Mwinamwake, siyense amene amadziwa kuti tomato ndi ofunika bwanji. Mbewu imeneyi ndi yabwino kwambiri yoteteza ku antioxidant ndi yodetsa nkhaŵa, imayendetsa ntchito ya dongosolo la manjenje, imayambitsa chimbudzi, komanso kuwonjezera apo, tomato amakhala ndi anti-inflammatory and antibacterial properties. Ndipo pa nthawi yomweyi, mankhwala ochepa kwambiri a kalori. M'munsimu tikuuzani zosangalatsa maphikidwe pokonzekera saladi ku tomato.
Saladi ndi tomato zouma
Zosakaniza:
- mapepala - chidutswa 1;
- mango - 1 pieces;
- tomato wouma - ma PC 8;
- Kusakaniza saladi ndi sipinachi - phukusi 1;
- capers;
- mafuta;
- mchere wa mandimu;
- mchere.
Kukonzekera
Kusakaniza kwa saladi ndi sipinachi kumang'ambika ndi zidutswa zofunikira. Kuthamanga kumadulidwa mu cubes, kuwaza ndi mandimu - ndikofunikira kuteteza mtundu wa mankhwala. Mango imadulidwanso mu cubes. Timagwirizanitsa masamba a letesi, avocado, mango, sipinachi, kuwonjezera capers kulawa, kukongoletsa pamwamba ndi tomato zouma ndi kuwaza saladi ndi mafuta.
Saladi ndi nkhuku ndi tomato
Zosakaniza:
- nkhuku fillet - 150 g;
- tomato lalikulu - 2 ma PC.;
- Maolivi opanda maenje - 100 g;
- Mafuta a nkhuku - kulawa;
- kirimu tchizi - 1 pc.4
- anyezi - 110 g;
- katsabola - 35 g;
- zobiriwira anyezi - 30 g;
- mayonesi.
Kukonzekera
Nkhuku yodula ikhale yodula, yekeni mu zonunkhira za nkhuku ndikuchoka kwa mphindi 15. Pakadali pano, dulani tizilombo tating'ono ta tomato ndi kusungunuka tchizi. Dulani azitona pakati. Ikani zonunkhira mwachangu mpaka golide wofiira, ozizira ndi kudula muzing'ono zing'onozing'ono. Anyezi ndi amadyera ndizochepa. Timagwirizana nkhuku, tomato, theka la azitona, anyezi ndi tchizi. Kulawa, yikani mayonesi ndikusakaniza. Timayala saladi muzakonzedwa bwino, ndipo pamwamba timakongoletsa ndi otsala azitona ndi amadyera.
Saladi ya Chijojiya ndi soseji ndi tomato
Zosakaniza:
- sose yosuta fodya - 220 g;
- tomato yaikulu - ma PC 3;
- tchizi ndi zovuta - 220 g;
- adyo - 2-3 cloves;
- mayonesi;
- mchere.
Kukonzekera
Tomato ife timadula mu lalikulu cubes, soseji - udzu, ndi tchizi ife kudutsa lalikulu grater. Sungunulani adyo. Sakanizani zonse mu mbale imodzi, kulawani mchere, ngati n'koyenera. Onjezerani mayonesi ndikusakaniza.
Saladi ndi squid ndi tomato
Zosakaniza:
- peeled squid - 5 ma PC;;
- mazira - zidutswa ziwiri;
- tomato - 2 ma PC.;
- anyezi - chidutswa 1;
- Nkhumba za tsabola - ma PC 3;
- tsamba lachilombo - 1 pc.;
- mchere;
- mayonesi.
Kukonzekera
Mu poto, onsani m'madzi, mubweretse ku chithupsa, mchere, kuwonjezera zonunkhira ndi kuwalola kuti awiritse kwa mphindi 10. Timatsitsa squid m'madzi ndikuphika kwa mphindi imodzi madzi atatha. Timachotsa chotupa pamoto, chichiphimba ndi chivindikiro - lolani squid akhalebe kwa mphindi 15. Ndipo pambuyo pake tiwachotsa kale, kuziziritsa ndi kuzidula ndi udzu. Timadula tomato mofanana. Anyezi amatsukidwa ndi kusungunuka ndi masitepe. Anyezi akhoza kutengedwa saladi yoyera, ndipo ngati mutenga anyezi wamba, ndibwino kuti mupereke madzi otentha kuti muchotse mkwiyo. Mazira owiritsa ophika amathanso kudulidwa. Sakanizani squid ndi anyezi, mazira ndi tomato. Chomera kuti alawe ndi kuvala saladi ndi mayonesi. Sakanizani bwino ndi kukongoletsa ndi zitsamba.
Saladi ya ku Italy ndi mozzarella ndi tomato
Zosakaniza:
- mozzarella - 170 g;
- tomato yamatchire - 10 ma PC.;
- arugula - 1 gulu;
- Maolivi opanda mapaipi - 120 g;
- mchere;
- tsabola wakuda;
- Zitsamba za ku Italy;
- mafuta a azitona - 2 tbsp. makapu.
Kukonzekera
Matabwa a Cherry adadulidwa pakati. Rukkolu anang'amba manja ake, ndi kudula azitona m'magulu. Sakanizani zosakaniza pamodzi ndi mipira ya mozzarella, mchere, tsabola, tsabola zitsamba za ku Italy ndi kutsanulira mafuta a maolivi.