Cod, monga nsomba yofala komanso yochepa kwambiri, nthawi ndi nthawi imawonekera pa tebulo lathu monga chophatikizapo jellies, kapena cutlets. Ntchito ina ya nsomba yotsika mtengo ikhoza kukhala supu yophika. Zophika mapepala angapo a nsomba kuchokera ku khodi zidzafotokozedwa m'nkhaniyi.
Msuzi wophika nsomba
Zosakaniza:
- cod fillets - 1 makilogalamu;
- mafuta a azitona - 1 tbsp. supuni;
- batala - supuni 1;
- shallot anyezi - zidutswa ziwiri;
- Vinyo woyera wouma - ½ chinthu;
- mbatata - ma PC 3;
- Bay leaf - 1 chidutswa;
- Thyme youma - supuni 1;
- kirimu - supuni 1 ½;
- parsley;
- mchere, tsabola - kulawa.
Kukonzekera
M'phika lakuya kwambiri, timatenthetsa zonona ndi mafuta. Mwachangu akanadulidwa shallots mpaka zofewa ndi kuwonjezera vinyo, dikirani mpaka madzi ndi theka evaporated.
Onjezerani ndi anyezi osakaniza ndi mbatata zophika, zonunkhira ndi zitsamba. Ngati ndi kotheka, onjezerani madzi ndi mbale kuti mbatata iphimbidwe. Kuphika mpaka mbatata ndi yofewa.
Kutentha kotentha. Dulani nsombazo ndikuwonjezera mbatata pamodzi ndi zonona. Timaphika supu ya nsomba ndi cod mpaka nsomba zitakonzeka. Timatumikira mbale, yokongoletsedwa ndi parsley.
Kodi kuphika phwetekere nsomba kuchokera cod?
Zosakaniza:
- cod fillets - 350 g;
- mafuta a azitona - 2 tbsp. makuni;
- adyo - 2 cloves;
- phwetekere - 5 tbsp. makuni;
- fennel - 1 anyezi;
- kaloti - 1 chidutswa;
- Tsabola wa Chibugariya - 1 pc.;
- thyme - ½ tsp;
- mchere, tsabola - kulawa.
Kukonzekera
Mu mafuta a maolivi, mwachangu adyoledwe adyo, kuchepetsa kutentha, onjezerani phwetekere ndikusungira pamoto mpaka mutayamba kutentha. Onjezerani pasitala wothira masamba ndi kuwadzaza ndi madzi, kapena msuzi wa nsomba. Kuphika mpaka zofewa. Mphindi 5 tisanakonzekere kuwonjezera zamasamba, kudula nsomba, zonunkhira ndi zitsamba.
Kwa ana, nsomba yotereyi ndi yabwino kwambiri.