Kodi kugwiritsidwa ntchito kwa Yerusalemu kwasitima kwa thupi ndi njira yogwiritsira ntchito?

Mmodzi mwa mbewu zomwe sizinkagwiritsidwa ntchito masiku ano ndi Yerusalemu artichoke (dzina lina ndilo peyala). Sikuti ali ndi kukoma kokha kodabwitsa ndipo imaphatikizidwa mu maphikidwe a mbale zosiyanasiyana, komanso imakhala ndi zinthu zambiri zothandiza. Ndikofunika kumvetsetsa zomwe zimapindulitsa pa Artichoke ya Yerusalemu komanso momwe mungagwiritsire ntchito bwino.

Yerusalemu atitchoku - mankhwala akupanga

Kafukufuku wa sayansi wasonyeza kuti pakupanga mizu mbewu ndi zinthu zofunika. Zinagwiritsidwa ntchito kuti peyala yapadziko lapansi ndi yosiyana kwambiri ndi mchere, kotero ili ndi iron, potassium, magnesium, phosphorus, zinki, calcium ndi zina. Artichoke ya Yerusalemu, yomwe inakhazikitsidwa bwino, imapatsa thupi mavitamini: C, PP, A ndi B. Pali amino acids ndi acidi m'menemo.

Kugwiritsa ntchito artichoke ya Yerusalemu kwa thupi

Mbewu yazomera imakhala ndi zinthu zothandiza kwambiri zofunika kuti thupi liziyenda bwino:

1. Ali ndi zotsatira zabwino pa kayendetsedwe kake kakang'ono ka chakudya, kuchepetsa mavuto komanso kuthandizira kuchiza matenda osiyanasiyana. Ali ndi choleretic effect ndipo amakhudza kwambiri chapamimba mucosa. Ndigwiritsiridwa ntchito nthawi zonse, peyala yadothi imalimbikitsa chitukuko cha m'mimba m'mimba ya microflora.
2. Mafuta a atitchoku a Yerusalemu amathandizidwa ndi kuyeretsa, kotero zimakhala zothandiza kuzigwiritsa ntchito kwa anthu okhala m'madera osokonezeka, chifukwa amasonyeza cholesterol choipa, salt metal, poizoni ndi zina zotero.
3. Chothandizira chimakhudza mkhalidwe wa mtima ndi mitsempha ya magazi, choncho ndi bwino kudya, mwachitsanzo, ndi tachycardia kapena atherosclerosis. Tiyenera kudziwa kuti zomera zimachepetsa kupanikizika.
4. Zidzakhala zosangalatsa kudziwa zomwe zimapindulitsa ku tiyi ya artichoke ya Yerusalemu, kotero kumwa, ngati mizu ya masamba, imakhala ndi mphamvu yochepetsera, kutulutsa kutupa kumagwiridwe ndi kusayenera kwa impso ndi mtima.
5. Zili ndi phindu pa ntchito ya mitsempha ya mitsempha, kotero mukhoza kuthana ndi kusowa tulo , kupanikizika ndi mavuto ena ofanana.
6. Ngati mukufuna kudziwa zomwe Yerusalemu ali nazo, ziyenera kuzindikiranso kuti mizu ya mbeu imathandiza kuti hemoglobin isakanikizidwe, choncho ingagwiritsidwe ntchito pochiza matenda komanso kuchepetsa kuchepa kwa magazi m'thupi.
7. Zimakhudza kwambiri ntchito ya chiwindi ndi ndulu, zimapangitsa kuti thupi liziyeretsa.
8. Kugwiritsa ntchito nthawi zonse kumakhudza potency.
9. Amalimbikitsa calcium kuyamwa ndipo amachepetsa chiopsezo cha matenda a mafupa.
10. Pofuna kupeza zomwe zimapindulitsa masamba a Yerusalemu, ndikofunika kutchula momwe zimakhalira pa chitetezo cha mthupi. Zinthu zomwe zimalowa muzu zimapangitsa kuti thupi liziyenda bwino komanso limapangitsa kuti senienium isamangidwe bwino.

Yerusalemu atitchoku mu mankhwala owerengeka

M'maphikidwe sagwiritsidwa ntchito kokha muzu wa mbewu, komanso mbali zina za mbewu. Masamba ayenera kuyeretsedwa, kuyambira pa zaka khumi zachiwiri za September kufikira chisanu. Mitengo ya tubers imakumba bwino m'chaka, ndikuisiya m'nyengo yozizira. Peyala yapadziko lapansi imatha kuuma kuti igwiritse ntchito kwa zaka zingapo pochiza matenda osiyanasiyana. Ngati mukufuna kudziwa zomwe Jerusalem Art imathandizira, ndiye kuti ndi bwino kudziŵa kuti chomeracho chimakhudza kwambiri machitidwe ndi ziwalo zambiri, kuimiritsa ntchito yawo.

