Ndi zitsamba zotani zolemera zomwe zimapindulitsa kwambiri?

Mwinamwake, mtsikana aliyense nthawi zina amathamangitsidwa ndi malingaliro ochotsera kulemera kolemera , pamene samapweteka thanzi. Masiku ano, pali njira imodzi yotere - zitsamba zothandizira kulemera kwake, zomwe ziri.

Kulankhula mwachidziwikire, njira yowonjezereka yoperekera mapaundi owonjezera imaphatikizapo kusintha kwa thupi lonse, komanso kumakhudza mwachindunji kagayidwe kake ka m'mimba ndi m'mimba.

Malemba ndi zizindikiro za zitsamba zomwe zimathandiza kuchepetsa kulemera

Zitsamba zotere zingagawidwe m'magulu awiri:

1. Zitsamba zomwe zimachepetsa chilakolako ndi kuthetsa njala. Pakumeza, ntchentche imaphimbidwa, chifukwa chokhazikika chimapezeka. Komanso, udzu umatha kutupa mkati, womwe ndi chizindikiro chenicheni cha mimba. Zotsatira zoterezi zingakhale ndi mbewu za flamk kapena algae "spirulina".
2. Zitsamba zomwe zimatulutsa thupi la madzi owonjezera. Monga lamulo, madzimadzi ochulukirapo ali ndi chuma chokwanira mumatenda ambiri. Kuchotsa izo kumathandiza zitsamba zotere monga munda wamasitolo kapena cowberry. Zotsatira zabwino kwambiri pochotsa madzi kuchokera ku thupi ndi kutaya thupi ndi: nyerere, mbewu za caraway ndi katsabola.

Zitsamba zothandizira kuchepetsa kudya ndi kuchepa kwa thupi

Chilengedwe palokha chinapatsa munthu mphatso zamtengo wapatali, zomwe zimayenera kupeza kokha ntchito yolondola.

Polimbana ndi kuchepetsa kulemera kwake kwa udzu kuti kulemera kwa msanga kuli kovuta kwambiri komanso kosavuta kuposa mankhwala ambiri amakono. Zitsamba zilizonse zimagwira ntchito yake, kotero muyenera kuphunzira zomwe aliyense amachita.

1. Chipale chofewa . Amathandizira kulimbana ndi matenda osiyanasiyana. Chitsambachi chimayambitsa kupweteka kwa mankhwala, komwe kumakupatsani kuyeretsa m'matumbo, kuchotsa slag, mchere. Imalimbikitsa kubwezeretsa thupi, komanso phindu pa khungu.
2. Muzu wa althaea ndi chomera cha mankhwala. Tincture kuchokera muzu imathandiza kuchepetsa chilakolako, potero kukhala ndi zotsatira zabwino thupi lonse. Zotsatira za tincture kuchokera muzu ndikuti zimapangitsa kuti thupi lizikhala wodzaza, ndipo zinthu zake zamkati zimapangitsa kuti chisamaliro cha madzi apamimba chisamangidwe. Pectin, yomwe imapezeka muzu wa althea, imapangitsa ntchito ya m'mimba.
3. Senna . Senna ndi mankhwala osokoneza bongo omwe ali ndi mankhwala ophera tizilombo toyambitsa matenda. Ndi thandizo lanu mungapewe kuyamwa kwa madzi ndi electrolytes kuchokera pamakoma a matumbo akuluakulu. Kulowetsedwa kwa Senna kukupatsani inu kuchotsa mafuta owonjezera, chakudya ndi madzi kuchokera mu thupi. Senna amaonedwa kuti ndi imodzi mwa zitsamba zothandizira kulemera kwake.