Ziphuphu kumbuyo ndi m'mapewa

Vuto la acne kumbuyo ndi m'mapewa makamaka limapweteka kwambiri ndi kupsinjika akazi m'chilimwe pamene ndi kofunika kwambiri kuvala chovala chakunja kapena kutentha dzuwa pa gombe. Chochita ngati pali ziphuphu pamapewa ndi kumbuyo, ndipo vuto ndilo, tiyeni tiyankhule.

Zifukwa za ziphuphu pamapewa ndi kumbuyo

Mphuno yamtunduwu, yomwe imachokera kumalowa pamapewa, pamapewa ndi kumbuyo, kawirikawiri imachitika nthawi yaunyamata, yomwe imayambitsidwa ndi kusintha kwa mahomoni (kutsekemera kwa mankhwala osokoneza bongo chifukwa chopanga mahomoni ogonana). Pamene mukukula, monga lamulo, vutoli lidzathetsedwa palokha. Koma nthawi zina ziphuphu zikuwonekera komanso zikukula, ndipo pakakhala izi zingakhale zotsatira za kuphwanya kulikonse m'thupi. Timalemba mndandanda wa zifukwa zomwe zimayambitsa acne kumbuyo ndi m'mapewa:

1. Kugwiritsa ntchito kwambiri kwa glands zokhazokha zomwe zimapangitsa sebum zambiri. Pachifukwa ichi, mazira owopsa amatsekedwa, omwe amachititsa kutupa pakhungu.
2. Genetic factor. Zimaganizidwa kuti ndi cholowa chingathe kupatsirana chilema pakhungu, chophatikizidwa ndi kuphwanya kwawo kuyeretsedwa. Ichi ndicho chifukwa cha mavuvu ambiri m'thupi.
3. Kuvala zovala zopangidwa ndi zipangizo zopangira zovala ndi zovala zolimba. Izi ndizifukwa zambiri zomwe zimawoneka ngati mavala, makamaka tsopano, pamene zovala zambiri zimapangidwa kuchokera ku zipangizo zomwe si zachirengedwe - polyester, acrylic, etc. Matenda amenewa amalepheretsa kupuma khungu, komwe kumayambitsa kutukuta kwachangu ndi kupanga sebum, ndiyeno - kutsekemera kwa pores. Zomwezo zimagwirizananso ndi zovala zolimba kwambiri, kuvala komwe kumayambitsa kuswa kwa chinyezi komanso kutentha kwa khungu.
4. Kusokonezeka maganizo . Zakhazikitsidwa kuti mantha oopsa amachititsa kupanga ma hormoni omwe amagwira nawo ntchito za glands zokhazokha.
5. Kupanda mavitamini ndi kufufuza zinthu. Zikodzo pa thupi nthawi zina zimachitika chifukwa cha kusowa kwa zinthu izi, zomwe mavitamini B2 ndi B6, folic acid, ndi zinki zimakhala ndi udindo wapadera.
6. Matenda a mahomoni. Pogwiritsa ntchito mahomoni omwe amachititsa kuti mitsempha ya sebaceous ikhale yogwira ntchito, khungu limatha kudwala. Kawirikawiri ziphuphu kumbuyo ndi m'mapewa zimawonekera pa nthawi ya mimba, ndi matenda a mimba, monga zotsatira za kuchotsa mimba.
7. Kusokonezeka kwa tsamba la m'mimba , kukwapula kwa thupi. Izi kawirikawiri zimakhala zotsatira za zakudya zosayenera, olemera mu zinthu zopweteka monga zokazinga, zophika, zophika, maswiti, ndi zina zotero.

Kodi kuchotsa acne pamapewa ndi kumbuyo?

Nazi malingaliro osavuta omwe angakuthandizeni kuchotsa ziphuphu m'thupi lanu:

1. Perekani kupuma khungu lanu - kusiya zovala zogwiritsa ntchito, zovala zolimba, kusunga malamulo a khungu.
2. Poyeretsa khungu, gwiritsani ntchito mankhwala apadera omwe amachepetsa ntchito za glands zokhazokha komanso amakhala ndi zotsatira zowononga tizilombo toyambitsa matenda.
3. Funsani dokotala wanu ndipo mutenge zofunika adzatha kutsimikizira kapena kusasamala zolephera za hormonal , matenda a m'mimba, beriberi, ndi zina zotero. Ngati mavutowa atha, adokotala adzatha kusankha mankhwala oyenera.
4. Ngati mulibe kutsutsana, kamodzi pamlungu amalimbikitsidwa kuti aziyendera kusamba kapena sauna, zomwe zimathandiza kuyeretsa bwino khungu. Ngati njira zoterezi sizingatheke, mukhoza kuziika m'madzi osambira ndi mankhwala osokoneza bongo.
5. Kugwira ntchito pochita khungu ndi chotupitsa chadothi (1: 1), chomwe chiyenera kugwiritsidwa ntchito kumadera ovuta kamodzi pa sabata kwa mphindi khumi ndi zisanu.