Kudya ndi kaloti

Kaloti ndi mbewu zothandiza kwambiri zomwe zimakhala ndi fiber, zizindikiro zosiyanasiyana, carotenoids ndi vitamini A, kuteteza chiwindi, ntchito ndi khungu ndi maso.

Kaloti ndi mbali ya mbale zambiri, mwachitsanzo, pogwiritsa ntchito kaloti monga kukhuta, mukhoza kuphika pies zokoma kuchokera ku mitundu yosiyanasiyana ya mtanda (yisiti, thukuta, bezdorozhevoe pa kefir, etc.).

Chophikira cha chitumbuwa chabwino ndi kaloti pa yogurt

Zosakaniza:

• kaloti - 500 g;
• kefir pakati kapena mafuta okhutira - 250 ml;
• dzira la nkhuku - zidutswa 3-4;
• ufa wa tirigu - pafupifupi 400 g;
• shuga - pafupifupi 50-80 g;
• Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Za Zakudya
• chidutswa cha batala zachilengedwe;
• Zowonjezera zonunkhira (paprika, safironi, cardamom, ginger).

Kukonzekera

Mu lalikulu mbale, kusakaniza zokometsera kefir , shuga, mazira ndi sinthedwe ufa. Onjezani 1 kunong'oneza kwa soda ndi zonunkhira. Knead pa mtanda. Kaloti amajambulidwa pa grater ndipo amawonjezera pa mtanda. Sakanizani bwino.

Pophika, mawonekedwe osakaniza amafunika (ndi bwino kugwiritsa ntchito silicone yapafupi kapena galasi). Lembani mawonekedwewo ndi mafuta ndi kudzaza ndi mtanda.

Timaphika mkate ndi kaloti mu uvuni kwa mphindi pafupifupi 40 kutentha kwa pafupifupi 180 mpaka madigiri Celsius. Fufuzani chitumbuwa ndikuchiyang'ana (sungani pakati, ngati machesi auma, ndiye keke yayamba). Timachotsa keke mu nkhungu poyikweza pa mbale. Ngati kekeyi siili yosiyana ndi pansi - ikani chophimba chophimba pamwamba. Timatumikira ndi zakumwa za mkaka wowawasa kapena timagwiritsa ntchito.

Dya ndi kaloti, maapulo ndi zoumba mu kutsanulira mazira ndi kirimu

Zosakaniza:

• mtanda wokonzeka (kukhuta kapena yisiti);
• kaloti - 1-2 zidutswa;
• maapulo 1-2 zidutswa;
• zoumba - ochepa;
• mandimu 1 pc;
• kirimu wachilengedwe mkaka - 2 tbsp. makuni;
• nkhuku ya dzira - zidutswa ziwiri;
• ufa wa tirigu - 2 tbsp. makuni;
• mafuta odzola nkhungu.

Kukonzekera

Sitiyani zoumba ndi madzi otentha kwa mphindi 10, ndiye mulole madzi asambe. Mkate wachotsedwa osati wakuda kwambiri wosanjikiza. Tifunika kupanga gawo lopangidwa ndi keke, yochepa kwambiri kuposa mawonekedwe, kotero kuti mbalizo zidzatuluka. Phimbani ndi mawonekedwe apake a mkate.

Tsopano lembani. Kuyambira mazira, pang'ono pokha kirimu ndi ufa kusakaniza ndi kumenyana.

Kudza. Kaloti amazulidwa pa grater ndipo amafinyidwa. Yang'anani mofulumira maapulo mu magawo ang'onoang'ono oonda (nthawi yomweyo kuwawaza iwo ndi mandimu, kuti asadetse). Muziwaza kaloti, magawo a maapulo ndi zoumba. Lembani pie ndi kudzazidwa. Kuchokera pamwamba - kutsanulira.

Timaphika mkate wokwana pafupifupi 35-45 mphindi kutentha kwa madigiri 180 C. Timatumikira ndi compote kapena tiyi.