Kodi sitingathe kuchita chiyani panthawi ya mimba?

Nthawi yolindira mwanayo imayika malamulo ambiri pa moyo wa mayi wamtsogolo. Kuti mimba ikhale bwino, ndipo kenako mwana wathanzi ndi wolimba anabadwira mkazi, ayenera kusiya makhalidwe ake ndikusintha moyo wake atangomva nkhani za "zosangalatsa" zomwe zikuchitika.

M'nkhaniyi, tidzakuuzani zomwe musachite pa nthawi ya mimba kumayambiriro ndi kumapeto, ndi zomwe muyenera kulembedwa mozama kwambiri.

Kodi simungakhoze kuchita chiyani m'miyezi itatu yoyamba ya mimba?

Kuyambira ndi feteleza ya ovum, zina mwa zomwe mayiyo akuyembekezera siziletsedwa, chifukwa zingayambitse kuperewera kwa pathupi kapena kupanga ziphuphu za mwana. Tiyeni tione zomwe sitingathe kuchita m'masiku oyambirira a mimba:

1. Imwani zakumwa zoledzera, utsi ndi kumwa mankhwala osokoneza bongo. Zikuwoneka kuti izi ndi zoonekeratu, ndipo mayi aliyense wamtsogolo, yemwe amasamala za thanzi labwino komanso ntchito yofunikira ya mwana wake, atatha kuphunzira za mimba yomwe yafika, adzasiya makhalidwe oipa nthawi yomweyo. Komabe, amayi ena akupitiriza kugwiritsa ntchito zinthu zoletsedwa, pokhulupirira kuti kukana kwawo kwakukulu kumadzetsa zotsatira zoipa.
2. Kutukula zolemera ndikuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi nthawi yayitali akangokhala ndi pakati kungayambitse padera.
3. Tengani mankhwala popanda kulamula dokotala. Ngakhale mankhwala omwe sali oopsa omwe anthu ambiri amagwiritsa ntchito tsiku ndi tsiku, amayi oyembekezera akhoza kukhala oopsa.
4. Tengani kusamba ndi kusambira sauna. Kudyetsa thupi ndi koopsa kwa amayi apakati.
5. Chitani ma x-rays, komanso katemera wa nthomba ndi malungo. Kawirikawiri, amayi amapita ku njira izi, osadziwa za kuyamba kwa mimba. Pankhaniyi, zingakhale zofunikira kuti muzisokoneze, choncho nthawi zonse muzifunsira kwa dokotala.
6. Pamaso pa kutsutsana kulikonse - pangani chikondi ndi mwamuna wake.
7. Pomaliza, kuyambira pachiyambi pomwe mayi ali ndi mimba, sangathe kukhala ndi nkhawa komanso nkhawa.

Kodi simungakhoze kuchita chiyani m'miyezi itatu yachiwiri ya mimba?

The trimester yachiwiri ndi nthawi yamtendere komanso yopambana kwambiri pamene mkazi aloledwa pafupifupi chirichonse. Mwachibadwa, pali kuletsa kwa mowa ndi mankhwala osokoneza bongo, komanso kusuta. Mndandanda wa mankhwala omwe angatengedwe panthawi yolindira mwanayo mu trimester yachiwiri akuwonjezeka kwambiri, ngakhale kuti si koyenera kugwiritsa ntchito mankhwala popanda kusankhidwa kwa dokotala.

Kuonjezerapo, pamaso pa mavuto aliwonse, amayi amtsogolo akhoza kuletsedwa kukonda mwamuna wake, kupita maulendo ataliatali, kudya zakudya zina ndi zina zotero.

Nchiyani sichingakhoze kuchitidwa mu 3 trimester ya mimba?

Pambuyo pa kutha kwa trimester yachiwiri ya mimba, mndandanda wa zotsutsana ndizoletsedwa ndizoletsedwa. Kuwonjezera apo, malangizowo onsewa asungidwa, ndipo zida zatsopano ziwonjezeredwa, zomwe ziyenera kulipidwa mwapadera madzulo a kubadwa koyambirira.

Choncho, pakati pa zinthu zomwe sitingathe kuchita m'masabata omaliza a mimba, tikhoza kusiyanitsa zotsatirazi:

1. Pambuyo pa masabata makumi asanu ndi atatu (36), ndikukhalapo kwa zotsutsana komanso amayi sangathenso kuwuluka pa ndege.
2. Yendani mu nsapato ndi zidendene zapamwamba. Ngakhale kuti kuletsa uku kumapitirira mpaka nthawi yonse ya mimba, mu 3 trimester ayenera kulipira mwapadera.
3. Valani zovala zolimba ndi kutenga zovuta, zomwe zimakhala zovuta kwambiri m'mimba.
4. Musanyalanyaze ululu uliwonse ndi zovuta, chifukwa zingathe kusonyeza kusakhutira kwa mwana m'mimba mwa mayi.

Inde, matenda alionse ayenera kulangizidwa kwa dokotala osati kokha m'miyezi itatu ya mimba, koma nthawi yonseyi.