Pamene nthawi yayitali, nthawi zambiri mayiyo amayembekezera kuti ayambe kugwira ntchito. Iye akuda nkhawa ndi mafunso ambiri, kuyambira nthawi yomwe kubadwa kudzayamba, komanso ngati zonse zidzayenda bwino, asanakhale ndi nthawi yopita kuchipatala ndipo sadzaiwala kutenga naye chilichonse chomwe akusowa. Mwa zina, amayi akufunsidwa chinthu chimodzi - momwe angaphunzire nkhondo? Pambuyo pake, ndi ntchito imene ntchito ikuyamba! Komanso, kuwonjezera pa zopweteka za kubala, pali nkhondo za Braxton Hicks kapena zoyesera zabodza.
Braxton Hicks amatsutsana
John Brexton Hicks ndi dokotala wa Chingerezi yemwe, kumapeto kwa zaka za zana la 19, adalongosola chodabwitsa ngati nkhondo yonyenga. Ndizodabwitsa kuti mwamunayo adawazindikira. Mitsempha ya Braxton Hicks imakhala yopanda phokoso m'mimba m'munsi ndi m'munsi, zomwe zingafanane ndi ntchito zowonongeka kumayambiriro kwa ntchito, koma sizimayambitsa kutsekula kwa chiberekero.
Kodi zonyenga zimayamba liti?
Zosokoneza bodza zingayambitse pambuyo pa sabata la 20 la mimba, koma sayenera kudandaula za iwo, sangathe kubereka msanga. Chiberekero ndi chachilendo kuchepa, chifukwa ndi chiwalo cha minofu, ndipo pa nthawi ya mimba chiwerengero chake chikuwonjezeka kwambiri. Mzimayi, makamaka ngati nthawi zambiri amamvetsera yekha, ndipo izi ndi za amayi apakati, amayamba kumva bwino kuchepa.
Momwe mungazindikire zovuta za maphunziro?
Kuphunzitsa kumenya nkhondo, monga lamulo, sikumayambitsa zowawa, zimakhala zofooka za m'mimba kapena mimba kapena zovuta kupweteka mu chiuno panthawi yachisokonezo. Kutalika kwa ziphuphu zabodza sikudutsa masekondi makumi asanu ndi awiri, zimabwerezedwa panthawi zosiyana, ndiye maminiti pang'ono, kenako maola angapo. Mwanayo pakamenyana kotereku satha, koma, mosiyana ndi zimenezo, amachita mwakhama. Kuphatikizanso apo, mukhonza kumverera momwe nkhondo zimaphunzitsidwira mutatha kusintha, kuyenda kochepa, komanso kumadzi osamba kapena compress. Maganizo osasangalatsa amachepa kapena amachepetsa.
Maphunziro amphamvu amatha
Nthawi zina amayi oyembekezera amamenyana nthawi zambiri, zomwe zimapweteka kwambiri. Madokotala ena amasankha kuwasiyanitsa ndi nkhondo za Braxton Hicks ndi kuwaitanira iwo akuyesa. Amakhulupirira kuti mikangano yotereyi ingathandize kuchepetsa chibelekero komanso kukhala kovuta. Ndipotu ichi ndi chiyambi cha ntchito.
Koma pa nthawi imodzimodziyo, palibe, ngakhale dokotala wodziwa zambiri, anganene kuti kuchuluka kwake kumachokera bwanji kumayambiriro kwa nkhondo zotere kufikira kubadwa wokha - mwezi kapena maola angapo. Kubereka ndi njira yomwe imachitika kwa mkazi aliyense payekha. Choncho, kupatukana kukhala awiri mwa mitundu iyi ya nkhondo zabodza sikumasinthasintha.
Zosiyana Zenizeni
Zochitika zenizeni zimapangitsa kuti tizirombo ta uterine tiwoneke mosavuta. Iwo sangadutse kuchoka pang'onopang'ono kapena kuyamwa kochepa, komanso kuchita masewera olimbitsa thupi kungawathandize. Ngati mumakumana ndi maola angapo, ndipo amakhala amphamvu komanso othawikira, akhoza kunena molimba mtima kuti izi ndizochitikadi. Ngakhale kukula kwa ululu kuli kochepa,.
Azimayi ena amamva nkhondo ya Braxton Hicks kwa miyezi ingapo asanabadwe, ndipo izi zimawayesa kwenikweni.
Ngati Braxton Hicks akutsutsana nthawi zambiri, mumakhala osasangalala, mumamva zizindikiro zina za kubereka, tikukulangizani kupita kuchipatala kuti mukambirane. Ngati padzakhalabe ntchito yopanda ntchito, mudzatumizidwa kunyumba ndipo, mwina, mungapangire njira yothetsera kuchotsa mabodza. Ngati kubadwa kwayandikira, ndiye kuti mwakhala m'chipatala, ndipo posachedwapa mudzakumana ndi mwanayo.