Kuchita masewera olimbitsa thupi "ng'ona"

Zomwe zimagwiritsidwa ntchito kumbuyo ndi msana wa zochitika za "ng'ona" ndizochiza komanso zowononga. Zotsatira zake zimachokera pa mfundo yopotoza msana mu mawonekedwe ofanana.

Zochita kumbuyo "ng'ona" - malamulo ndi zizindikiro

Izi zimakhala zosavuta kwambiri kuti zikhonza kugwiritsidwa ntchito ndi anthu onse aang'ono komanso okalamba. Zovuta zochita "ng'ona" zimakhala zofanana ndi nthawi ya yoga zokhudzana ndi kupuma: kupotoza kumaphatikizapo mu inhalation, ndiye kuti malowo ndi oyenera komanso akugwedeza, pamene mutabwerera ku malo oyambirira, mpweya umatha.

Kuchita masewera olimbitsa thupi "ng'ona" kuyenera kuchitidwa pamimba yopanda kanthu, kumvetsera ubwino, popanda kulola kutambasula kapena kuwonongeka kwa minofu ndi ziwalo. Zochita ziyenera kubweretsa chisangalalo, ululu - alamu.

Zochita za "ng'ona" za kumbuyo kwa kuvulala kwa intervertebral disc, zipsinjo zampsempha, osteochondrosis, radiculitis , matenda ozungulira mthupi m'madera amtundu ndi mavuto ena ambiri amathandiza. Kwa anthu wathanzi, machitidwewa amathandizira kukhala osinthasintha ndi kulimbitsa minofu ya kumbuyo. Zovuta zogwirizana ndi matenda a discogenic mu gawo la kuchulukitsa.

Zovuta kuchita zolimbitsa msana ndi msana "ng'ona"

1. Malo oyambirira (NP) a machitidwe oyambirira anayi ali kumbuyo, mikono imatambasulidwa kumbali ndi kumbuyo kumbuyo. Miyendo imatambasulidwa, kusudzulana kufupi ndi mapewa, zidendene zimakhala pansi. Kupotoza kumachitika motere: mutu umatembenukira kudzanja lamanja, thupi ndi miyendo - kumanzere (chiuno cholondola panthaŵi yomweyo chimachoka pamtunda).
2. Amalumikizana pamodzi, akugwada pansi, mapazi akugona pansi. Pogwedeza, mutu umatembenukira kumbali imodzi, miyendo ikugwera mu imzake.
3. Miyendo imayendama pamadzulo ndikusudzula monga momwe zingathere, matako ndi mapazi akukhudza pansi. Pogwedeza msana, miyendo yonse ya kutalika konse iyenera kugwirizana ndi pansi.
4. Msola umodzi umapindika ndipo umayima pansi, wachiwiri - uli pa woyamba, kumakhudza dera la bwalo pamwamba pa bondo. Pamene mukupotoza ndikofunika kuti mukhale ndi miyendo ndikuyika mochuluka pansi.
5. NP - atakhala, miyendo yasudzulidwa kwa mtali wa mapewa ndi kutambasula, miyendo imaponyedwa pansi, manja amatsitsidwa mmbuyo ndikusunga thupi ndi msana wowongoka. Pogwedeza, mutu umatembenukira kumbali imodzi, thupi - mosiyana (mwendo ndi nsomba zimachokera pansi).

Nthawi iliyonse mukabwerera ku NP, kupotoza kumachitika mosiyana. Ndikofunika kuti muyang'ane kupuma kwa thupi: kupotoza phokoso, kupuma, kubwerera - pumphunzi. Zochitazo zimabwerezedwa nthawi 4-5.