Yerusalemu atitchoku ndi shuga

Peyala yadothi imakhala ndi mitsempha yochuluka komanso inulini, yomwe imachepetsa kupatsa shuga kuchokera ku chakudya kupita ku magazi, ndipo msinkhu wake udzasintha pang'onopang'ono, zomwe ndizofunika kwa odwala shuga. Kuphatikizanso apo, dziko lopangira attichoku la Yerusalemu limalimbikitsa thupi kuti likhale ndi insulini. Odwala matenda a shuga akulimbikitsidwa kumwa madzi a mzuzi, omwe ndi ofunikira kuchepetsa mofanana ndi madzi. Imwani katatu pa tsiku kwa 100 ml mu mphindi 20. musanadye. Mankhwalawa adzakhala kwa mwezi umodzi.

Yerusalemu atitchoku pa chiwopsezo

Chifukwa chofala kwambiri cha matendawa ndizovuta kuchitidwa mu njira zamagetsi komanso peyala ya padziko lapansi. Poganizira kuti akugwira ntchito yotsekemera ya Yerusalemu, ziyenera kutchulidwa kuti amamenya kutupa, amachepetsa kuchuluka kwa cholesterol choipa komanso chiopsezo chotenga matenda a atherosclerosis.

1. Pofuna kupeza phindu lodziwika tsiku lililonse, idyani pafupifupi 150 g ya mizu pamodzi ndi khungu. Kudya peyala ya pansi mu mawonekedwe atsopano ndi ophika.
2. Polimbana ndi chifuwa chachikulu, mungagwiritse ntchito decoction wa Yerusalemu atitchoku tubers. Pangani mizu 7, kutsanulira 2 malita a madzi ndikuphika moto waung'ono mutatha kutentha kwa mphindi 10. Wokonzeka kumwera masana, kumwa katatu pa sabata.

Atitchoku ya Yerusalemu pa gastritis

Ndi kutupa kwa mucosa m'mimba, peyala ya dziko imaloledwa, chifukwa imayambitsa ntchito ya m'mimba ndipo imakhala ndi choleretic. Polongosola zomwe zimapindulitsa pa artichoke ku Yerusalemu mu gastritis, ndibwino kuti tisonyeze, mphamvu yake yakuchotsani zosasangalatsa zomwe zikugwirizana ndi zizindikiro, mwachitsanzo, kunyoza, kupweteketsa mtima ndi kusanza. Muzu madzi amachepetsa acidity wa chapamimba madzi . Ndikofunika kudziwa momwe mungagwiritsire ntchito artichoke ku Yerusalemu molondola:

1. Sakanizani mbali zitatu za Yerusalemu atitchoku madzi, magawo awiri a calendula kulowetsedwa ndi chidutswa chimodzi cha chamomile ndi yarrow kulowetsedwa. Tengani mankhwala oterowo ndi ofunika kwa 2 tbsp. supuni kangapo patsiku kwa ola limodzi musanadye. Mu mankhwala ovuta a gastritis amatha sabata, ndipo osatha - masiku 21.
2. Pofuna kupewa tizilombo toyambitsa matenda, zimalimbikitsa kumwa 100 ml ya madzi a dothi katatu pa sabata, zomwe ziyenera kuwonjezeredwa supuni 2 za uchi ndi supuni 1 ya madzi a buckthorn.

Yerusalemu atitchoku ya psoriasis

Kuti athetse vutoli ndi psoriasis, atitchoku ya Yerusalemu ikulimbikitsidwa kugwiritsa ntchito mkati ndikuyesera kunja. Ndili ndi vutoli, simukuyenera kugwiritsa ntchito mbewu zokha, komanso zigawo zina za mbewu, zomwe zimakhala ndi zinthu zothandiza. Peyala Yerusalemu atitchoku imalimbitsa njira zowonongeka minofu ndipo imalimbitsa thupi, kumathandiza kuchepetsa psoriasis. Muzu wa zamasamba kuti mupange zakudya zowononga, ndi kudula masamba ndi masamba, kutsanulira madzi ndi kuphika kwa mphindi 5-10. Mbalameyi imagwiritsidwa ntchito poyikira, kuyika pazovuta.

Mankhwala opangira matepi opambana

Mphamvu ya mankhwala ndi peyala yadothi imachokera ku kukhalapo kwa zinthu zogwira ntchito, mwachitsanzo, selenium, silicon ndi potaziyamu. Ngati mukufuna chidwi cha artichoke ku Yerusalemu pokhala ndi ziwalo zofunikira, ndiye kuti ndibwino kuti muzindikire mphamvu zowonongeka komanso kukhala ndi mphamvu zotsutsa ndondomeko yotumizira mchere mu thupi. Mungagwiritse ntchito mizu masamba onse ovomerezeka mkati ndi zokhudzana ndi kunja. Zisamba zodziwika bwino ndi artichoke ku Yerusalemu.

Zosakaniza:

• peyala - 1 makilogalamu (400 g zouma);
• madzi - 5 malita.

