The Su-Jok mankhwala ndi njira yapadera yamakono ya Chinese, yomwe imakhudzidwa ndi zotsatira zabwino za thupi zomwe zimakhudza thupi. Masters a mankhwalawa amakhulupirira kuti mfundo izi zimagwirizana kwambiri ndi ziwalo za thupi, ndipo mothandizidwa ndizowathandiza kuthetsa matenda aakulu, ndipo nthawi zambiri amachotsa.
Kodi mankhwala a Su-Jok ndi otani?
Njira yothetsera matenda a Su-Jok inakhazikitsidwa ndi pulofesa wa ku South Korea Park Jae Woo. Chokhazikika chake chiri mu kufufuza pa mapazi ndi manja a madera, omwe ndi "kusinkhasinkha" kwa ziwalo zonse zamkati, minofu komanso msana. Chisomo cholimba cha makalata, malinga ndi pulofesa, chimatchula ku matenda osiyanasiyana ndipo mungathandize odwala kuti azilimbana ndi matendawa powalimbikitsa. Katemera wa Su-Jok ayenera kuchitidwa pogwiritsa ntchito mpira wa misala, maginito, singano, ndodo zotentha kapena njira zina zowonekera. Kusankha njira ya chithandizo kumasankhidwa malinga ndi zosowa za mankhwala.
M'kupita kwa nthawi, minda yofanana yolandirira inapezeka m'matumbo, m'chinenero komanso pamphuno. Koma mfundo yofanana ya thupi ndi burashi ndi yotchuka kwambiri.
Zisonyezo za mankhwala osokoneza bongo
Mankhwala a Su-Jok alibe umboni wowotsutsa. Mukapatsidwa ndemanga, sipadzakhala zovuta, zomwe zimapezeka nthawi ya mankhwala. Koma ubwino wofunika kwambiri wa njira imeneyi ndi kuti pambuyo pa magawo angapo wodwala ali ndi:
- pali kuwonjezeka kwa ntchito ya mahomoni adrenal;
- zizindikiro za magazi zimakhala bwino kwambiri;
- minofu ya metabolism ndi kuzungulira kwapadera kusintha kwabwinoko.
- zimayimitsa mavuto ndi ubongo wa ubongo;
- kumawonjezera chitetezo chokwanira.
Mankhwala a Su-Jok angagwiritsidwe ntchito polepheretsa kulemera kwa thupi, monga momwe zimakhalira ndi kagayidwe kake, ndipo zimathandiza kuchotsa kulemera kolemera msanga. Komanso zizindikiro zake zimakhala zowawa zapweteka, zovuta kwambiri zothandizira komanso magawo oyambirira a matenda ambiri.
Chithandizo ndi mankhwala a Su-Jok adzakhala othandiza pamene wodwalayo ati:
- zovuta;
- matenda osokoneza ubongo;
- zinthu zakuthambo;
- minofu yamtundu;
- zowonongeka ndi hypotension;
- njira zowonongeka.
Kodi mungachite bwanji mankhwala a Su-Jok?
Pofuna kugwiritsa ntchito mankhwalawa a Su-Jok mwachindunji, kuphunzitsa m'masukulu apadera sikofunikira. Mukungoyenera kupeza ndendende zomwe zili pa dzanja kapena phazi zomwe zimayambitsa limba limene limakuvutitsani. Tiyeni tione zitsanzo za mankhwala odwala:
- Ngati muli ndi chimfine, ndiye kuti mukuzizira ndi kupweteka pammero, mumathandizidwa ndi kupopera mowongoka kwa mfundo zomwe zili pamtunda ndi pamtunda pakatikati pa phalanx pamwamba pa zingwe zazing'ono.
- Pamene mukuda nkhawa ndi mutu, pikani minofu kumbuyo kwa zala zanu kwa mphindi zisanu.
- Ngati muli ndi ululu wopweteka mu msana, Chithandizo cha Su-Jok chiyenera kuchitidwa kumbuyo kwachiwiri pamphuno.
- Ululu m'dera la mtima
Zidzatha popanda tsatanetsatane ngati mutayambitsa gawolo, lomwe liri pa dzanja lamanja pomwe pansi pa thumba lanu. Kuchiritsa kumatha kulimbikitsidwa pang'ono potikita mderalo kudera lina.
Ngati simukumvetsetsa nokha, ndiye kuti mukhoza kupita kwa katswiri wa mankhwala a Su-Jok kapena kugula zipangizo zapadera. Zidzathandiza njira yothandizira, kuphatikizapo, ikuphatikizidwa ndi ndondomeko yowonjezereka, yomwe ilipo ndondomeko zambiri ndi zojambula ndi mfundo zolemberana ndi ziwalo zonse za mkati. Zoona, siziyenera kugwiritsidwa ntchito panthawi yomwe ali ndi mimba komanso ali ndi zaka zisanu.