Mu moyo pali zosiyana ndi zina ndipo nthawizina ubale umatenga khalidwe lapadera. Nkhani ya mutu wathu ndi kugonana popanda ntchito, ndipo lero tidzakambirana.
Ndipotu, pamisonkhano yokhudzana ndi kugonana popanda ntchito, palibe chinthu cholakwika. Ndipotu, choyamba, kugonana popanda zopereka kumatanthawuza kulandira chisangalalo chochepa kusiyana ndi kupanga chikondi pamene muli pachibwenzi. Ngati mukutsimikiza kuti mwakonzeka izi - musadzikane nokha zosangalatsa.
Kungogonana popanda ntchito
Ntchito ya kugonana imabweretsa chisangalalo komanso kumasulidwa kwa endorphins. Nthawi zina kugonana kwakukulu popanda kudzipereka ndikuti simungangobweretsa zosiyana pa moyo wanu wa kugonana, komanso kutsegula malire atsopano ndi zokonda zanu. Ngati mukudziwa kuti simungakumane ndi mnzanuyo, ndiye kuti mutha kutsegula ndi kutsegula kwathunthu, osakhumudwa ndi zilakolako zobisika. Koma ngakhale mutasankha kuchita zimenezi, musaiwale malamulo osavuta omwe angakuthandizeni kupewa zotsatira zoipa ndi zoipa.
- Kusamalira wokondedwa . Ngati muli pa chiyanjano ndi munthu wina, ganizirani ngati kuli koyenera kupereka bwenzi lanu lamoyo chifukwa cha chisangalalo chimodzi? Pambuyo pa zonse, si aliyense amene angathe kukhululukira kupha munthu wokondedwa. Ndipo ngati mwasankha kubisa chirichonse kuchokera kwa iye, kodi simukungoganizira za kudzimva kuti ndi wolakwa, kodi zingakhale bwino kuti mupitirize chibwenzi mwa kubisala kwanu? Ichi ndi chifukwa chake kugonana popanda zovomerezeka ndikovomerezeka pakati pa anthu omasuka.
- Ubwenzi si vuto pa kugonana . Tsoka ilo, mu chisungulumwe, anthu amatha kufotokoza maganizo awo. Amzanga nthawi zonse amathandizira pa zovuta, amalowetsa m'mapewa awo ndi misozi, ndipo nthawi zina chisamaliro ndi kuthandizira zingawoneke ngati chikondi, ndi kulankhulana kwaubale - kukopa thupi ndi chilakolako cha kugonana. Yesetsani kutsogoleredwa ndi mtima wanu wokha, chifukwa kugonana popanda ntchito kungasokoneze ubale pakati pa inu.
- Kugonana ndi kumwa mowa . Si chinsinsi kwa munthu aliyense kuti mowa umamasula ndipo umakhala wosokoneza maganizo. Choncho, ngati muli mu chigololo ndikusankha kugonana popanda ufulu popanda zofunikira, nkofunika kuti musataye mutu wanu ndikuwongolera vutoli. Kuti musakhumudwitsidwe, wokondedwayo ayenera kusankhidwa mwapadera.
Kodi mungapereke bwanji kugonana popanda ntchito?
Kugonana popanda ntchito kwa amuna ndi kokongola kwambiri. Takonzekera maulendo angapo othandiza omwe angathandize amuna kupeza zolinga zomwe akufuna komanso kutenga mtsikanayo, ndipo ife, asungwana, timadziwa omwe angakhale naye pachibwenzi popanda kudzipereka.
- Ngati mwadzidzidzi muli ndi mwayi, yesani kumpsompsona mtsikana mwachangu. Ngati achokapo - musakhale wobwezeretsa, mungopepesa kwa iye. Popanda kukana, mungayese kusunthira kuntchito yogwira ntchito komanso yogwira ntchito.
- Yesani kuzinena molunjika. Mndandanda wa mndandanda wa "poto kapena wamwalira." Ngati mukuganiza kuti mwanjira ina sizingagwire ntchito, ndiye kuti ndi bwino kutenga mwayi. Timachenjeza mwakamodzi, pafupi ndi zana la zomwe mtsikana aliyense angakane, ngakhale ngati zokhumba zanu zikugwirizana, dikirani kanthawi, muyambe kumuyimbira, pemphani tsiku lomwelo ndikubwerera ku mfundo yoyamba.
- Mtsikana aliyense amakonda makutu, monga aliyense amadziwira. Yesetsani kufotokoza chikhumbo chanu mwa mawu okoma. Yesani kunena chinachake monga chonchi: "Wokondedwa, iwe umandinyengerera ine ndikupanikizika ndikumayambitsa kwambiri mtima. Ndimakukondani inu mulimonse mawu akuti, Ndikufuna. " Icho chidzakhala
kupitiriza koyenera kwa chakudya chamakono kuti nyimbo zochepetsetsa zikhale zochepa.
Kusamala
Ngati mudasankha kugonana popanda kudzipereka, onetsetsani kukumbukira za chitetezo. Nthawi zonse khalani mutu wanu pamapewa anu ndipo kumbukirani za chitetezo, osati usiku umodzi suli woyenera mavuto omwe angabwere pambuyo pake. Onetsetsani kuti muchenjeze anzanu, omwe mumakhala nawo ndi kumene mukupita, ngati mungatero. Sungani njira zotetezera ndi inu ndikulimbikira kuzigwiritsa ntchito.