Pafupi aliyense wa ife anafunika kuthana ndi vuto pamene mwadzidzidzi mumadzuka pakati pa usiku ndipo simungakhoze kugona chifukwa cha chifukwa chodziwika. Ndipo nthawi zambiri zimachitika kuti kuwuka usiku ndi usiku kumachitika nthawi yomweyo!
Inde, chirichonse chimatha kukhala chifukwa cha kutopa kwanthawizonse, chikhalidwe chokhwima cha moyo kapena kukhulupirira kuti thupi liri kale ndi nthawi yopumula, koma mopanda pake_zifukwa za kuwuka koteroko kungabise kumene iwe sumakayikira nkomwe!
Kodi zikutanthauzanji ngati mutadzuka pakati pa 21.00 ndi 23.00 maola?
Tsiku lonse mudakhala pamapazi anu ndikungofuna kubwerera kunyumba, kugwera pabedi lanu lomwe mumalikonda, ndikutani inu - kugona tulo la ora ndipo mukuyang'ana padenga? Chifukwa chodzuka mu nthawi ino chimasonyeza kuti mwakhala mukupanikizika ndipo mukuchita mantha, ngakhale simukuvomereza nokha. Zikatero, akatswiri a zamaganizo amauzidwa mwamphamvu posachedwa kuti adzichepetse okha kuti asangalale kapena "atsegule" mutu ndi mtundu wina wokondweretsa.
Zimatanthauzanji ngati mutadzuka pakati pa 23.00 ndi 01:00 usiku?
O, ngati mwakhala maso kwa masiku angapo m'nthaŵi ino, muwone amene akukhumudwitsani kwambiri! Ndipo kuchokera ku mbali ya maonekedwe a thupi - kudzutsidwa pa maola awa pazovuta ndi ndulu, yomwe nthawiyi imangokhala "yogwira ntchito." Mwa mawu, musazengereze kuchezera kwa dokotala ndipo kani kumbukirani zovomerezeka zanu zomwe mumakonda komanso zolinga zokhutira moyo!
Kodi kutanthauza chiyani mukadzuka pakati pa 01: 00 ndi 03.00 usiku?
Tsoka, ngati mutadzuka pambuyo pa ola limodzi m'mawa, mumagwedeza ndi kutembenuka, ndipo kukumbatirana kwa Morpheus sikukupusitseni nokha, choncho ndizolakwa zomwe zimakupangitsani kukwiya! Koma malinga ngati mukuganiza momwe mungakhululukire wolakwira kuti akuthandizeni, sikungakhale kosavuta kuyang'ana chiwindi. Inde, ndi pakati pa usiku wa 01 ndi 00 usiku usiku kuti meridian yogwirizana ndi thupili ikukhudzidwa! Koma mankhwala achikale a ku China adapeza chifukwa china chodzutsa nthawi ino - zimakhala kuti muli ndi mphamvu yambiri ya "yang" ndipo ndi nthawi yogwirizana.
Kodi zikutanthauzanji ngati mutadzuka pakati pa 3:00 am ndi 05.00 am?
Malingana ndi momwe thupi limawonetsera, chifukwa cha kuwuka mu nthawi ino chikhoza kukhala chowala, kapena molondola, mavuto omwe akukumana nawo. Kodi mungakhale wosuta kwambiri kapena simuchiritsa chimfine? Koma kuchokera kumayendedwe a zamatsenga, kusowa tulo pa nthawi ino kumayankhula zakumva chisoni (zikuwoneka kuti, panthawi ino, nyimbo zabwino kwambiri zachikondi ndi ndakatulo zinalembedwa!) Koma tsopano inu mudzadabwa ndi zomwe mukuziwona - ngati mutadzuka nthawi ya 3 koloko m'mawa ndi 05.00 am, ndiye , akuluakulu akuyesera kukuthandizani!
Kodi zikutanthauzanji ngati mutadzuka pakati pa 05.00 am ndi 07.00 am?
Kwa ena, nthawi ino pawailesi imatanthawuza kuwuka koyamba komanso kusonkhanitsa kuntchito, komanso ngati musanayambe mwamsanga, komanso ngati maso anu atsekedwa - chifukwa cha kupezeka kwa m'maganizo mwathu (zowonongeka ndizo mphamvu zowonjezera thupi lathu pobwezera mikangano kapena zinthu zosayenera, zomwe sitigwiritse ntchito kapena cholinga. Mavitamini otere amakhala posachedwa, amakhala mthupi mwathu ndipo amapewa kukhala ndi moyo, komanso kugona! Ndipo ngati mukudziwa kale momwe mungagwirire nazo - ndi zabwino, koma poyamba muthandizidwa ndi madzi otentha ndi minofu yowamba.
Chabwino, kodi mwazindikira kuti kugona kwathunthu sizitsimikizo chabe za thanzi, koma chizindikiro chotsimikizirika cha izo?