Zamakono zamakono zakhala zikuphunzira kuchotsa ndi kuganizira zinthu zambiri zothandiza zomwe zili muzinthu zachilengedwe - zomera, maluwa, mitengo. Zina mwa zotsatira zogulitsidwa komanso zogulitsidwa kwambiri za ntchitoyi ndi mafuta a masamba. Pa masitolo a masitolo mungapeze mafuta ambiri osiyana - kuchokera ku masamba obiriwira, omwe amapezeka kuchokera ku mpendadzuwa, ndi kutha ndi mafuta olemera, mwachitsanzo, argan. Ndizosatheka kukumbukira ubwino ndi zovulaza za mafuta a mpiru.
Kufikira lero, sitima yodula nsomba m'mapiri athu ndi Sarepta (dera la Volgograd). Ndipo mpiru uli pachinayi cha kulima (pambuyo pa mpendadzuwa, fulakesi ndi soya) pakati pa zomera za mafuta.
Kupanga ndi kugwiritsa ntchito mpiru wa mpiru
Kupezeka kwaphindu katundu wa mpiru mafuta, ndithudi, chifukwa chopanga. Zimasiyanitsidwa ndi kuchuluka kwa mafuta omwe ali ndi mafuta, omega 3 ndi omega 6, zomwe:
- yongolerani ntchito ya minofu ya mtima;
- kupewa matenda a atherosclerosis ndi kuchuluka kwa mafuta m'thupi;
- zosasinthika ku ntchito yoyenera ya thupi lachikazi;
- kuthandizira njira yobereka;
- kulimbitsa chitetezo ;
- kulimbikitsa machitidwe amanjenje ndi endocrine;
- ali ndi antioxidant.
Gwiritsani ntchito mafuta a mpiru:
- Zakudya zambiri za vitamini E (alpha-tocopherol acetate) - kuyambitsa thupi, kuyeretsa thupi la poizoni;
- Choline - yosasinthika kwa dongosolo la mitsempha, imayambitsa kayendedwe kamadzimadzimadzi, ndi matenda a shuga;
- vitamini B6 - omwe amachititsa kuti maselo a m'magazi awonongeke, amachititsa kuti mitsempha yambiri ikhale yovuta komanso imakhala yovuta kwambiri.
- mahomoni omera (phytosterols), omwe amachepetsa mwayi wa khansa, amachepetsa ubwino wa khungu, amakhala ndi mabakiteriya.
Malo ogwiritsira ntchito mafuta a mpiru
Chifukwa cha moyo wautali wautali, mafuta a mpiru amagwiritsidwa ntchito mwakhama pofuna chakudya. Powonjezeredwa ku kuvala kwa saladi, mu supu ndi frying, kumapatsa khungu pang'ono ndi mtundu wokoma kwa mbale. Pogwiritsidwa ntchito mu mkate ndi zina zopangira ufa, zimapangitsa kuti azikhala atsopano kwautali ndipo amapereka mthunzi wokongola.
M'magulu ndi mankhwala amtundu, opangidwa ndi mafuta, mafuta otenthedwa amapangidwa. Mafuta a mpiru wothira mafuta owonjezera amatha kugwiritsa ntchito m'malo mwa mpiru za mpiru.
Kukhala ndi anti-yotupa katundu, zimathandiza kumenyana ndi ziphuphu, zitsamba zam'mimba, psoriasis. Amateteza khungu ku mazira a ultraviolet ndi kukalamba. Ndipo kuperewera kwa mafuta a mpiru kumatha kugwiritsidwa ntchito mkati mkati (pa supuni yopanda kanthu m'mimba m'mawa), komanso monga njira zothandizira kuti zitha kusintha khungu la khungu ndikuchepetsera voliyumu.
Mafuta a mpiru ndi ovulaza
Mavuto a mpiru ya mphutsi ya mtima wautali akhala akudalira kukhalapo kwa erucic acid mmenemo. Koma tsopano
Mafuta a mpiru aziyenera kutengedwa kwa anthu omwe ali ndi matenda opatsirana ndi mavuto a m'mimba (gastritis, enterocolitis , zilonda zam'mimba, duodenitis).
Mafuta a mpiru amtengo wapatali ndi amodzi omwe amawopsa kwambiri ndipo akawalowa amatha kuwononga chigawo cha m'mimba ndi impso. Choncho, mafutawa nthawi zonse amasakanikirana ndi ena, osalowerera ndale, mafuta, ndipo amagwiritsidwa ntchito ngati wodwala omwe ali ndi zotsatira zowopsya.