Calcium kwa amayi apakati - mankhwala

Amayi ambiri, podziwa kufunikira kwa kashiamu pa mimba yaubereki, ayamba kuyang'ana mankhwala kwa amayi apakati, omwe ali nawo. Kawirikawiri, mankhwalawa amakhala ndi vitamini D3 kuyambira pamenepo Popanda iyo, calcium imakhala yosakanikirana ndi thupi.

Nchifukwa chiyani kathupi kamakhala ndi pakati?

Malingana ndi zikhalidwe, mu thupi la mayi 25-45, pafupifupi 1 g ya calcium ayenera kuperekedwa tsiku. Kwa atsikana osakwana zaka 25, chizoloŵezi ndi 1.3 gm tsiku lililonse. Pakati pa mimba ndi lactation, kufunika kwa mchere ukuwonjezeka ndipo mpaka 1.5 g pa tsiku, kwathunthu amadalira nthawi.

Chofunika ichi chimakhala chifukwa chakuti m'zaka zitatu zoyambirira za mimba, mwanayo amafunikira 2-3 mg tsiku lililonse kuti apange mafupa ndi kukula mafupa. Pamene nthawi ikuwonjezeka, mlingo wa calcium umene umadya ndi mwanayo umakula. Choncho mu 3 trimester, mwana amafunikira 250-300 mg pa tsiku. Chotsatira chake, kokha kwa 3 trimester chipatso chimakhala pafupifupi 25-30 g ya calcium.

Kodi kukonzekera kashiamu kumatchulidwa nthawi yanji mimba?

Monga lamulo, pamene ali ndi mimba, limaphatikizapo kukonzekeretsa kashiamu, ie. mankhwala otero, omwe alibe calcium yokha. Amakhala ndi 400 mg wa mankhwalawa.

Chitsanzo cha zoterezi chingakhale Calcium D3 Nycomed.

Pulogalamu imodzi ili ndi 1250 mg ya calcium carbonate, yomwe imafanana ndi 500 mg ya calcium, komanso mavitamini 200 a IU. Perekani mankhwalawa kuti atenge 1 piritsi limodzi kawiri pa tsiku.

Komanso, pakati pa mapangidwe a calcium omwe amaperekedwa pa nthawi yomwe ali ndi mimba, nkofunikira kupereka Calcium-Sandoz forte.

Amapangidwa ndi mawonekedwe apiritsi, omwe ayenera kusungunuka mu kapu yamadzi musanagwiritse ntchito. Pulogalamu imodzi ili ndi 500 mg. Chifukwa chakuti mankhwalawa ali ndi citric acid, m'pofunika kunyamula mankhwalawa mosamala kwa amayi omwe ali ndi vuto ndi dongosolo la kudya.

Kukonzekera bwino kwa kashiamu kwa amayi apakati kungatchedwe Kacisium yogwira ntchito.

Chida chophatikizapo chidachi chimaphatikizapo kampani yosinthira calcium - complexin, yomwe imayimitsa ntchito ya dongosolo la "kumangika" minofu ya mafupa a anthu. Kuonjezera apo, mankhwalawa akuphatikizapo calcium yochuluka kuchokera ku plantan amaranth, yomwe imapangitsa kuti thupi lizikhala bwino. Kawirikawiri amaika mapiritsi awiri tsiku - limodzi m'mawa, lachiwiri madzulo. Pulogalamu imodzi ili ndi 50 mg ya calcium, 50 IU ya vitamini D3.

Kodi zotsatira zake za calcium supplementation ndi ziti?

Kuchuluka kwake ndi kusakaniza n'kosavuta. Komabe, panthawiyi, amayi ambiri anawona zotsatira zotere monga:

• kukondwa;
• kutsekula m'mimba;
• kudzimbidwa;
• kunyoza.

Choncho, tinganene kuti kukonzekera kashiamu ndi chinthu chofunika kwambiri panthawi ya mimba, kuonetsetsa kuti ndiyomweyo.