Zakudya zabwino kuchokera kwa Emily Ratjakovski: chikho cha khofi kwa kadzutsa, ndi chakudya - chakudya chabwino!

Anzeru komanso olimba mtima Emily Ratjakovski akupitiriza kudabwa ndi mafanizi ake mosayembekezereka. Imodzi mwa mafano otchuka komanso otchuka mu mafakitale amakono akugawidwa njira yowonjezera zakudya. Malinga ndi iye, thupi lokongola silingaganizire popanda njira yabwino yodyera zakudya zabwino. Kukongola kwa zaka 25 ukuti muyenera kuyamba kudziyang'anira mwamsanga.

Emily adavomereza kuti samadzipha njala, ndipo samachoka pa masewera olimbitsa thupi. Amanyalanyaza zolimbitsa thupi, koma samapepuka pankhani ya zakudya. Msungwana wokongola wokhala ndi ma chiseledwe adavomereza kuti sadakhale pamadyerero, koma amangofuna kusankha mankhwala omwe sangasokoneze thupi lake lokonda:

"Ndilibe mphunzitsi, kuti ndikhale woonamtima, sindimakonda kutuluka thukuta pamutu wapamwamba." Chosankha changa ndi chakudya chabwino komanso choganiza bwino. "

Kudya kwa Emily Rataskovski

Nanga kukongola kotchuka kumadya chiyani? Zikuoneka kuti m'mawa mwake samakhala ndi njala, choncho alibe chakudya cham'mawa. Mafutawa ndi kapu ya khofi, nthawi zambiri sitingathe kumanga Broton ndi kumangirira, kun-aman, osati zonse, koma chidutswa chochepa.

Chakudya sichikusiyana ndi zakudya zokoma, kawirikawiri saladi ndi sangweji:

"Ndikakhala pa nthawiyi, nthawi zina ndimatha kupeza chakudya chokwanira kuchokera pa tebulo, koma izi ndizosiyana ndi malamulo. Kawirikawiri pali chakudya chokoma ndi chosiyanasiyana, chomwe chiri chosavuta "kuswa". Ndipotu, ndidzakhala ndi magawo okwanira a saladi ndi sangweji yomwe ndimakonda. "

Pofika pa chakudya chomwe amachikonda, Emily adanena kuti onse omwe amadziwana naye - ali nyama yodya nyama:

"Ndimakonda nyama! Ndikufunika kuti ndipeze ndalama zowonjezera, kuphatikizapo, ndimakonda kumva mphamvu ikugwedezeka m'thupi mwanga, ndipo ndimangotenga nyama basi. "
Werengani komanso

Nyenyeziyo inati iye anali otsimikiza: chinsinsi cha zakudya zoyenera ndi chophweka - si zakudya zokhazikika komanso zoletsedwa, koma kusankha zakudya zophweka ndi zapamwamba. Zidzakhala chakudya popanda zokoma, zochepetsedwa, komanso zosapangidwa.