Kawirikawiri nthendayi yovuta ya malalanje imagwera kumbuyo kwa ntchafu, koma nthawi zina vuto ili limapitirira ndipo limapweteka maonekedwe a matako. Izi zimasokoneza kwambiri: nsalu yofewa yolimba imakupatsani mutu ndi chilimwe zidzakhala zovuta kusankha zovala. Ganizirani njira zothetsera cellulite m'makowa.
Cellulite pamabowo: zimayambitsa
Mofanana ndi mtundu wina wa cellulite, pamadzi oterewa amapezeka chifukwa cha mavuto a chidziwitso cha adipose ndi madzi okwanira. Chowonadi n'chakuti thupi la mkazi limasokonekera kuchokera ku chilengedwe, komanso chakudya chokwanira komanso kukhala ndi moyo wosakhalitsa kumapangitsa kuti minofu ikhale yochepa komanso yochuluka - mochulukirapo, pang'onong'ono kakang'ono kamene kamayambitsa matenda, zimakhala zovuta.
Kodi kuchotsa cellulite pamatako?
Kulimbana ndi cellulite ndikofunikira mu zovuta - njira iyi yokha imapereka zotsatira zabwino kwambiri. Muzovutazi ndizofunikira kuphatikizapo kukonza zakudya, kuchita masewera olimbitsa thupi ndi njira zingapo monga kusita minofu, kukulunga kapena kugwiritsa ntchito kirimu wapadera. Tiyeni tikambirane mwatsatanetsatane momwe tingachotsere cellulite pansi pa mapeto ndi pa iwo:- Yambani posintha mphamvu. Pewani ufa wonse, kupatula mkate wa tirigu wonse, mmalo mwa maswiti ndi zokometsera zakudya, kudya zipatso, yogurt ndi zipatso zouma, ndi kuchepetsa kuchuluka kwa mafuta mu zakudya zanu (musamadye wokazinga, mayonesi, nyama ya mafuta ndi mafuta a mkaka).
- Kuyenda tsiku lililonse kwa mphindi makumi atatu, ndipo 2-4 pa sabata kumapatsa thupi lonse-kuthamanga, kulumphira, masukulu pamagulu olimbitsa thupi, kuvina. Phatikizani pulogalamu yanu yapadera yotsutsana ndi cellulite pamapewa.
- Pambuyo pa tsiku, sambani kwa mphindi 20 ndi soda ndi nyanja yamchere: kusamba kudzaza 1/3 kapena 1/2, kutentha kwa madigiri 40, mchere ndi soda zowonjezera theka la galasi. Onjezerani madontho 3-4 a maolivi - iyi ndi mankhwala odana ndi cellulite.
- Pambuyo kusamba, chitani minofu kapena kupaka mafuta mu mafuta. Zidzatenga mphindi 10-15 ndipo zotsatira zake ziyenera kukhala zofiira ndi kusungunuka.
- M'masiku amenewo, osasambira ndi kusamba, pukutani vutoli ndi acne cellulite cream (zabwino ngati muli ndi ginger).
Ngati muli ndi 1 st kapena 2 stage ya cellulite, ndiye ndi mankhwala othandiza, khungu la khungu lidzatha pambuyo masabata 3-4. Kuchotsa cellulite pamapewa kumatenga nthawi yochuluka ngati muli ndi gawo lalikulu kwambiri la matendawa.
Kuyenda pamapewa otsutsana ndi cellulite
Njira yabwino yopewera ndi mankhwala a cellulite pamapako ndi ntchito yapadera. Iyenera kuchitidwa tsiku ndi tsiku monga zochitika zammawa - sizidzatenga mphindi zisanu zokha.
Khalani pansi, miyendo molunjika. Tambani chotsekera chokwera pansi ndikupita patsogolo. Gawo lofanana ndilo likuchitidwa ndi malo omanzere. Pitirirani patsogolo mwanjira iyi mpaka mutapumula pa khoma, ndiye yambani kusuntha matako mmbuyo, kubwereranso. Kupita njira iyi ndikofunikira mpaka pangakhale kumverera kwa kuyimba.
Ntchitoyi imalola osati kuwonjezera minofu ya matako, komanso imayambitsa magazi kudera lino, zomwe zimakuthandizani kuthana ndi vutoli mofulumira komanso mofulumira. Kuphatikiza pa zochitikazi, mukhoza kuphatikizira m'magulu a masewera olimbitsa thupi - magawo atatu a maulendo 15 (kukoka mabowo, kugwedeza mawondo kumanja), masewera a masewera - masewera atatu a maulendo 15 ndi miyendo - 30 mphika uliwonse pa njira ziwiri. Izi zolimbitsa thupi zidzalimbitsa minofu ya ntchafu ndipo zidzakuthandizani kuti mugonjetse "chidutswa cha lalanje" mu nthawi yochepa.