mano;
• Tsabola wa Chibugariya - 1 pc.;
• tomato - 2 ma PC.;
• tchizi - 100 g;
• mchere, tsabola, zitsamba, amadyera, mafuta.

Kukonzekera

1. Fry anyezi mu mafuta ndi bowa, nyama yeniyeni ndi tsabola ndi tomato.
2. Sakanizani zosakaniza ndi kuziika mu nkhungu.
3. Kumenya mazira ndi mchere, tsabola ndi zitsamba, kuwonjezera grated tchizi, amadyera, kutsanulira mu nkhungu.
4. Tumizani chidebecho ndi frittata ku uvuni yotenthedwa kufika madigiri 180 kwa mphindi 20.

Frittata mu multivark

Chinsinsi chotsatira kwa iwo omwe amazoloŵera kugwiritsira ntchito kuphika mbale mbale multivarka. Zolembazo zingakonzedwe mwa kuika soseji ndi ham, bowa kapena ndiwo zamasamba, kuwonjezera zonunkhira kuti mukhale ndi zokoma kapena kuonjezerapo mkaka wa mkaka ndi kirimu kapena mkaka kuti mupeze chakudya chodalirika.

Zosakaniza:

• mazira - ma PC 6;
• soseji - 200 g;
• leeks - 1-2 zimayambira;
• adyo - mano awiri;
• Tsabola wa Chibugariya - 1 pc.;
• tomato - 2 ma PC.;
• tchizi - 100 g;
• mchere, tsabola, amadyera, mafuta.

Kukonzekera

1. Mu mbale yophika mafuta, kutsanulira leek ndi adyo, kuphika kuphika kwa mphindi 10.
2. Onjezerani tsabola, tomato, soseji, mwachangu wina mphindi 10.
3. Whisk mazira ndi mchere, tsabola ndi tchizi, kuwonjezera masamba, kutsanulira mu multicastry.
4. Pambuyo pa mphindi khumi ndikuphika mofanana, frittata ndi soseji idzakhala yokonzeka.