Kukonzekera:

1. Mitsuko yosambitsidwa bwino imatsanulira madzi ndi kuvala mbale. Kuphika kwa mphindi 25. mutatha kutentha.
2. Wokonzeka kuphika kutsanulira mu kabati ndikukoka madzi, kupatsidwa chiwerengero cha 7: 1. Nthawi ya ndondomekoyi ndi mphindi 20.
3. Ndi bwino kusamba madzulo, chifukwa pambuyo pake kuli koyenera kubodza kwa maola angapo pansi pa bulangeti. Kuti mupeze zotsatira, muyenera kumaliza magawo 20, ndiyeno, pumulani kwa sabata ndikubwezeretsanso maphunzirowo.

Yerusalemu atitchoku mu cosmetology

Monga gawo la peyala yadothi ndi mavitamini ambiri ndi mchere, zomwe sizothandiza kokha thupi, komanso zimapangitsa kuti khungu ndi tsitsi likhale bwino. Pofotokoza chifukwa chake Yerusalemu amafunika attichoke, timadziwa kuti kumathandiza kubwezeretsa matendawa, kumayendetsa mtundu, kumayika bwino ntchito ya thukuta ndi zofiira, komanso kumathandizira kupanga collagen ndi zipolopolo. Peyala yapadziko lapansi imagwiritsidwa ntchito polimbana ndi kutayika ndi kutayika, komabe imatontholetsa, imalimbitsa ndikukula kukula.

Yerusalemu atitchoku ya tsitsi

Mu mapepala a piggy bank maphikidwe mungapeze mankhwala ambiri omwe angasinthe mkhalidwe wa tsitsi. Ndipotu, ngakhale kuti artichoke ya Yerusalemu ndi yothandiza, sipangakhale kukayikira, koma ndikofunikira kudziwa momwe mungagwiritsire ntchito bwino mbewu zazu:

1. Pofuna kuti tsitsi likhale lomvera komanso lokongola, konzekerani chithandizo chamtundu wa 4 tbsp. Malo okhala ndi masamba ophwanyika amathira madzi okwanira. Dikirani mpaka kuzizira, kusinthani ndi kutsuka tsitsi mukatha kusamba.
2. Pofuna kuchotseratu mankhwalawa, ndibwino kuti mutsuke, mutsuke zitsamba ndikupaka madzi a khungu la atitchoku ku Yerusalemu.
3. Kuletsa kugwa, tenga masamba kuti uwadye ndi madzi ndi kuwiritsa moto waung'ono kwa maola atatu. Sungani ndi kupaka msuzi kasachepera katatu pa scalp.

Atitchoku Yerusu - nkhope ya chigoba

Peyala ya pansi ikhoza kukhala njira zodzikongoletsera zosiyanasiyana zomwe zimathandiza kuthana ndi zofooka zambiri za khungu. Podziwa kuti kufunika kwa attikothi ya Yerusalemu kwa amayi, kumakhalabe kuti mudziwe momwe mungagwiritsire ntchito bwino:

1. Kwa anthu omwe ali ndi khungu lodziwika bwino komanso kwa omwe amakumana nawo nthawi zambiri, mask akulimbikitsidwa: osakaniza 3 tbsp. makapu a artichoke a grated Yerusalemu ndi yolk. Ikani kulemera kwa mphindi 20. Pambuyo pa njira zingapo, zotsatira zabwino zidzawoneka.
2. Kukonzekera maski omwe ali ndi mphamvu zowonongeka, sungani mizu ya mbeu ndikuwonjezera 0,5 tbsp. supuni za uchi. Sakanizani zosakaniza kwa mphindi 20. pa nkhope ndi kutsuka ndi madzi otentha. Kuti mulandire zotsatira, chitani izi misala 2-3 pa sabata kwa miyezi iwiri. Ngati pali zowopsa kwa uchi , ndiye m'malo mwa mafuta.
3. Pofuna kuthana ndi khungu lamoto, gwiritsani ntchito maski omwe amasakaniza 2 tbsp. makapu a Yerusalemu atapangitsidwa ndi atitchoku ndi 0,5 supuni ya supuni ya mandimu. Ikani kwa mphindi 15.

Yerusalemu atitchoku yakulemera

Pokonza zakudya zolimbitsa thupi, ndibwino kuti mukhale ndi babu woumba omwe angachepetse chilakolako, chifukwa chakuti sichimapangitsa kuti alowe mu insulini m'magazi. Kupeza zomwe zimapindulitsa pa atitchoku kuti zisawonongeke, tiyeneranso kuzindikira kuti muzu wa masamba umatsuka matumbo kuchokera ku poizoni, zomwe zimakhudza thupi. Kuonjezera apo, amamenyana ndi kuvomereza ndikupatsa thupi mphamvu. Artichoke ya Yerusalemu imadyetsedwa bwino, kuwonjezera pa saladi zosiyana.