Zomwe mungachite ngati mapazi akukukuta kwambiri, mwinamwake pali njira yothetsera mapazi anu kutuluka thukuta, kapena mukufuna chithandizo chapadera? Ngati munayamba kuda nkhaŵa ndi mafunso ngati amenewa, m'pofunika kuyamba kuyambitsa chifukwa chake mapazi anu anayamba kutuluka thukuta kwambiri. Zingakhale zopanda phindu, monga momwe zimayendera kutentha kwa thupi, nkhawa kapena kuvala nsapato zosasangalatsa, ndi umboni wa matenda ena (matenda ozungulira mthupi, matenda oopsa, chithokomiro kapena matenda a chiwindi). Ngati miyendo imatuluka chifukwa cha kachirombo kawiri, ndiye kuti m'pofunikira kusamalira chithandizo cha matendawa, koma ngati vuto la hyperhidrosis (kutuluka thukuta) likutanthauza gulu loyamba, ndiye kuti lidzakwanira kusamalira miyendo yawo.
Kotero, ndi chiyani choti muchite ngati mapazi anu akutuluka thukuta kwambiri? Koposa zonse, iwo omwe akukumana ndi vutoli sakhala ndi nkhawa yowonjezereka, komatu ndi fungo losasangalatsa. Pofuna kupewa, muyenera kutsatira malamulo osavuta a ukhondo:
- Sambani mapazi anu ndi sopo, ndipo musaiwale kuti awume. Popeza malo otentha ndi malo abwino kwambiri ofalitsira mabakiteriya omwe amapangitsa fungo losasangalatsa;
- Panthawi yochotsa timadzi timene timatulutsa khungu ndi phula;
- kupeza masokiti opangidwa ndi zipangizo zakuthupi, komanso kusintha nthawi zambiri, ngati kuli kotheka, kangapo patsiku. Ngati sizingatheke kuchita izi masana, ndiye kuti m'mawa m'pofunikira kuti muyambe kuyenda bwino ndi mapazi (ndikofunika kuti ali ndi alumina kapena zincidedi, izi zimachepetsanso mazira a thukuta);
- Sambani (ngati n'kotheka) ndikusintha nsapato - valani tsiku lililonse kuti mulowe mpweya wabwino;
- musanapite kunja, mutha kuyenda miyendo ndi talc yapadera, ndipo mukatha kuyenda mu nsapato pamapazi opanda mapazi kapena ngakhale opanda mapazi;
- Ngati mapazi akukupiza thukuta kwambiri, mukhoza kugwiritsa ntchito mafuta odzola (kirimu, gel). Akhazikitseni maulendo madzulo, asanagone, kuti mankhwala athe nthawi yambiri.
Mankhwala ochiritsira a miyendo yopuma thukuta
Ngati mukudandaula za funso lakuti, "Ndiyenera kuchita chiyani pamene mapazi anga akutuluka thukuta?", Ndiyetu ndikuyenera kuyang'ana njira zomwe anthu akufuna kuthetsera vutoli.
Bhati
- Tengani supuni ya 1/2 tsp ya wort St. John's, chowawa ndi masamba a phulusa la phiri. Dulani onse ndi kutsanulira makapu awiri a madzi otentha. Kusakaniza kumaikidwa pamoto ndikuphika kwa mphindi 10. Kuzizira ndi kugwiritsa ntchito monga kusamba kwa mapazi.
- Lembani galasi la madzi otentha 1 tbsp. supuni ya nettle ndi 1 tbsp. supuni ya tchire. Tiyeni tiyese kwa mphindi 30 ndikugwiritsire ntchito kuti tizisamba.
- Timatenga 5 tbsp. spoons wosweka masamba a mtedza ndi kutsanulira 1 lita imodzi ya madzi otentha. Timatsutsa ola limodzi. Pambuyo pa kuyatsa pang'onopang'ono ndi kubweretsa kwa chithupsa. Ndiye kuchotsani kutentha ndi kuzizira. Msuzi ndi wokonzeka kugwiritsidwa ntchito.
- Sungunulani ndi njira yothetsera potassium permanganate (madzi ayenera kukhala a pink pinki). Sungani miyendo m'madzi awa kwa mphindi 10.
- 1 chikho cha tebulo viniga wosungunuka m'madzi ofunda. Kutha kwa kusamba kotero ndi mphindi 20.
- Pangani khungu lachitsulo chosweka. Kuti muchite izi, tenga 50-100 g wa makungwa a madzi okwanira 1 litre ndikuwiritsani kwa mphindi 30 pa moto wochepa. Kusamba pamene msuzi watentha.
- Timapanga chamomile kapena tiyi tiyi ya tiyi. Zisamba zimenezi zimachitanso ndi madzi otentha.
- Mukhozanso kupanga malo ozizira ozizira ndi mafinya a sage, nettle kapena timbewu timbewu.
Chotsani chiwopsezo chokwanira cha ingestion
Timatenga magawo awiri a masamba a blueberries ndi masewera, ndipo pa gawo limodzi la nkhwangwa ndi clover marsh, timasakaniza zosakaniza zonse. Lembani supuni imodzi ya osakaniza ndi 1 galasi la madzi otentha. Timatsutsa maola awiri. Kulowetsedwa kumatenga 1/2 chikho katatu patsiku.
Ndipo ndithudi, polimbana ndi thukuta lalikulu la mapazi, sitiyenera kuiwala za zenizeni za zakudya. Mwachitsanzo, mowa, khofi, chikonga ndi tiyi yotentha imakulitsa thukuta, kotero kumwa kwawo kungakhale kochepa. Komanso kumatha kuwonjezera fungo losasangalatsa la anyezi (wobiriwira ndi anyezi), adyo ndi tsabola.