Zolemba - zothandizira katundu ndi zotsutsana

Chidziwitso, chomwe chiri ndi zinthu zothandiza ndi zotsutsana, ndi chomera chokhazikika chomwe chimagwiritsidwa ntchito m'njira zosiyanasiyana. Zipatso ndi bokosi laling'ono, pamwamba pake pamakhala zitsulo zinayi. Amagwiritsidwa ntchito ngati zonunkhira. Nthawi zambiri amawonjezereka ku masukisi, marinades kapena kungogwiritsidwa ntchito ngati zokometsera. Kuonjezerapo, chomeracho chakhala chitakhazikitsidwa nthawi yayitali mu mankhwala, kuthandiza kuthana ndi mavuto osiyanasiyana.

Zowonongeka kuchokera ku zowononga - zothandiza ndi zotsutsana

Zolemba ngati mankhwala a tizilombo toyambitsa matenda zakhala zikugwiritsidwa ntchito kwa nthawi yaitali. Amachotsa matupi achilendo ku plasma, dongosolo la manjenje ndi ziwalo zoberekera. Chofunika kwambiri ndi chakuti chomera chimawononga mazira, kuteteza chitukuko cha matendawa m'thupi lonse.

Kuchiza, maluwa owuma ayenera kugawidwa kukhala ufa ndi kutengedwa katatu patsiku. Onetsetsani kuti mutsuke ndi madzi oyera, popeza chomeracho chimakhala ndi kukoma kwake ndi fungo. Maphunzirowa amatha mwezi umodzi, kenako mutha kupuma nthawi yofanana, ndipo ngati kuli kotheka, bwerezani. Kusamvana kungakhale kusasalana, komwe kumaphatikizidwa ndi zovuta.

Mafuta a mphutsi kuchokera ku mphutsi - zothandizira katundu ndi zotsutsana

Chomera chouma nthawi zambiri chimagwiritsidwa ntchito polimbana ndi mphutsi, zowonongeka komanso zong'amba. Zakhala zikutha kudziwonetsera zokha ngati mankhwala othandiza kwambiri omwe akuwonetseratu kuwonongeka kwa tizilombo toyambitsa matendawa. Mu zonunkhirazi zingathe kuwononga kangozi osati mavitamini okha, komanso mazira awo, kuteteza chitukuko, ndipo potsirizira pake amawononga zonsezi.

Poyamba chithandizo, muyenera kukhala phulusa la magawo awiri a zonunkhira, zomwe mungagule pafupi ndi msika uliwonse kapena kugulitsa. Tengani katatu patsiku, kumwa madzi ambiri owiritsa. Mankhwalawa amatha mwezi umodzi. Pofuna kupeza zotsatira zenizeni, ufawo umapitilizidwa kawiri pa sabata - izi zimabwerezedwa mwezi. Pambuyo pa ndondomeko yotereyi, sipadzakhalanso tizilombo toyambitsa matenda omwe tasiya thupi.

Kuwombera kumunda - zothandizira katundu ndi zotsutsana kwa amayi

Kwa thupi, cloves amachititsa ngati tizilombo toyambitsa matenda komanso mankhwala osokoneza bongo. Zimalimbikitsanso kuchiritsa mabala ndipo zimayambitsa minofu m'thupi lonse. Kwa amayi, nthawi zambiri amagwiritsidwa ntchito ngati njira yowonetsera kusamba. Koma kwa amayi apakati, kutenga chomera chouma kumangopweteka kwambiri chikhalidwe cha mwanayo, chifukwa chimapangitsa mphamvu ya chiberekero kugwira ntchito.

Komanso, ma clove amapatsidwa kuti abwezeretse chiwerengero cha kadyedwe: kumapangitsa kuti chilakolako chikhale chokwanira, chimayambitsa mapangidwe a juisi, normalizes momwe chimbudzi chimayendera. Mafuta ndiwo makamaka omwe amagwiritsidwa ntchito pochizira flatulence , colic, kutsekula m'mimba mwa atsikana ndi atsikana ang'onoang'ono. Chomera ichi chimakhala ndi tizilombo ting'onoting'ono, zomwe zimagwirizana bwino ndi thupi labwino kwambiri.

Chinsinsi cha chithandizo cha angina pinki - zothandiza katundu ndi zotsutsana

Pali maphikidwe ambiri omwe amakhala ndi mankhwala ochizira, omwe amathandiza kulimbana ndi matenda osiyanasiyana. Ndipo chimodzi mwazo ndizolimbana ndi matenda opuma.

Mankhwala ochizira matenda a pakhosi

Zosakaniza:

Kukonzekera ndi ntchito

Chomeracho chiyenera kusweka. Theka supuni ya supuni ya ufa kuwonjezera madzi otentha otentha. Kenaka tsanulirani mchere mu njirayi ndikuyambitsa - makamaka nyanja yamchere. Mankhwalawa amagwiritsidwa ntchito kutsuka kawiri pa tsiku pambuyo chakudya. Yesetsani kufikira mutachira. Ngati mutasemphana maganizo, musiye ntchito.