Monga mukudziwira, mmero umayamba kuvulaza nthawi zonse: kaya thupi likuyesera "kuchepetsa" chigamulo cha milandu yofunika, kapena chikhalidwe chosewera cha malamulo a Murphy, pamene vuto losayembekezeka likuchitika panthawi yosafunika kwambiri, koma zimapangitsa wodwala kuyang'ana njira zogwira mtima mankhwala a mmero. Ngati muli ndi tsiku lovuta, ndipo khosi "lalephera" kapena likufunika kuthera msanga mwamsanga, ndiye mwamsanga muyambe kuwerenga nkhaniyo, chifukwa msanga wa kuchira kumadalira momwe mumatengera mwamsanga mankhwala.
Kodi ndingatani kuti ndichiritse msanga pakhosi ndi mankhwala?
Ngati pali nthawi yoti musangalale, anthu ena amaganiza kuti mungathe kuchita popanda mapiritsi, ndipo mawu osayenerera akuti "ngati simuchiritsa chimfine, ndiye kuti amatha masiku asanu ndi awiri, ndipo ngati akuchitidwa - kwa sabata" ndi yoyenera. Koma kwenikweni, ngati kuzizira sikuchiritsa, ndiye kuti kuthekera kwa mavuto kumakhala kovuta. Kuwoneka ngati chotsalira chotsalira sikumakumbukira kosangalatsa kwa kutengedwa ndi kusaphunzitsidwa ARVI, choncho, mapiritsi amafunikira mulimonsemo.
Ngati mutangoyamba kudwala, ndipo pakhosi ndilo chizindikiro choyamba, ndiye mutenge mankhwala ochizira a chimfine ndi chimfine ndi paracetamol. Ndi bwino ngati tiyi. Iwo ndi abwino chifukwa ali ndi chithunzithunzi, ndipo ndithudi loto ndi 50% mwamsanga kuchira.
Ngati matendawa atha kale kulowa mu ufulu wawo, komanso kuwonjezera apo, khalani ndi mphuno, chifuwa, malungo - chitani mankhwala oletsa tizilombo toyambitsa matenda. Musaiwale za mapiritsi a mmero - ena mwa iwo samangokhala ndi mankhwala ophera tizilombo, koma amakhalanso ndi mankhwala ochepa.
Kuposa momwe mungathe kuchiza msanga wanu mopyapyala?
Ngati mukufuna kudziwa momwe mungachiritse khosi lofiira mwamsanga, ndiye kuti mukuyenera kusonkhanitsa zofuna zanu zonse ndikudzipangira nokha maola 1.5 okha. Izi ndi zofunika kwambiri, chifukwa simungalole kuti mabakiteriya afalikire.
Kuti muchite izi, mungagwiritse ntchito:
- tincture wa propolis;
- chlorophyllipt ;
- masewera ndi chamomile.
Komanso musaiwale kuti muzimutsuka pamtima mwanu: kuponyera mutu wanu, musanene "a" koma "s".
Pakhosi: Kodi angachiritse mwamsanga bwanji ndi tiyi?
Tayi yomwe imakhala ndi chimfine ndi pakhosi imayenera kutengedwa mwakuya "osayima" ngati palibe mankhwala a impso. Tengani zida za mitundu itatu ya tiyi:
- kusonkhanitsa mankhwala aliwonse ozizira kapena bronchodilator; onetsetsani kuti palibe zowonongeka kumeneko, komanso kuti zinkakhala ndi zitsamba zokha;
- tiyi wakuda ndi mandimu ndi shuga - mlingo wochuluka wa vitamini C ndi wothandiza kuti thupi limenyane ndi mavairasi;
- tiyi ndi rasipiberi kapena kupanikizana kwa currant.
Njira ina ya tiyi imathandiza osati kokha chifukwa cha mimba - kumwa mowa umodzi womwewo tsiku lonse kungakhale kuzunzidwa, komanso ku madokotala - tiyi pamaziko a zigawo zosiyana zimathandiza kuti pakhale zakudya zochiritsira.
Njira yatsopano yopiritsira mmero ndi chithandizo cha kutentha ndi tulo
Mfundo yofunika kwambiri yochira ndi maloto. Imwani mapiritsi, tsukutsani mmero, mutenge tiyi wotentha ndi kutentha, kuvala masokosi, ndikugona. Zabwino kwambiri, ngati ndi bedi loyambirira. Njira yatsopano yamakono ndi galasi lamagetsi. Ngati mumatentha thupi lanu ndikugona mokwanira, ndiye kuti pamakhala madzulo ambiri, ngati matendawa ayamba kuonekera.
Zosakaniza zokhazokha: kodi msana ungathe kuchiritsidwa bwanji ndi mankhwala ochiritsira?
Njira zazikuluzikulu zothandizira pakamwa pa mmero ndi soda ndi mchere. Kwa 1 tsp. Izi ndi zina zotero, kutsanulira mu galasi ndikutsanulira madzi otentha. Onetsetsani kuti mupasuka, lolani kuti muzizizira pang'ono, ndipo muzimutsuka mmero.
Komanso mankhwala othandiza ogwira ntchito m'kamwa ndi zakumwa zopangidwa kuchokera ku uchi ndi mkaka: ikani supuni imodzi mu mugolo wa mkaka wotentha. wokondedwa. Chakumwa chiyenera kutenthedwa.
Kodi mwamsanga mungachiritse motani mmimba kwa mayi wapakati?
Mwamsanga kuchiritsa kupweteka pammero pamene muli ndi mimba sikophweka, chifukwa panthawiyi ndibwino kuti musatengere zinthu zomwe zingayambitse chifuwa - zingayambitse mwanayo kukhala ndi zovuta zina. Choncho, okondedwa sayenera kugwiritsidwa ntchito. Imwani tiyi otentha, tsukutsani mmero. Pofuna kumwa mapiritsi, funsani dokotala, mukhoza kukhala bwino popanda iwo.
Tengani phokoso, koma kwa kanthawi kochepa - osapitirira mphindi zisanu, ndipo musalole kuti thupi liwonjeze. Njira zowonjezereka kwa amayi apakati zimatsutsana. Kuphulika kumachitidwa potsatira maziko a chamomile ndi mbatata.