Zoonadi, aliyense wa ife adamva mobwerezabwereza za ubwino wa uchi ndi anyezi. M'nyengo yozizira, nthawi zina zinthuzi ndi zina mwa anthu oyamba kuwathandiza. Nthawi zambiri, uchi ndi anyezi zimagwiritsidwa ntchito payekha. Koma pochizira chifuwa, kuphatikizapo bronchitis, chisakanizo cha anyezi ndi uchi chimathandiza kwambiri.
Maphikidwe ozikidwa pa anyezi ndi uchi
Anyezi okhala ndi chifuwa cha chifuwa ndi ophweka kwambiri. Malingana ndi chikhumbo chanu, mungagwiritse ntchito imodzi mwa maphikidwe otsatirawa.
Chinsinsi # 1:
- Sakanizani anyezi pa grater wabwino ndipo fanizani madzi pogwiritsa ntchito sieve (kapena gauze).
- Sakanizani ndi uchi womwewo.
Chinsinsi # 2:
- Pofuna kukonza chifuwachi, muyenera kupera theka la kilogalamu ya anyezi, kuwonjezera 20 magalamu a shuga ndi supuni zinai kapena zisanu za uchi.
- Thirani osakaniza ndi lita imodzi ya madzi otentha ndipo muyime kwa pafupi ola limodzi.
- Ndiye mavuto.
Chinsinsi # 3:
- Zitatu zazikulu kapena zinayi zosakaniza zosakaniza anyezi finely akanadulidwa ndi osakaniza 350 magalamu a shuga. Onjezani magalamu 50 a uchi ndikusakaniza.
- Thirani madzi otentha ndi simmer kwa ola limodzi.
- Zovuta ndi sitolo mufiriji.
Pa nthawi yosavuta, kuti muthetse chifuwa, mungangosakaniza anyezi a grated ndi uchi mofanana.
Mukhoza kutenga mankhwala onsewa katatu patsiku.
Kuwonjezera apo, mukhoza kukonzekera mbatata yosakaniza yosakaniza kuchokera ku uchi ndi apulo anyezi. Kwa iye, mankhwalawa amajambulidwa pa grater yabwino ndipo amasakaniza mu chiŵerengero cha supuni ziwiri za apulo, supuni ziwiri za uchi ndi supuni ya anyezi.
Ubwino ndi kuipa kwa mankhwala
Chinthu chopanda pake chokhudzana ndi njirayi ndi chilengedwe chonse cha chisakanizo ndi momwe zimakhalire bwino pochizira chifuwa. Uchi ndi malo osungiramo mavitamini ndi zakudya, zomwe zimathandiza kuti chitetezo cha mthupi chitetezeke komanso chiteteze thupi. Komanso, uchi ali ndi antibacterial wamphamvu ndi anti-antiretroal, kuthandiza thupi kulimbana ndi matendawa.
Anyezi ali phytoncides, amene amapereka wamphamvu antibacterial kwenikweni. Mankhwala ambiri a mavitamini ndi amchere amathandiza kuti pakhale njira yowonjezereka komanso yobwezeretsa madzi m'thupi panthawi ya matenda.
Ngakhale kuti kusakaniza kwa anyezi ndi uchi ndi shuga ku chifuwa, mankhwalawa amakhalanso ndi zotsutsana. Ngati pali zakudya zowonjezereka kwa uchi, tengani mankhwalawa mwachidwi. Koma musataye mtima. Muyenera kungozisiya payekha ndikuwonjezera shuga pang'ono.
Mu matenda okhudzana ndi m'mimba, makamaka panthawi yovuta, ndibwino kuti musamamwe mankhwalawa.
Sikoyenera kuphatikizapo izi, mosakayikira, zopangira zothandiza ndi ana mpaka chaka ndi theka kapena awiri.