M'nyengo yozizira, zothandiza zimathetsa ntchito zopereka kutentha kwa kukonza kapena kukonza njira zothandizira. Popeza kuti chophimba kapena chophimba sichipezeka kwa onse, amayi ambiri panthawiyi amafunsidwa ngati n'zotheka kusamba mutu ndi madzi ozizira. Ndipotu, nthawi zonse sizimakhala ndi mphamvu komanso nthawi yoti ziwotchedwe mumphika kapena chidebe, makamaka ngati kutsekedwa kwachitali ndi kotalika.
Kodi ndizotheka kusamba mutu nthawi zina m'madzi ozizira?
Inde, palibe choopsa chimene chidzachitike pambuyo pa njira imodzi. Komanso, nthawi zina sitingathe kusankha, mwachitsanzo, ngati kuli koyenera, mwamsanga musonkhane ndikupanga mwatsopano mawonekedwe.
Kusamala kwambiri kuyenera kulipidwa ngati kuli kofunikira kusamba mutu ndi madzi ozizira. Dokotala aliyense ndi cosmetologist adzayankha funsoli molakwika. Ndipo chifukwa cha izi pali zifukwa zabwino zokwanira.
Kodi chimachitika ndi chiyani mukasamba mutu nthawi zonse ndi madzi ozizira?
Kugwiritsa ntchito madzi nthawi zonse kapena kutentha pansi pa madigiri 20 kungabweretse mavuto ambiri osaneneka:
- Kugwa, gawo, kufooka kwa nsonga. Pakakhala ozizira pa khungu, pamakhala mitsempha ya mitsempha yamphamvu. Chifukwa chake, mavitamini amatha kupangira mizu ya zitsulo ndi zowonjezera. Zotsatira zake, mababuwo amalephera, ndipo ubweya wa tsitsi umachepa, ndipo khalidwe lawo limachepa.
- Kusakanizidwa, zonyansa. M'madzi ozizira, mafuta opanda khungu amatha kusungunuka, choncho zimakhala zovuta kwambiri kuti azitsuka bwinobwino m'madzi ozizira, omwe ali ndi shampo ndi fumbi particles.
- Kuthamanga ndi seborrhea. Poyang'ana mfundo yapitayi, khunguli lidzakhala loipitsidwa nthawi zonse, lomwe ndilobwino kuti abweretse bowa ndi mabakiteriya osiyanasiyana omwe amadya epithelium.
- Matenda opumira kwambiri, hypothermia. Popanda kukonzekera, ngakhale "walrus" mopanda tsankho angayambe kuzizira, zovuta zomwe nthawi zina zimakhala zoopsa.
- Mutu. Cold ndi chifukwa chachikulu cha mitsempha ya mitsempha ya magazi ndi kuwonongeka kwa mitsempha yomwe imayambira pamtunda. Zizindikiro zawo zimayambitsidwa ndi kupweteka kwambiri, kupweteka mutu, zigawo za migraine.
Kudziwa motsimikiza ngati ndizovuta kusamba mutu nthawi zambiri ndi madzi ozizira, ndi bwino kusankha kusankha kutenthetsera, ngakhale mutakhala ndi nthawi yochuluka kuposa momwe mwakonzera. Izi zidzathetsa mavuto onsewa pamwambapa.
Ndikoyenera kudziwa kuti madzi otentha kwambiri ndi ofanana, komanso ayezi. Zimayambitsa ntchito ya mitsempha yotsekemera, yomwe imakhala ndi ubweya wa tsitsi. Akatswiri amalangiza kutsuka m'madzi ozizira kapena ofunda kuti asunge kukongola kwawo komanso kusamalitsa bwino ph. Pamapeto pa chisamaliro chaukhondo, mungathe kutsuka njira yotsitsimutsa pogwiritsa ntchito zitsamba zachilengedwe - chamomile, chingwe, timbewu timeneti, thumba la thundu, linden.
Kodi ndizovuta kusamba mutu ndi madzi ozizira?
Anthu ena sali ololedwa, koma amaletsanso magawo omwe akufotokozedwa. Pamaso pa matenda aakulu omwe amapezeka m'mapiritsi opuma komanso khutu lapakati, komanso mawonekedwe awo, ngakhale kutsuka kwa mutu ndi madzi oundana kumakhala kovuta kwambiri. Chochitikachi nthawi zambiri chimayambitsa kuwonjezereka kwa zotsatirazi zotupa zotupa:
- otitis;
- sinusitis;
- kutsogolo;
- rhinitis;
- sinusitis.
Kubwereza mobwerezabwereza kwa matenda omwe atchulidwako kumafooketsa kwambiri chitetezo cha mthupi, chifukwa cha zomwe sichikhoza kulimbana ndi mavairasi ndi mabakiteriya. Choncho, chiopsezo chotenga matenda ndi matenda opatsirana chimakula komanso kukula kwa matenda akuluakulu, mwachitsanzo, kutupa kwa envulopu ( meningitis ).