Kodi ndiyenera kuchita chiyani ngati mimba yanga ikupweteka kwambiri?

Kuwawa kwa m'mimba kwambiri ndi chizindikiro chofala chimene anthu ambiri amakumana nacho. Kupweteka kungakhale kosiyana (kukoka, kupanikizana, kukhwima, kulapa, kupondereza, etc.), kukhala ndi malo osiyana, kupereka ziwalo zosiyana za thupi ndi ziwalo, kumapitirira nthawi zonse, kusokoneza kapena kusokoneza, pamodzi ndi zizindikiro zina zoopsa.

Zifukwa za ululu m'mimba

Zifukwa za ululu zingakhale zosiyana, ndipo sizikugwirizana ndi matenda a m'mimba. Zomwe zimayambitsa mavuto aakulu ndi:

• matenda a mmimba, matumbo, kaperesa, chiwindi, chikhodzodzo cha ndulu;
• Kuwopsa kwa poizoni;
• Matenda a kupuma (chibayo);
• matenda a mtima (myocardial infarction, atherosclerosis, kupweteka kwamimba m'mimba );
• Matenda a mimba (ectopic pregnancy, kupotoza mavalasi);
• Matenda a m'magazi ndi hematopoiesis (lymphocytic khansa ya m'magazi, mphala wowonjezera);
• Matenda a mitsempha ya matenda (ubongo wa m'mimba );
• matenda a musculoskeletal system (chifuwa osteochondrosis).

Ganizirani momwe muyenera kukhalira mu mkhalidwe ngati mimba yanu ikuvulaza, zomwe mungachite kuti muthetse vutoli komanso zomwe simungathe kuchita mwachidule.

Zochitika ndi ululu waukulu m'mimba

Choyamba, muyenera kufufuza mtundu wa ululu, yesetsani kupeza mgwirizano wake ndi zifukwa zilizonse zapitazo, fufuzani chifukwa. Ndikoyenera kubisa kumbuyo kwanu kapena kutenga malo omwe ululu umakhala wochepa, kuchotsa zovala zonyansa, kupereka mpweya wabwino. Sikofunikira kudya ndi chizindikiro ichi (kukana chakudya chilichonse, kumwa moyenera), gwiritsani ntchito puloteni (ngati palibe chodziwika kuti kupwetekedwa ndi phokoso), tengani mankhwala amtunduwu (aneshesia akhoza kukumana ndi matendawa). Ngati chifukwa cha ululu sichidziwika, yankho lolondola ndikutcha ambulansi.

Ndibwino kuti muwone dokotala ngati:

• ululu umadzutsa iwe pakati pa usiku;
• ululu waukulu wa m'mimba umatha maola oposa asanu kapena oposa;
• ululu wophatikizidwa ndi kusanza mobwerezabwereza;
• ululu zimapangitsa kukhala kovuta kusuntha;
• ululu limodzi ndi kuwonjezeka kwa kutentha kwa thupi kuposa 38.5 ° C;
• ululu woperekedwa ndi magazi;
• ululu umaphatikizidwa ndi kusakhoza kukodza.