M'mimba mwa tizilombo toyambitsa matenda timakhala tizilombo tosiyanasiyana, makamaka zomwe zimakhala pa mabakiteriya a lactic acid (bifido- ndi lactobacilli). Mapulogalamu omwe amawoneka kuti ndi ofanana ndi a iofilosoli ndi chizindikiro cha kusamvana pakati pa ziwalozikulu zomwe zimagwiritsidwa ntchito ndi tizilombo toyambitsa matenda a microflora, komanso zimasonyeza kuti zimachitika m'mimba m'mimba.
Nchifukwa chiyani mapulaneti a iodophilic odwala omwe amapezeka mu pulogalamuyi?
Dzina la tizilombo tating'onoting'ono tafotokozedwa chifukwa cha momwe iwo amachitira poyanjana ndi zamadzimadzi okhala ndi ayodini, mwachitsanzo, yankho la Lugol. Pambuyo pake, mabakiteriya amavekedwa mdima wabuluu kapena pafupifupi wakuda.
Kawirikawiri, polemba pulogalamuyi ndi zomera za iodophilic zomwe zimadziwika, zimapangidwa. Zitha kukhala:
- lalikulu clostridia (ndodo);
- chithandizo;
- maselo a yisiti.
Monga lamulo, kukhalapo kwa tizilombo ting'onoting'onoting'ono m'zinthu zofiira kumaphatikizapo zotsatirazi:
- Kuthamangitsidwa mwamsanga kwazomwe zili m'kati mwa colon;
- kusowa kwa chapamimba chimbudzi;
- feteleza dyspepsia;
- kukwiya kwa m'mimba;
- Kusagwiritsidwa ntchito kosayenera kwa kapangidwe ndi mavitamini osakwanira;
- dysbiosis ;
- Kutupa kotayira mu lumen wa m'matumbo.
Ndikofunika kukumbukira kuti sikutheka kuti munthu adziwe bwinobwino zomwe zimapezeka pokhapokha ngati akudziwa za zomera za iodophilic. Pofuna kutsimikizira zifukwa zomveka, nkofunika kumvetsera zizindikiro zina za pulojekiti ndikupanga zoonjezerapo za dongosolo la kudya.
Kuchiza pamaso pa zomera za iodophili mu pulogalamuyo
Ngati tizilombo tating'onoting'ono timachuluka chifukwa cha matenda aakulu a m'mimba, makoswe, zotupa m'matumbo, nkofunikira choyamba kuthana ndi mankhwala omwe amapezeka kuti ali ndi matenda.
Nthawi zina, chithandizo choyenera cha dysbiosis:
- Kukonzekera kwa zakudya. Mu zakudya, zakudya zonse zomwe zimakhala ndi zakudya zam'madzi zosavuta mosavuta, zowonjezera ndi shuga sizichotsedwa. Komanso, muyenera kuchepetsa kapena kuchotsa chakudya kuchokera kumenyu yomwe imalimbikitsa chitukuko cha nayonso mphamvu komanso mafuta omwe amapanga (kabichi, nyemba, mkate wakuda, mkaka, ndiwo zamasamba ndi masamba).
- Kuloledwa kwa mankhwala apadera. Pofuna kubwezeretsa ma microflora, m'pofunika kumamwa ma probiotics ndi maantibiotiki okhala ndi lacto-, bifidobacteria.