Ndani wa ife amene ayesedwapo ndi chikondi cha chikondi: amakhala usiku muhema, phala ndi utsi, nyimbo ndi gitala pamoto? Koma kuti kukwera sikuli kupumula koipitsitsa padziko lapansi, ndikofunika kukonzekera bwino - kusonkhanitsa kuti zonse zitheke komanso kuti zisakunitse kanthu pa nthawi yomweyo. Tidzakambirana lero kuti tikufunikira kukumbukira kuti tipite ulendo wamisala kwa masiku atatu.
Kodi mungatenge ulendo wotani masiku atatu?
Malipiro a ulendo wa masiku atatu amachititsa oyendayenda ntchito zitatu:
- Tengani zonse zomwe mukusowa.
- Musati mutenge chirichonse chopanda pake.
- Pezani mapeto a rucksack.
Gawo 1 - kusankha zovala
Tikufuna kuyamba njira yothetsera ntchitoyo posankha zovala zoyenera. Mphindi iliyonse, ndipo makamaka, ngati tikukamba za kugwa kwa mapiri m'mapiri, ndi bwino kuvala mu zigawo: pansi pa zovala zowonjezera , kenako nsalu yowonjezera, kenako windbreaker. Ovekedwa motere, oyendetsa malowa amapeza mwayi kuti asinthe mwamsanga chiwerengero cha zigawo payekha malinga ndi vagaries zachilengedwe. Makamaka ayenera kulipidwa ku nsapato zoyenda, chifukwa palibe zambiri zoyenda, koma zambiri. Nsapato ziyenera kukhala zazikulu, kukhala ndi chidzalo chokwanira (shoelaces kapena Velcro) ndi kuonetsetsa kuti mukugwiritsidwa ntchito moyenera ndi nthaka. Ndipo ndithudi, kuti ndi koyenera kupita ulendo wa masiku atatu, kotero ndi mvula.
Gawo 2 - kusankha zida
Gawo lotsatira ndikusonkhanitsa zipangizo zofunika. Mu kampeni yomwe tidzakasowa:
- Chikwama. Zabwino kwambiri, ngati zidzakhala za kukula kwapakatikati ndi mapepala apamwamba kwambiri ndi matumba ambiri, kumene kuli koyenera kuyika zinthu zazing'ono zamtundu uliwonse.
- Chihema, ndipo hema ndi wosavuta - uyenera kunyamula pamapewa ako.
- Chikwama chogona .
- Bowler kuphika ndi mbale (mbale, mugini, mpeni, foloko, supuni) kwa ophunzira aliyense.
- Mphamvu ndi madzi.
- Chopukuta kapena woyendera alendo. Monga momwe otsogolera odziwa bwino amasonyezera, ndizokhala ndi makoti awiri: kamodzi kakang'ono ka kuika pafupipafupi, ndi limodzi lalitali.
- Oyendera alendo amatha kupanga nkhuni.
- Matches atakulungidwa mu thumba la madzi.
Gawo lachitatu - kusankha zosowa
Simungathe kuchita popanda chakudya komanso opanda chakudya, ndipo njira yabwino ndikuganizira pazotsatira izi:
- Nkhosa.
- Mafuta a masamba.
- Mchere.
- Mkate.
- Cookies ndi maswiti.
- Tiyi ndi bwino kumasuka kusiyana ndi makapu.
- Nyama ndi nsomba zam'chitini.
Gawo lachinayi - kusankha mankhwala
Onetsetsani kuti mutenge phukusi loyamba lothandizira . Ndi mankhwala ati omwe angatenge pamtanda? Inde, izi zimadalira pa matenda aakulu omwe aliwonse okaona akukumana nawo. Koma mu chida choyamba chothandizira ayenera kukhala mabanki, ubweya wa thonje, hydrogen peroxide ndi zelenka, ndalama zotsegula m'mimba, mutu ndi malungo, komanso antihistamines.